Anti Aging Tips

Anti-Aging Tips

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Aging is a natural process that everyone goes through, but there are ways to slow down the signs of aging and keep your skin looking youthful and radiant. In this article, we’ll explore some of the most effective anti-aging tips that can help you maintain a healthy, youthful complexion for years to come.

From lifestyle changes to skincare routines, we’ll cover everything you need to know to take control of your aging process and feel confident in your skin. So if you’re looking to turn back the clock and defy the signs of aging, read on to discover our top anti-aging tips!

Importance of Sun Protection

Protecting your skin from the sun is one of the most effective ways to slow down the aging process. Sun exposure can cause damage to the skin, leading to wrinkles, age spots, and a loss of elasticity. To prevent this, use broad-spectrum sunscreen with an SPF of at least 30 and wear protective clothing.

Reapply sunscreen every two hours when outdoors and seek shade during the hottest part of the day. Using sun protection can also reduce your risk of skin cancer, the most preventable risk factor being exposure to UV radiation.

Anti-Aging Foods to Incorporate into Your Diet

Incorporating anti-aging foods into your diet can help protect your skin from damage and keep it looking young and vibrant. Dark, leafy greens, fatty fish, berries, nuts, seeds, avocados, and olive oil are all great options to include.

These foods are rich in antioxidants, vitamins, and minerals that help promote collagen production and keep your skin hydrated. So next time you’re at the grocery store, consider adding these delicious and nutritious foods to your cart.

Exercise

Exercise is not only good for your overall health and well-being, but it can also help you look and feel younger. Regular physical activity can help improve your cardiovascular health, boost your immune system, and increase your energy levels. It can also help reduce stress and anxiety, which are common factors in premature aging.

In addition to its physical benefits, exercise can also help improve the appearance of your skin. Increased blood flow and oxygen delivery to the skin during exercise can help promote collagen production, which helps keep your skin looking young and firm.

To get the most anti-aging benefits from exercise, it’s recommended to aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, five days a week. You can also incorporate resistance training and flexibility exercises, such as yoga or Pilates, to help maintain muscle mass and flexibility.

So, if you want to look and feel younger, consider making exercise a part of your daily routine. Not only will it improve your overall health, but it can also help you maintain a youthful appearance and outlook on life.

Proper Hydration

Proper hydration is essential for maintaining good health and preventing premature aging. The human body is composed mostly of water, and it needs water to function properly. Water is involved in many important bodily functions, such as regulating body temperature, transporting nutrients, and removing waste products.

Dehydration can have a significant impact on your health, including fatigue, headaches, and even mood changes. It can also contribute to premature aging by making your skin look dull and dry. Proper hydration, on the other hand, can help keep your skin looking young and healthy.

So, how much water should you drink? The recommended daily intake varies depending on factors such as age, sex, and activity level, but a good rule of thumb is to aim for at least 8 glasses of water per day. You may need more if you are exercising or in a hot environment.

In addition to water, you can also get hydration from other sources, such as fruits and vegetables. Many fruits and vegetables have high water content, making them a great choice for staying hydrated.

It’s also important to remember that not all drinks are created equal when it comes to hydration. Some drinks, such as sugary soda or alcohol, can actually dehydrate you. Stick to water or other hydrating beverages, such as herbal tea or coconut water, to stay properly hydrated.

Incorporating proper hydration into your daily routine can help you feel better, look younger, and maintain good health. So, make sure to drink plenty of water and other hydrating fluids throughout the day, and you’ll be on your way to a healthier, more youthful you.

Healthy Choices

Making healthy choices is crucial for preventing premature aging and living a fulfilling life. Eat a balanced, nutritious diet, stay active, get enough sleep, and avoid harmful habits such as smoking and excessive alcohol consumption.

Small changes, such as eating a healthy breakfast or taking a daily walk, can add up to significant results over time. Incorporate healthy choices into your daily routine to look and feel younger and enjoy a longer, healthier life.

Relaxation and Effects of Stress

Relaxation is an important component of a healthy lifestyle and can have a significant impact on preventing premature aging. Chronic stress can have negative effects on your physical and mental health, including premature aging. Stress can cause inflammation in the body, which can contribute to aging-related diseases such as heart disease, diabetes, and Alzheimer’s.

Relaxation techniques, such as meditation, deep breathing, and yoga, can help reduce stress levels and promote a sense of calm and well-being. These techniques can also help improve sleep quality, which is crucial for repairing and rejuvenating the body.

In addition to relaxation techniques, it’s also important to manage stress in other areas of your life. This can include setting boundaries, practicing time management, and seeking support from friends and family.

By reducing stress levels and incorporating relaxation techniques into your daily routine, you can help prevent premature aging and promote overall health and well-being. So take time to relax and destress each day, and you’ll be on your way to a more youthful and vibrant you.

To talk more about which products, like retinoids and vitamin C, or procedures (like a chemical peel) can help slow down aging, make an appointment with our dermatologists today!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

Preventing Summer Rashes

Preventing Summer Rashes

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Summer is a season of fun and sun, but it can also be a time of uncomfortable rashes. With heat and humidity, our skin is more prone to irritation and inflammation. Luckily, there are steps you can take to prevent summer rashes from ruining your outdoor activities. 

In this article, we’ll explore the common causes of summer rashes and provide practical tips for keeping your skin healthy and rash-free all season.

What are Summer Rashes

Summer rashes refer to skin rashes or irritations that can occur during the summer months due to a variety of factors such as heat, humidity, sun exposure, and sweat. Some common types of summer rashes include heat rash (also known as prickly heat), sunburn, swimmer’s itch, and allergic reactions to plants like poison ivy or oak.

Heat rash is a typical summer rash that occurs when sweat ducts become blocked, causing small red bumps and itching. Sunburn is another common summer rash that occurs when the skin is exposed to too much sun, resulting in redness, pain, and sometimes blistering. Swimmer’s itch is a rash caused by parasites that live in certain bodies of water, while allergic reactions to plants like poison ivy can cause a red, itchy rash with bumps or blisters.

Causes of Summer Rashes

  • Heat and humidity: The combination of heat and humidity can cause sweat to become trapped under the skin, leading to heat rash or prickly heat.
  • Sun exposure: Prolonged exposure to the sun can cause sunburn and other types of skin rashes.
  • Swimming: Certain rashes, such as swimmers’ itch, can be caused by exposure to contaminated water while swimming or wading.
  • Allergic reactions: People can develop rashes from exposure to allergens like poison ivy, oak, and sumac or insect bites.
  • Friction: Friction from tight clothing or skin-to-skin contact can cause skin irritation and rashes, particularly in areas of the body that sweat.
  • Chemicals: Exposure to certain chemicals in products like sunscreen, lotions, or insect repellents can cause skin irritation and rashes.
  • Pre-existing skin conditions: People with pre-existing skin conditions like eczema or psoriasis may experience flare-ups during the summer months due to the factors listed above.

It’s important to note that anyone can develop a summer rash, regardless of age or activity level. If you suspect that you have a summer rash, it’s essential to take steps to cool and soothe the affected area and to seek medical attention if necessary.

Tips for Preventing Summer Rash

  • Stay calm: To prevent heat rash, wear lightweight and loose-fitting clothing, and avoid overheating.
  • Protect your skin from the sun: To prevent sunburn and other types of sun-related rashes, apply a broad-spectrum sunscreen with an SPF of 30 or higher, wear protective clothing like hats and long-sleeved shirts, and avoid spending time in the sun during peak hours (usually 10am to 4pm).
  • Be mindful of water sources: To prevent swimmers’ itch, avoid swimming or wading in contaminated water and dry off as soon as possible after getting out of the water.
  • Avoid irritants: To prevent contact dermatitis (rashes caused by exposure to irritants), avoid contact with known irritants like poison ivy or harsh chemicals in products like insect repellent or sunscreen.
  • Keep your skin dry: To prevent fungal infections like ringworm, keep your skin clean and dry, especially in areas that tend to sweat, like the armpits, groin, and feet.
  • Stay hydrated: To keep your skin healthy and prevent dehydration, drink plenty of water and other hydrating fluids throughout the day.
  • Be mindful of pre-existing skin conditions: If you have pre-existing skin conditions like eczema or psoriasis, talk to your doctor about how to manage these conditions during the summer months.

By following these tips, you can help prevent summer rashes and enjoy the season with healthy and comfortable skin.

Types of Summer Skin Conditions

Dry Skin

You would think dry skin would just be a winter thing right? Nope! Dry skin can affect you all throughout the year!

To help prevent dry skin in the summer:

  • Continue to moisturize with a non-scented cream after bathing daily.
  • Be sure to shower after swimming in chlorine pools or the ocean.

Folliculitis

Folliculitis occurs when some of your hair follicles become inflamed and infected. It can lead to itchy, tender acne-like bumps anywhere on the body that you have hair!

To help prevent folliculitis:

  • Be sure to shower and change out of sweaty, dirty clothes after exercising or being out and about in the heat for a long period of time.
  • Reach for loose-fitting, light clothes versus tight clothes whenever possible.

Melasma

Also known as “the mask of pregnancy”, the appearance of melasma often increases during the hotter, brighter months.

To help prevent melasma flares in the summer:

  • Rain or shine, wear sunscreen daily!
  • Be sure to seek shade and/or wear a wide-brimmed hat whenever you’re outside during the daytime hours.
  • Avoid getting too hot!

These are just a few of the common summer skin conditions you may notice this summer. Remember, if something pops up on your skin, be sure to call us to make an appointment! We’re here for you!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

National Healthy Skin Month

National Healthy Skin Month

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National Healthy Skin Month is a time to raise awareness about the importance of taking care of our skin. This article will explore tips and tricks to help you maintain healthy skin, including skincare routines, diet, and lifestyle changes.

Let’s celebrate National Healthy Skin Month by giving our skin the care it deserves!

How can you tell if your skin is or is not healthy?

The condition of your skin can provide valuable insight into your overall health.

Here are some factors that can impact the health of your skin:

  • Genetics: Your skin type and the conditions you’re prone to can be determined by genetics. For example, some people may be more prone to dry skin or acne due to their genetic makeup.
  • Lifestyle: Your lifestyle can have a significant impact on the health of your skin. Factors such as diet, exercise, smoking, and alcohol consumption can affect the appearance and texture of your skin.
  • Environmental factors: Your skin is constantly exposed to environmental factors such as pollution, UV radiation, and temperature changes. These factors can cause damage to your skin and lead to premature aging or other skin problems.

To determine if your skin is healthy, look out for the following signs:

  • Even complexion: Healthy skin should have an even tone and texture. If you notice patches of discoloration or rough, uneven texture, this may indicate that your skin is not as healthy as it could be.
  • Good elasticity: Skin that bounces back when pinched is a sign of good elasticity. Loss of elasticity is a natural part of aging but can also be caused by other factors such as sun damage or smoking.
  • Hydration: Dry, flaky skin can be a sign of dehydration or lack of moisture. Healthy skin should feel soft and supple to the touch.

In contrast, unhealthy skin may display the following warning signs:

  • Dryness: Skin that is dry and flaky may be a sign that it’s not getting the moisture it needs to stay healthy.
  • Redness: Redness or inflammation can indicate an underlying skin condition or irritation.
  • Acne: Acne is a common skin problem that can be caused by a variety of factors, including hormonal imbalances, genetics, and lifestyle factors.

By paying attention to these signs, you can determine if your skin is healthy or not. If you notice any issues, don’t hesitate to seek advice from a dermatologist or skincare professional. With proper care and attention, you can keep your skin healthy and glowing.

What are the go-to, tried, and proper treatments for healthy skin?

A mild moisturizer with sunscreen, face wash, and a prescription retinoid.

What are the steps to a healthy skincare routine?

Maintaining a healthy skincare routine is essential for achieving and maintaining healthy skin. Here are the steps you can take to build a healthy skincare routine:

  • Cleansing: The first step in any skincare routine is to cleanse your skin to remove dirt, oil, and makeup. Use a gentle, non-comedogenic cleanser to avoid irritating your skin.
  • Toning: Toning helps to restore your skin’s pH balance and remove any remaining dirt or impurities. Look for a toner that’s free from alcohol and fragrances to avoid drying out your skin.
  • Treatment: If you have any specific skin concerns, such as acne or hyperpigmentation, consider using a targeted treatment to address these issues. Use treatments as directed to avoid overdoing it and potentially irritating your skin.
  • Moisturizing: Moisturizing helps to keep your skin hydrated and healthy. Choose a moisturizer that’s appropriate for your skin type and contains ingredients like hyaluronic acid or glycerin to help lock in moisture.
  • Sun protection: Sunscreen is a crucial step in any healthy skincare routine. Choose a broad-spectrum sunscreen with an SPF of 30 or higher and reapply every two hours if you’re spending time outdoors.

By following these steps, you can establish a healthy skincare routine that will help you maintain healthy skin. Keep in mind that everyone’s skin is unique, so it may take some trial and error to find the right products and routine for you. If you have any questions or concerns, don’t hesitate to consult with a skincare professional or dermatologist.

What should people consider before trying a new skincare treatment?

There are a lot of over-the-counter products out there. Some are great, but others can be potentially harmful. I usually recommend that patients try a “test spot” before applying the product to a larger surface area.

The other option would be to bring your products to your dermatologist appointment and review them together.

What are some healthy at-home face treatments to try now?

Moisturizing products are recommended as they are generally very mild and also have ceramides which are a component of a healthy skin barrier.

If you have any issues with your skin health, questions about skin irritation, or want to schedule an appointment, please reach us so we can help!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

How the Sun Can Hurt and Help Your Acne

How the Sun Can Hurt and Help Your Acne

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If you struggle with acne, you’ve likely tried many different remedies to improve your skin’s condition. One factor that often gets overlooked, however, is the role that the sun can play in acne development and management.

While sunlight can have some positive effects on the skin, such as reducing inflammation and drying out pimples, it can also be harmful in other ways, causing skin damage and potentially making acne worse.

In this article, we’ll explore the ways in which the sun can help and hurt your acne, and provide tips for finding the right balance of sun exposure to keep your skin healthy and clear.

How can the sun help my acne?

If you struggle with acne, you may be surprised to learn that the sun can actually be beneficial for your skin in some ways. While it’s true that overexposure to sunlight can be harmful and even worsen acne, moderate sun exposure can help to reduce inflammation and dry out pimples. Here’s how:

  • Sunlight can reduce inflammation: One of the reasons why acne can be so stubborn is that it’s often accompanied by redness and inflammation. However, sunlight contains UVB rays that have anti-inflammatory properties and can help to calm down inflamed skin. That’s why you might notice that your acne looks less red and angry after spending some time in the sun.
  • Sunlight can dry out pimples: Acne is caused by a buildup of oil and dead skin cells in the pores, which creates a breeding ground for bacteria. Sunlight can help to dry out the excess oil and reduce the number of bacteria on the skin. This is why you might notice that your skin looks clearer and less oily after spending some time in the sun.

However, it’s important to note that while moderate sun exposure can have some benefits for acne-prone skin, overexposure to the sun can cause more harm than good. UV rays can damage the skin, leading to premature aging, hyperpigmentation, and an increased risk of skin cancer. That’s why it’s essential to wear sunscreen with at least SPF 30 every day, even if it’s cloudy outside.

How can the sun hurt my acne?

While moderate sun exposure can have some benefits for acne-prone skin, overexposure to the sun can actually worsen acne and cause other skin issues. Here are some ways that the sun can harm your skin and make acne worse:

  • Sunburn: A sunburn is a form of skin damage that can cause redness, pain, and peeling. Sunburn can also trigger an acne flare-up, as the skin becomes more sensitive and inflamed.
  • Hyperpigmentation: Excessive sun exposure can lead to hyperpigmentation, which is a condition that causes dark spots on the skin. These dark spots can be more visible on acne-prone skin and can take longer to fade.
  • Dehydration: Sun exposure can cause dehydration, which can make acne worse. Dehydrated skin produces more oil to compensate for the lack of moisture, which can clog pores and lead to more breakouts.
  • Premature aging: UV rays from the sun can accelerate the aging process and cause wrinkles, fine lines, and other signs of aging. This can be especially problematic for acne-prone skin, which is already prone to scarring and other forms of damage.

To protect your skin from the harmful effects of the sun, it’s important to wear sunscreen with at least SPF 30 every day, even if it’s cloudy outside. You should also limit your sun exposure, especially during peak hours when the sun is strongest. If you’re struggling with acne, it’s best to speak with a dermatologist who can recommend a personalized skincare routine that takes into account your unique skin type and concerns.

Struggling with acne and not sure where to turn next? Give us a call or book an appointment with one of our dermatologists. We’re happy to help!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

Tips for Proper Face Washing

Tips for Proper Face Washing

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As we go about our day-to-day lives, our skin acts as our first line of defense against visible (and invisible) foreign entities such as oils, dirt, bacteria and more. When left unmanaged, this unwanted debris can build up, creating a layer that leads to skin issues like breakouts and obstructs the effectiveness of the skin care products you apply. 

Though it may sound far from revolutionary, adopting a proper daily face-washing routine can help boost your skin’s health and appearance.

Here are some simple and easy steps to a cleaner, healthier face.

Choose the right cleanser

A proper face-washing technique means doing more than splashing your face with water. To help cleanse your skin, it’s necessary to supplement a cleanser for added support. Choose gentle, non-abrasive cleansers to avoid skin irritation. These are products that do not contain alcohol.

Always listen to your skin when experimenting with a new cleanser. If you develop symptoms out of the ordinary, it may be that your chosen product does not agree with your skin type. Consult with your board-certified dermatologist for recommendations on what cleansers may be best for you.

Be gentle when applying your cleanser

Though it acts as the body’s shield, our skin is sensitive to certain stimuli and can easily irritate depending on your skin type. The American Academy of Dermatology Association (AAD) recommends cleansers be applied with none other than your fingertips, washcloth or a mesh sponge. 

Avoid scrubbing your skin when exfoliating as this can also lead to irritation. A little can go a long way when using your cleanser. Remember not to over-apply. Begin by working the cleanser into a lather and then gently applying it to the entire face.

Avoid extreme temperatures when washing and rinsing

Similar to extreme weather, hot and cold water can actually damage skin. If the water is too hot, you may strip your skin’s natural oils and dry it out. If it’s too cold, your pores may not open, which will make it difficult to remove dirt trapped inside. 

Avoid these extreme temperatures when possible and instead opt for lukewarm water when washing and rinsing your skin. When drying off, pat with a towel instead of vigorously scrubbing.

Apply moisturizer to finish off your routine

After you’ve finished your cleanse, finish your routine by applying moisturizer. This will act as an added defense for your skin barrier and helps to both reduce skin dryness or help it avoid it. Moisturizing your skin can also help to reduce the appearance of wrinkles and leave skin feeling softer.

If you have questions about skin care issues or developing a proper skin care routine, Shinagawa Aesthetics is here for you. Contact us today to schedule a visit with one of our experienced dermatologists and visit our website to explore all of our skin care services.

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.