Not enough time to lose weight for your beach holiday or get in shape for a special occasion? Before risking your life on crazy diets and workout programs or going under the knife, try these simple yet safe tricks that can boost your metabolism and burn fats in a short period of time:
- Reduce your appetite
Eat a high-protein breakfast to reduce your cravings and calorie intake throughout the day. Instead of starving yourself, eat 3 to 6 small portions of meal a day to absorb the nutrients and rev your metabolism to the max. Eating slowly can also make you feel fuller and boost weight-reducing hormones.
- Drink plenty of water
Aside from keeping your body hydrated and feeling refreshed, water also boosts your metabolism. Additionally, it gives you energy to do many physical activities. It also keeps you from drinking unhealthy sugary drinks.
- Be active
To burn fats and calories fast, do a lot of physical activities throughout the day, be it sports or simple household chores and running errands. Following regular workout routines, like strength training and aerobic exercises, is highly recommended.
- Get enough sleep
Get 6 to 8 hours of adequate sleep every day to prevent sleep deprivation. When you’re sleep deprived, your body produces hormones that signal your body to eat and consume more food. Hormones aside, sleep deprivation can also cause you to be sluggish and laze around.
- Get medical treatments and take supplements
Sometimes, losing weight can be really hard especially if you have the “fat genes”. Genetic factors can affect your intra-abdominal fat, metabolism, appetite, fat-muscle ratio, and even your thermogenesis. However, this doesn’t mean that you’re doomed to being fat forever. While you might have to work harder to lose weight, you can take the short way to a slimmer body by getting medical treatments, like Viora laser liposuction and Mesotherapy injection.
Taking slimming supplements can also accelerate your weight loss objective. Go for safe and effective products, like Fit’n Slim, which contains L-carnitine that helps speed up your weight loss process by converting fat to energy and essential amino acids that your body needs to function properly.
With the pressure to look fit and sexy getting more intense these days, people tend to seek immediate answers. However, it’s always best to consult with a doctor first before undergoing any weight loss and body slimming procedures to know the safest and best treatment for you.