The Best Hubby Is The One Who Wants A Clear Vision For You | Shinagawa Feature Story

The Best Hubby Is The One Who Wants A Clear Vision For You

How exactly can you be the boyfriend of the year?

Well, you can help your girlfriend gain a clear vision for a start.

Rem Diosa is one happy lady after her partner helped her dream vision come to fruition by aiding her with LASIK at Shinagawa.

“Now, I can say goodbye to my eyeglass and contact lens while I welcome this new chapter of my life. Thank you so much to my hubby for making my dream vision a reality,” shared Rem.

From having a very high eye grade with astigmatism, Rem now gets to enjoy life minus any visual struggles.

“From an eye grade of 500 with astigmatism, my vision is now at 20/20 after having Z Prime LASIK at Shinagawa. I can finally see the world in HD. LASIK is definitely worth my investment.”

With or without a partner in life, you should start thinking about having LASIK for a clearer vision ahead in your life. Call our Patient Care Lines: (+632) 368 5238 | (+63) 917 862 7454 | (+63) 921 217 0517 to get assisted.

Brushing & Flossing The Right Way | Shinagawa Dental Blog

Brushing & Flossing The Right Way

Regular dental checkups and cleanings help get the job done in terms of maintaining a good oral health and eliminating plaque.

Still, brushing and flossing regularly the right way is just as important and as essential.

One of the most effective ways to eliminate plaque is by brushing and flossing properly every day.

Brushing The Right Way | Shinagawa Dental Blog

Using A Proper Technique In Brushing

Not everyone brushes his or her teeth well enough to prevent plaque from forming. To get rid of plaque and the problems it causes, one must follow these six proven brushing techniques:

  1. Brush your teeth at least thrice a day with a soft-bristled toothbrush.
  2. Choose a toothpaste containing fluoride to help protect your teeth from decay.
  3. Position the toothbrush at a 45-degree angle against your gums.
  4. Move the brush in a gentle, back-and-forth motion.
  5. Brush the outside, inside, and chewing surfaces of teeth.
  6. Also, brush your tongue to clean away any built-up bacteria and freshen your breath.

Flossing The Right Way | Shinagawa Dental Blog

Floss Regularly And Properly

Brushing is a big part of fighting plaque, but the other dental care essential is flossing. Flossing removes the food particles trapped between teeth, which can cause plague and lead to gum disease.

Rather than spend time and money treating problems with an affordable dentist, prevent dental care problems by flossing once a day in the following way:

  1. Pull off around 18 inches of floss and wrap it around each hand, holding it between your thumbs and forefingers.
  2. Gently glide the floss between your teeth with a gentle, back-and-forth motion.
  3. Hold the floss firmly against each tooth as you go.
  4. Curve the floss against the tooth when it reaches the gum line.
  5. Then guide the floss away from the gum with short, up-and-down motions.
  6. Repeat on every tooth with a fresh section of floss.

Now you know how to, you should start making changes to your brushing and flossing ways for the better of your oral health.

Proper brushing and flossing along with regular dental consultations and checkups keep your teeth in the best shape possible. Call our Patient Care Lines: (+632) 368 5238 | (+63) 917 862 7454 | (+63) 921 217 0517 and let our dentists give your teeth a lift.

Skin Facts You Likely Don’t Know | Shinagawa Aesthetics Blog

Skin Facts You Most Likely Don’t Know

Skin is the body’s largest organ but for sure, there are lots of things and important facts that you might not know about it. From preventing wrinkles in the benefits of facial massage, you should know more about your skin to be able to take care of it better.

Rashes, sunburn, and acne are just some of the concerns that come to mind when people think about caring for their skin. But how much do you really know about your skin and the vital roles it plays in ensuring good health?

Here are some essential facts about your skin that may surprise you:

  1. As mentioned, the skin is the largest organ in your body

Skin occupies approximately 1.73 square meters [or more than 18.5 square feet] to cover our flesh and bones. In addition, skin makes up about 16 percent of our body weight.

  1. Skin regenerates itself

Skin sheds its dead skin cells on a daily basis, creating a new layer of skin every 28 days, more or less. Even while you sleep, your skin exfoliates itself by its lonesome. That said, dead skin cells can remain on the skin, so it is important to remove them with an additional exfoliator.

  1. Dirt or diet don’t cause pimples

Contrary to beliefs, acne and pimples can be caused or aggravated by menstruation and/or pregnancy due to changes in hormone levels, sweating, humidity, some medications, and certain cosmetics or hair preparations.

To help treat and prevent acne, washing your face twice a day and after working out with a mild cleanser is highly recommended. Use moisturizers and makeup products and oil-free sunscreens that do not clog pores, and be sure to wash facecloths and makeup pads and brushes regularly. You should also remove all makeup before going to bed, and wash and change sheets and pillowcases every few days.

  1. Sun exposure does not help treat acne

UV rays actually stimulate oil production, causing more possible acne. Moreover, the sun’s rays also thicken the outer layer of your skin, which blocks your pores and leads to breakouts.

Always practice sun safety by limiting time in the sun, especially between the hours of 10 am and 4 pm. Wear a hat and protective clothing, and choose a broad-spectrum sunscreen with an SPF of 30 or higher.

  1. Millions of bacteria can live on the skin

Yes, you heard it. That’s a fact. The skin’s surface is home to surprisingly diverse communities of bacteria, collectively known as the skin microbiota. The harmless bacteria that thrive on the skin can help immune cells fight disease-causing microbes.

  1. Skin color comes from a pigment called melanin

Skin color can range from very pale to very dark, depending on how much melanin the body makes. Everyone has the same amount of cells that produce melanin, which is made in the outer layer of the skin called the epidermis; but not everyone produces the same amount. The more melanin your body produces, the darker your skin.

  1. Skin plays a key role in regulating body temperature

Your skin acts as your body’s thermostat. When temperatures rise, sweat glands activate to cool the body down. Sweating is a bodily function that helps regulate your body temperature. Normal sweating can be as much as a quart of fluid per day.

When temperatures are lower, blood vessels in the skin tighten and limit the amount of hot blood that can reach the skin, preventing heat loss. Pores also become smaller when exposed to colder temperatures in order to retain heat.

  1. Changes in the skin can reveal something about your overall health

Changes to the skin can be a sign that something is wrong. Rashes, hives, and itching may signal an allergic reaction, a bacterial skin infection, a viral infection, or an autoimmune disease.

In fact, dermatologists are in agreement that your skin reflects your overall health.

That’s why you have every reason to take good care of it.

Call our Patient Care Lines (+632) 368 5238 | (+63) 917 862 7454 | (+63) 921 217 0517 for a FREE derma consultation to know what’s best for your skin and wellness.

The Response Of Your Eyes To Irritants | Shinagawa LASIK Blog

The Response Of Your Eyes To Irritants

Your eyes get irritated every now and then, and that’s normal. It’s important for you to know how your eyes get irritated and how they respond to it to be able to take better care of them.

Here are some key facts that you must know when it comes to eye irritants:

Common Irritants

Let’s take a closer look at a few of the most common sources of eye irritation. One of the first irritants we tend to think of is onions. Chopping onions releases the chemical syn-propanethial-S-oxide into the air, and when this reaches the surface of the eye, it stimulates the lachrymal gland and opens the tear floodgates.

People wearing contact lenses might not be affected as much when chopping onions because the lens can act as a protective layer. On the other hand, contacts themselves can sometimes be a source of eye irritation, which is why it’s critical to follow the instructions for how long to wear them and when to switch to a new pair.

The biggest culprits for eye irritation are dust and pollen, particularly during allergy season, and they can lead to itchy, watery, red, and swollen eyes.

Staring at digital screens is another cause of irritation. Our eyes can become dry, itchy, red, and tired when looking at our phone or computer screens, and this is usually because we don’t blink as often when looking at screens. Be sure to give your eyes regular breaks from those screens to reduce the irritation.

It doesn’t take much to irritate the surface of our eyes.

Something as small as a speck of dust could make our eyes go from fine to itchy and watering in a second, but this sensitivity serves the crucial function of protecting our eyes from contaminants.

The Eye’s Natural Defenses

Many of the symptoms of eye irritation are actually our eyes’ natural defense mechanisms kicking in. The first thing that typically happens is a lot of tears! This rush of tears is meant to help flush foreign contaminants out of our eyes.

If tears don’t flush out the contaminant right away or if the contaminant has done any damage (such as tiny scratches), the next line of defense is the inflammatory response — that swollen, itchy redness. The blood vessels on the surface of the eye swell so that antibodies and nutrients will have an easier time reaching the site of irritation, which helps it heal faster.

What To Do To Calm Irritation

A few things we can do to soothe irritated eyes are to use over-the-counter eye drops and allergy medicine to reduce itchiness and redness, a cool compress to reduce swelling, rinsing the eyes with lukewarm water to flush out foreign contaminants, removing contacts, and taking breaks from looking at screens. One thing we should avoid doing is rubbing our eyes, as this will only increase the irritation.

It’s best to consult our renowned doctors to know the best practices for your eyes.

Don’t let nagging eye irritants damage your eyes. Seek a consultation. Call our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 to schedule an appointment.