Goodbye Cataract Shinagawa Was The Place To Be For Suzanne Franco | Shinagawa Feature Story

Goodbye Cataract: Shinagawa Was The Place To Be For Suzanne Franco

If there’s a will, there’s a way. Such was the case for Suzanne Franco’s previous visual problems.

After several unsorted diagnoses elsewhere, it took Shinagawa’s advanced eye checkup and precise cataract procedure to solve her eye problems.

A year after her premier cataract surgery, she remains satisfied with her restored bright vision.

“Million thanks to Shinagawa for a job well done! It’s been a year since I underwent a smooth cataract procedure at Shinagawa in August 2018 under the amiable Dr. Francis Guerrero and my vision remains in amazing shape,” stated Suzanne.

“As I celebrate the first anniversary of my empowerment as a full-visioned 50-something, I really can’t ask for more. I am truly blessed.”

For quite a long stretch, Suzanne dealt with difficulties with her eyesight with no clear cause.

Indeed, I’d been stoically bearing the brunt of reduced eyesight on my left for the longest time. And the problem had been getting worse to the point I feared being unable to cross heavy-traffic streets safely.”

Actually, she had three previous eye checks in other centers but none of which were able to have a proper diagnosis and treatment for her eyes’ case.

“It should be pointed out that I first went through the rigors of getting a second opinion, and then a third one, because all eye examinations pointed to complications beyond a mere cataract problem,” shared Suzanne.

The fourth time is the charm for Suzanne as Shinagawa was finally able to see in-depth that her problem was cataract and was quick to provide a corresponding solution outright.

“But God is good: He led me to Shinagawa,” happily expressed Suzanne. “Right after my cataract procedure, I could already see clearly and fully—not only through my left eye but also through my right! It was amazing. It was a miracle. It was as if a whole new world has suddenly opened up before me!”

Amazed by the results that Shinagawa was able to deliver, the joy that Suzanne continues to feel still outpours a year after.

“I have to express this once again. I want the whole world to know how truly grateful I was then—and still am today—for the incredible Shinagawa technique that liberated me in a wink of an eye, so to speak, from years of clouded and hence impaired vision.”

“I remember being moved to tears by the unbelievable success of this fantastic, magical Shinagawa cataract procedure, and by the expertise of Dr. Guerrero.”

If you’re unsure of what your eye problem is and is not convinced of your previous eye exams, we can always take a good look at your eyes using advanced technology at Shinagawa.

To schedule a comprehensive eye checkup or have your cataract checked, call our Patient Care Lines: (+632) 368 5238 | (+63) 917 862 7454 | (+63) 921 217 0517.

Effective Ways Aging Pros Can Maintain A Healthy Eyesight | Shinagawa Eye Care Blog

Effective Ways Aging Pros Can Maintain A Healthy Eyesight

As you get up there in age, there’s always a chance that your eyesight can deteriorate. Your organs tend to lose some of their functionality and become weaker. This most certainly includes your eyes.

Weak eyesight increased susceptibility to eye infections, cataract and glaucoma are some of the most common macular degenerative diseases, as you grow older.

Suffering from compromised eyesight is especially a matter of concern for working professionals as it can greatly impact their performance at work.

Here are a few preventative measures aging professionals can follow to retain healthy eyesight:

  1. Strictly Maintain Levels Of Blood Pressure, Cholesterol, and Glucose

Did you know that cardiovascular diseases and disorders are known to increase the risk of vision loss? This happens due to the effect they have on the blood vessels in your eyes, which results in retinopathy. In order to avoid such irreversible damage to your eyes, it is important that you take the required medication and precautionary measures to keep your cholesterol, blood sugar and blood pressure in check.

  1. Minimize Exposure To Extreme Lighting

Your eyes require adequate care and protection when exposed to extremely bright or dim lighting. You need to strain your eyes in poor lighting. On the other hand, your pupils’ contract when exposed to bright lights and the amount of light entering your eye is then concentrated on the macula tissue, thus causing damage. Both situations can be avoided by wearing protective eyewear appropriate to the situation.

So, if you are going to be spending a lot of time in the sun, consider wearing 100% UV ray protected sunglasses and a hat to shield your eyes. At work, use anti-glare glasses to reduce the ill-effects of prolonged exposure to digital screens.

  1. Eat Healthy & Nutritious Foods

Your eyes require a good balance of vitamins A, C, D & E as well as other essential nutrients like Omega 3 fatty acids, Zinc, Lutein, Zeaxanthin and Selenium to stay protected from the effects of allergens and macular degenerative diseases.

Apart from carrots, dark leafy greens like spinach, kale, fruits like oranges, kiwi, pumpkins as well as fish and eggs are known sources of the vitamins and nutrients mentioned above. Incorporate these foods into your regular diet to keep your eyesight in good health.

  1. Exercise Regularly & Get Enough Sleep

It is advisable to get at least 7-8 hours of sleep every night in order to maintain the overall mental and physical health including your eyesight. You must also ensure that your body receives some form of regular exercise as that will enhance the production and flow of oxygen in your body, which aids the removal of toxins from your body as well as your eyes, by improving blood circulation.

  1. Wear Appropriate Eyewear

When you go out in the sun, you protect your skin with sunscreen. Similarly, when you’re at a construction site you wear a helmet and a protective jacket. So, when you step outdoors, why do you tend to forget about your eyes? Your eyes are equally sensitive and require additional care if you want to maintain their health. Remember to put on appropriate eyewear whenever required, so that your eyes are protected against additional stress and/or accidents.

  1. Have Regular Eye Checkups

The importance of regular health check-ups only increases as you grow older. It is done more as a precautionary measure because often the changes in our health go unnoticed by us. However, your doctor will be quick to notice the symptoms or any abnormalities during routine check-ups and will be able to correct the problem ahead of time.

Our experienced eye doctors know what’s best for you and your eyesight. We’re looking forward to guiding you through for a better vision and a better life. Call our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517.

Eye Relaxation Exercises That Help Improve Your Vision | Shinagawa Cataract Blog

Eye Relaxation Exercises That Help Improve Your Vision

It is a constant that the number of people suffering from vision problems is increasing quite significantly due to various reasons that range from loss of flexibility of distance vision all the way to aging vision.

Constant working on computers, binge-watching TV series, use of fluorescent lighting, air conditioning, and lack of exercising – all of these habits exert additional strain on your eyes and cause blurry vision.

That’s why you have to break your poor vision habits and start exercising for overall health because that will not only help you stay fit but also keep a number of eye diseases away.

Whether you want to prevent your eyesight from getting worse or don’t want to wear glasses in the near future, these healthy and effective eye exercises can most certainly help your vision:

1. Blinking Your Eyes More Often – This is a common exercise that everyone should practice. In this digital age, prolonged exposure to the TV, computer, and cellphone lead to dry eyes. As you know, dry eyes cause headaches, eye strain and eventually blurry vision. So when you start to feel the strain, start blinking more as that will lubricate your eyes while refreshing your brain to process new visual data more efficiently.

2. Rolling Your Eyes – Rolling your eyes in opposite directions helps as well. Roll your eyes to the right, then slowly shift your gaze to the left. Continue doing that in opposite directions. Then, move your gaze in different directions by going right to left first, then up and down next. That should ease up your eyes.

3. Observe The 20-20-20 Rule – You can keep your eyes from getting tired at work by simply taking a 20-second break every 20 minutes and focus on a subject that is 20 feet away from you. This exercise is effective in preventing digital eye strain and eye damage in the long run.

4. Palm To Relax Vision – This highly-effective eye relaxation technique can be used every time you feel like your eyes feel worn and dry. All you have to do is cup your hands over the socket of your eyes to create gentle pressure.

Keep your eyes closed and stare into the dark space while staying focused on the distance. Hold the pressure until you see all the residual tones fade to black. This exercise will work to reset your vision, lubricate your eyes and allow your eyes to rest and relax. Do this exercise for at least 30 seconds and relieve the stress around your eyes.

5. Trace An Eight – The aim of this exercise is to increase the flexibility of your eye muscles and improve your vision as well. Visualize a gigantic 8 almost 10 feet away from you and turn on its side. Then, sketch that with your eyes slowly for several minutes, clockwise then counterclockwise. Practice this and it will surely help maintain clear vision.

6. Focus On Objects Near And Far – For this exercise, you need to hold one of your thumbs close up and the other at you arm’s length. You can start by focusing on your thumb held close up, to be followed by the one that’s at your arm’s length, then focus on something that is sitting across the room and finally on an object that is really far away like across the road.

While you do this exercise, make sure that all the four points are situated along the same line of sight so the change in focus is subtle. Spend 2 seconds on every object and try to obtain a clear image of every item.

Now that you know these exercises that can help your eyes, make it a point to practice them habitually for the good of your visual health.

To know more on what’s best for your eyes, consult our experienced eye doctors. Call our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 to schedule an appointment.

The Truth About Cataract And Diet | Shinagawa Cataract Blog

The Truth About Cataract And Diet

Having a proper diet can only lead to good things.

Proper diet can actually lead to better physical health and emotional well-being for you.

But do you also know that diet affects your eyes, too? For one, it has been well-attributed that carrots can greatly improve eyesight. How? Because this veggie produces beta-carotene, which is a precursor to vitamin A.

Deficiencies in terms of vitamin A can lead to blindness or yes, you guessed it — cataracts. Since it is a given that carrots help your eyesight, how about other foods?

In terms of diet, what can we do to improve our eye health and reduce our risks of cataracts? Let’s see.

Be Mindful of Food Colors

Colorful fruits and veggies that are yellow, orange, red and green deliver more phytonutrients, which are quite helpful in preventing cataracts. That’s why the more you consume such fruits and veggies, the higher the chance of you fighting off cataract well.

Carotenoids are types of chemicals that contribute not just to your eye health, but your overall health as well. These chemicals can be obtained in the rich colors of food. Some examples would be pumpkin, squash, tomatoes, leafy greens, and of course, carrots.

More Vitamin C and E

You can never go wrong with good old vitamin C and E. Strawberries, orange juice, grapefruits, and kiwis can get you your fox of these helpful vitamins.

Getting the right kinds of minerals and vitamins in your body is not only essential to your eye health but likewise to your overall health. More intake of vitamin C and E is a big step towards improving your eye health and getting into tip-top shape.

In this age digital and electronic age, it is that important to take good care of your eyes and vitamin C and E are there to help.

Avoid Free Radicals Like The Plague

Eating fatty foods and smoking won’t help your eyes at all. To fight this off, taking antioxidants and phytonutrients can significantly reduce your risk of developing cataract later in life.
Given all those helpful tips and facts, just know that it is important for you to observe proper diet for better eye health and quality of life.

Our experienced eye doctors know what’s best for you and your cataract. We’re looking forward to guiding you through. Call our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517.

Ways To Clean Your Eyes After Cataract Surgery | Shinagawa Cataract Blog

Ways To Clean Your Eyes After Cataract Surgery

Having your cataract safely removed through a surgery for a better vision is one thing, taking proper care of your eye right after is another.

It is important to have the proper post-operation care to be able to recover well, accordingly.

While most patients can slowly resume their daily activities following cataract surgery, you will strictly be advised to comply with specific dos and don’ts to be an and shorten your recovery time.

Among several key reminders, protecting your eyes from dust and dirt is critical to your recovery. Here are some effective ways and steps to protect and clean your eyes right after cataract surgery:

Step 1: Thoroughly wash your hand to clean them from dirt

Step 2: Boil water and allow it to cool

Step 3: Dip clean cotton cloth or gauze in the cooled down water

Step 4: Gently wipe the inside and outside corner of your eye

Step 5: Gently wipe the upper and lower eyelid

Step 6: Look up and gently wipe away any sticky discharges

Step 7: Don’t rub your eye

Step 8: Don’t splash water directly to your eye

Step 9: Don’t press on your eye

This cleaning process is normally recommended and advised to be repeated at least twice a day during the first two weeks after the cataract procedure. This is to maintain good hygiene and most importantly, to help give you smoother and faster recovery time.

Our experienced eye doctors know what’s best for you and your cataract. We’re looking forward to guiding you through. Call our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517.