Apple and Pumpkin Are Good For Your Teeth

There are several foods that can help strengthen your teeth and there are two that can significantly make an impact in terms of improving your overall oral health.

Based on studies, eating apples and pumpkins more often can do wonders for your teeth.

Apples

Apples can benefit your teeth in multiple ways given their crunchy texture.

When you chew crunchy foods, your mouth naturally produces more saliva, which contains bacteria-neutralizing agents that can protect your teeth from decay. That’s what apples deliver.

Being a solid crunchy food, apples can also act as nature’s scrubbers on your teeth.

Apples are particularly good at getting around and in between teeth to clean away plaque and possible leftover food particles.

Pumpkins

Being a nutrient-dense food, pumpkin is full of minerals and vitamins that are important for your health. Like apples, pumpkins can do a lot for your teeth.

Since pumpkins contain zinc, that can strengthen your overall oral health. Deficiency in zinc is often associated with poor dental health, weak teeth, and bleeding gums.

Pumpkins also contain magnesium, which works along with calcium in building a hard enamel surface on the teeth necessary to fight off decay.

Furthermore, pumpkins have 100% of your RDA for Vitamin A for promoting healing, especially important if you have damaged gums. They provide 20% of your RDA for Vitamin C, needed to build up your immune system and fight off infections and inflammation. In addition, they are also a rich source of beta-carotene, which can play a vital part in terms of fighting various kinds of cancer.

Know what’s best for your oral and overall health with the help of our prolific dentists at Shinagawa. Call our Patient Care Lines: (+632) 368 5238 | (+63) 917 862 7454 | (+63) 921 217 0517 to book a FREE consultation.