Eye Relaxation Exercises That Help Improve Your Vision | Shinagawa Cataract Blog

Eye Relaxation Exercises That Help Improve Your Vision

It is a constant that the number of people suffering from vision problems is increasing quite significantly due to various reasons that range from loss of flexibility of distance vision all the way to aging vision.

Constant working on computers, binge-watching TV series, use of fluorescent lighting, air conditioning, and lack of exercising – all of these habits exert additional strain on your eyes and cause blurry vision.

That’s why you have to break your poor vision habits and start exercising for overall health because that will not only help you stay fit but also keep a number of eye diseases away.

Whether you want to prevent your eyesight from getting worse or don’t want to wear glasses in the near future, these healthy and effective eye exercises can most certainly help your vision:

1. Blinking Your Eyes More Often – This is a common exercise that everyone should practice. In this digital age, prolonged exposure to the TV, computer, and cellphone lead to dry eyes. As you know, dry eyes cause headaches, eye strain and eventually blurry vision. So when you start to feel the strain, start blinking more as that will lubricate your eyes while refreshing your brain to process new visual data more efficiently.

2. Rolling Your Eyes – Rolling your eyes in opposite directions helps as well. Roll your eyes to the right, then slowly shift your gaze to the left. Continue doing that in opposite directions. Then, move your gaze in different directions by going right to left first, then up and down next. That should ease up your eyes.

3. Observe The 20-20-20 Rule – You can keep your eyes from getting tired at work by simply taking a 20-second break every 20 minutes and focus on a subject that is 20 feet away from you. This exercise is effective in preventing digital eye strain and eye damage in the long run.

4. Palm To Relax Vision – This highly-effective eye relaxation technique can be used every time you feel like your eyes feel worn and dry. All you have to do is cup your hands over the socket of your eyes to create gentle pressure.

Keep your eyes closed and stare into the dark space while staying focused on the distance. Hold the pressure until you see all the residual tones fade to black. This exercise will work to reset your vision, lubricate your eyes and allow your eyes to rest and relax. Do this exercise for at least 30 seconds and relieve the stress around your eyes.

5. Trace An Eight – The aim of this exercise is to increase the flexibility of your eye muscles and improve your vision as well. Visualize a gigantic 8 almost 10 feet away from you and turn on its side. Then, sketch that with your eyes slowly for several minutes, clockwise then counterclockwise. Practice this and it will surely help maintain clear vision.

6. Focus On Objects Near And Far – For this exercise, you need to hold one of your thumbs close up and the other at you arm’s length. You can start by focusing on your thumb held close up, to be followed by the one that’s at your arm’s length, then focus on something that is sitting across the room and finally on an object that is really far away like across the road.

While you do this exercise, make sure that all the four points are situated along the same line of sight so the change in focus is subtle. Spend 2 seconds on every object and try to obtain a clear image of every item.

Now that you know these exercises that can help your eyes, make it a point to practice them habitually for the good of your visual health.

To know more on what’s best for your eyes, consult our experienced eye doctors. Call our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 to schedule an appointment.

The Truth About Cataract And Diet | Shinagawa Cataract Blog

The Truth About Cataract And Diet

Having a proper diet can only lead to good things.

Proper diet can actually lead to better physical health and emotional well-being for you.

But do you also know that diet affects your eyes, too? For one, it has been well-attributed that carrots can greatly improve eyesight. How? Because this veggie produces beta-carotene, which is a precursor to vitamin A.

Deficiencies in terms of vitamin A can lead to blindness or yes, you guessed it — cataracts. Since it is a given that carrots help your eyesight, how about other foods?

In terms of diet, what can we do to improve our eye health and reduce our risks of cataracts? Let’s see.

Be Mindful of Food Colors

Colorful fruits and veggies that are yellow, orange, red and green deliver more phytonutrients, which are quite helpful in preventing cataracts. That’s why the more you consume such fruits and veggies, the higher the chance of you fighting off cataract well.

Carotenoids are types of chemicals that contribute not just to your eye health, but your overall health as well. These chemicals can be obtained in the rich colors of food. Some examples would be pumpkin, squash, tomatoes, leafy greens, and of course, carrots.

More Vitamin C and E

You can never go wrong with good old vitamin C and E. Strawberries, orange juice, grapefruits, and kiwis can get you your fox of these helpful vitamins.

Getting the right kinds of minerals and vitamins in your body is not only essential to your eye health but likewise to your overall health. More intake of vitamin C and E is a big step towards improving your eye health and getting into tip-top shape.

In this age digital and electronic age, it is that important to take good care of your eyes and vitamin C and E are there to help.

Avoid Free Radicals Like The Plague

Eating fatty foods and smoking won’t help your eyes at all. To fight this off, taking antioxidants and phytonutrients can significantly reduce your risk of developing cataract later in life.
Given all those helpful tips and facts, just know that it is important for you to observe proper diet for better eye health and quality of life.

Our experienced eye doctors know what’s best for you and your cataract. We’re looking forward to guiding you through. Call our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517.

Ways To Clean Your Eyes After Cataract Surgery | Shinagawa Cataract Blog

Ways To Clean Your Eyes After Cataract Surgery

Having your cataract safely removed through a surgery for a better vision is one thing, taking proper care of your eye right after is another.

It is important to have the proper post-operation care to be able to recover well, accordingly.

While most patients can slowly resume their daily activities following cataract surgery, you will strictly be advised to comply with specific dos and don’ts to be an and shorten your recovery time.

Among several key reminders, protecting your eyes from dust and dirt is critical to your recovery. Here are some effective ways and steps to protect and clean your eyes right after cataract surgery:

Step 1: Thoroughly wash your hand to clean them from dirt

Step 2: Boil water and allow it to cool

Step 3: Dip clean cotton cloth or gauze in the cooled down water

Step 4: Gently wipe the inside and outside corner of your eye

Step 5: Gently wipe the upper and lower eyelid

Step 6: Look up and gently wipe away any sticky discharges

Step 7: Don’t rub your eye

Step 8: Don’t splash water directly to your eye

Step 9: Don’t press on your eye

This cleaning process is normally recommended and advised to be repeated at least twice a day during the first two weeks after the cataract procedure. This is to maintain good hygiene and most importantly, to help give you smoother and faster recovery time.

Our experienced eye doctors know what’s best for you and your cataract. We’re looking forward to guiding you through. Call our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517.


The Changes In Your Vision Due To Cataract | Shnagawa Cataract Blog

The Changes In Your Vision Due To Cataract

Cataract most certainly affects one’s vision one way or another.

When it gets ripe, a cataract tends to interfere not only in a person’s vision but in everyday activities as well.

Here are the vision changes that cataract patients experience:

1. Constant Blurring – Everything suddenly looks cloudy and hazy. With the lack of detail, it makes it difficult to read, watch television or stare at a digital screen, see objects and walk or run down the roads since depth perception is most likely affected.

2. Increased Sensitivity To Brightness – Too much light can cause problems for people with cataract. Direct sunlight can make it difficult to see clearly since too much light can likewise cause glare, which can affect seeing the surroundings clearly.

3. Essential For More Light – As we get older, we all tend to rely more on the light in everything we do. People who have cataract tent to need light even more so than others. Seeing clearly enough to be able to do daily activities involves a brighter light and a person with cataract will feel that more.

4. Unstable Depth Perception – A closer and tighter attention are required to accurately judge distances. Also, shadows and their patterns can be interpreted incorrectly as level changes or obstructions. These problems can possibly cause accidents.

5. Color Blindness – Since cataract causes the eye’s lens to become yellowish, the previously clear vision suddenly becomes cloudy. As a result, vision acquires a “brownish” tint and that makes it significantly difficult to identify the difference between certain colors.

If you have some signs and symptoms of cataract while also experiencing some of these vision changes, it’s best to have your eyes checked the soonest.

Our experienced eye doctors are ready to take an in-depth look at your eyes to see what’s best for them. Call our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 and book your much needed eye consultation.

Ultraviolet Light And Your Eyes | Shinagawa Cataract Blog

Ultraviolet Light And Your Eyes

If you are seeking for a constantly strong, healthy eyes and a clear vision for the majority of your life, you can do something significant to achieve that. A major step you can take is to protect your eyes from UV radiation.

Wearing proper eye protection from the sun reduces the risk of several eye diseases and conditions, including cataract, and other ailments caused or worsened by UV exposure.

Ultraviolet Light | Shinagawa Cataract Blog

Eye Diseases Linked To UV Exposure

UV exposure has been linked to a number of serious eye diseases including macular degeneration and cataracts.

1. Macular Degeneration

Macular degeneration is a condition in which the macula of the eye breaks down, leading to a loss of central vision and is a leading cause of age-related vision loss. Macular degeneration develops over time so a lifetime of exposure to UV can contribute its likelihood.

2. Cataracts

Cataracts occur when the natural lens of the eye becomes clouded, resulting in blurred vision and eventually blindness. The lens is responsible for focusing the light that comes into the eye, allowing clear vision. Cataracts can be treated by a simple surgery to replace the clouded lens with an artificial lens. UV light contributes to certain types of cataracts, which account for about 10% of all cases.

For any concerns regarding cataract, contact us at (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 and book a consultation to see what’s best for your eyes.