How Can You Reduce Premature Skin Aging | Shinagawa Blog

How Can You Reduce Premature Skin Aging?

Like it or not, sometimes premature skin aging happens to some of us.

If you’re one of those who are experiencing this, don’t worry as there are ways to reduce premature skin aging.

How can you reduce premature skin aging?

  • We strongly recommend you safeguard your skin from the sun every single day. Seek the shade, avoid the Sun between 10 am and 3 pm, wear long sleeves and use a broad-spectrum water-resistant sunscreen with SPF 30. Apply sunscreen every day to all skin that is not covered by clothing.
  • Avoid scrubbing your skin clean as it causes irritation and hastens skin aging. Instead, cleanse your skin gently to remove makeup, dirt, etc.
  • Wash your face gently twice a day and after sweating. Perspiration irritates your skin especially when you use a hat or helmet.
  • Apply a moisturizer on your face every day. Moisturizer traps water in your skin, giving it a youthful appearance.

If you are concerned about skin aging, consult the best skin specialists in Shinagawa Aesthetics.

We offer advanced treatments and minimally invasive procedures for firming up your skin, smoothing wrinkles, and improving your complexion.

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat here on our website.

What Are The Skin’s Proteins? | Shinagawa Blog

What Are The Skin’s Proteins?

What exactly are the skin’s proteins? Let us take a look at them and their respective functions.

Collagen: Collagen is the most plentiful protein in the skin, making up 75-80% of your skin. Collagen and elastin are responsible for warding off wrinkles and fine lines. Over time, the environment and aging reduce your body’s ability to produce collagen.

Elastin: Think elastic. Elastin is found with collagen in the dermis. It’s another protein, responsible for giving structure to your skin and organs. As with collagen, elastin is affected by time and the elements. Lower levels of this protein cause your skin to wrinkle and sag.

Keratin: Keratin is the main protein in your skin, and makes up hair, nails, and the surface layer of the skin. Keratin is what forms the rigidity of your skin and helps with the barrier protection that your skin offers.

Want to know more about your skin and how to properly take care of it? Our skin experts can fill you in.

Schedule a consultation with our skin experts!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat here on our website.

Holiday Health Tips | Shinagawa Blog

Holiday Health Tips

The holidays are officially here and they are notorious for wreaking havoc on our schedules, and waistlines.

While we enjoy all our holiday festivities, it is also important for us to keep our health in check amidst all the celebrations.

Here are a few tips to stay the course during this tempting season:

Limit Your Alcohol Intake

Alcohol is just empty calories. Sorry to say. The more we drink each night, the higher the chances we’ll skip our workouts and increase our waistline. Try alternating a glass of water between each drink during the holidays to help reduce your intake.

Go To Bed Early

It’s easy to stay up later each night to play catch-up during the holidays, but a lack of significant sleep will add up. Sleep is essential for your overall health, and we tend to snack on unhealthy foods the later it gets in the night.

Reduce Your Portions

The holidays bring new flavors that maybe we haven’t experienced in months. That’s no reason to get seconds or thirds during the same meal. If you feel you want seconds, try walking away from the table (maybe start cleaning the kitchen) and if you still want seconds after 10 min, then do what you must. Remember, there will be snacks and goodies everywhere during the holidays, so stay strong!

Happy Holidays, everyone! Let’s stay healthy while we enjoy and soak in the spirit of Christmas.

If there’s anything we can do to help you with your health and fitness, give us a ring at Shinagawa Aesthetics. Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries and appointments.

What Is The Skin’s Structure? | Shinagawa Blog

What Is The Skin’s Structure?

The skin is the largest organ of the body and it has its own structure as well.

It has three main layers, the epidermis, the dermis, and the subcutaneous layer.

Epidermis: The outer layer

The epidermis is the thinnest layer, but it’s responsible for protecting you from the harsh environment, with 5 layers of its own. The epidermis also hosts different types of cells:

  • Keratinocytes, which produce the protein known as keratin, are the main component of the epidermis.
  • Melanocytes, which produce your skin pigment, are known as melanin.
  • Langerhans cells, which prevent things from getting into your skin.

Dermis: The middle layer

The dermis is the layer that gives your skin its fullness and plumpness. Age and the sun can damage the dermis and lead to wrinkles.

The dermis is a complex combination of blood vessels, hair follicles, and sebaceous (oil) glands. Here, you’ll find collagen and elastin, 2 proteins necessary for skin health because they offer support and elasticity (your skin’s ability to go back to its original state after being stretched).

Fibroblasts are the cells you’ll find in this layer because they synthesize collagen and elastin. This layer also contains pain and touch receptors.

Hypodermis: The fatty layer

This layer is also known as the subcutis. It hosts sweat glands and fat and collagen cells and is responsible for conserving your body’s heat and protecting your vital inner organs. The reduction of tissue in this layer contributes to sagging skin.

Want to know more about your skin and how to properly take care of it? Our skin experts can fill you in.

Schedule a consultation with our skin experts! Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat here on our website.

How Can You Support Your Collagen Production? | Shinagawa Blog

How Can You Support Your Collagen Production?

Collagen is a crucial element of your skin. This protein is responsible for giving your face that youthful bounce, and as it declines, fine lines appear.

You can’t stop the natural drop in collagen production, but there are some things you can do to help promote healthy collagen levels in your body.

Eat antioxidants, especially vitamin C

Antioxidants like vitamin C fight free radical damage. Whether taken internally or applied to the skin, antioxidants can reduce collagen breakdown by decreasing the number of free radicals in the skin.

Vitamin C, in particular, has been found in research to support the production of collagen and to help manage its stability. It is a necessary co-factor for the production of healthy collagen, and without it, new collagen cannot be properly made.

It also promotes fibroblast proliferation, and fibroblasts are the cells that produce collagen.

Take a collagen supplement

Collagen supplements—or more specifically, hydrolyzed collagen supplements—have been shown to promote collagen production. These supplements are made of collagen peptides, which are short chains of amino acids that make up collagen but are small enough to be absorbed easily by your body.

Hydrolyzed collagen can be absorbed as is and circulate throughout the body

Collagen does more than promote your body’s natural production; it also helps temper some of the causes of collagen’s decline. Namely? Inflammation.

Collagen’s anti-inflammatory powers come from the role that it plays in our gut health.

A healthy gut can reduce inflammation throughout the whole body. Poor gut health, on the other hand, leads to stomach lining permeability, where particles can leak into the rest of the body, which then triggers inflammation in the body.

Collagen has been shown to support the gut’s lining and has key amino acids for gut health. It contains glycine, an amino acid with proven anti-inflammatory and immune system supporting effects.

Good lifestyle choices, like wearing SPF and eating a healthy diet

There are certain factors in collagen decline that you can’t control, like your genes and your age. But there are some things you can do to slow the decline. Wearing sunscreen regularly is one of them.

Sunscreen is one of the most important anti-aging skin care products since UV exposure is a direct hit to collagen in your skin.

A healthy diet is necessary to provide the body with the necessary building blocks for optimal functioning.

There’s only so much you can do to slow the natural decline of collagen in your skin. But knowing the factors you can control, like avoiding UV damage and doing your best to support your collagen production—by taking a supplement—can go a long way toward giving you healthy-looking, firm skin in the future.

We can see how healthy your skin is and our skin experts can prepare the best and most suited skin care treatments for you.

Schedule a derma consultation with us! Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat here on our website.