Archive for category: Cataract

Having a proper diet can only lead to good things.

Proper diet can actually lead to better physical health and emotional well-being for you.

But do you also know that diet affects your eyes, too? For one, it has been well-attributed that carrots can greatly improve eyesight. How? Because this veggie produces beta-carotene, which is a precursor to vitamin A.

Deficiencies in terms of vitamin A can lead to blindness or yes, you guessed it — cataracts. Since it is a given that carrots help your eyesight, how about other foods?

In terms of diet, what can we do to improve our eye health and reduce our risks of cataracts? Let’s see.

Be Mindful of Food Colors

Colorful fruits and veggies that are yellow, orange, red and green deliver more phytonutrients, which are quite helpful in preventing cataracts. That’s why the more you consume such fruits and veggies, the higher the chance of you fighting off cataract well.

Carotenoids are types of chemicals that contribute not just to your eye health, but your overall health as well. These chemicals can be obtained in the rich colors of food. Some examples would be pumpkin, squash, tomatoes, leafy greens, and of course, carrots.

More Vitamin C and E

You can never go wrong with good old vitamin C and E. Strawberries, orange juice, grapefruits, and kiwis can get you your fox of these helpful vitamins.

Getting the right kinds of minerals and vitamins in your body is not only essential to your eye health but likewise to your overall health. More intake of vitamin C and E is a big step towards improving your eye health and getting into tip-top shape.

In this age digital and electronic age, it is that important to take good care of your eyes and vitamin C and E are there to help.

Avoid Free Radicals Like The Plague

Eating fatty foods and smoking won’t help your eyes at all. To fight this off, taking antioxidants and phytonutrients can significantly reduce your risk of developing cataract later in life.
Given all those helpful tips and facts, just know that it is important for you to observe proper diet for better eye health and quality of life.

Our experienced eye doctors know what’s best for you and your cataract. We’re looking forward to guiding you through. Call our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517.

Cataract most certainly affects one’s vision one way or another.

When it gets ripe, a cataract tends to interfere not only in a person’s vision but in everyday activities as well.

Here are the vision changes that cataract patients experience:

1. Constant Blurring – Everything suddenly looks cloudy and hazy. With the lack of detail, it makes it difficult to read, watch television or stare at a digital screen, see objects and walk or run down the roads since depth perception is most likely affected.

2. Increased Sensitivity To Brightness – Too much light can cause problems for people with cataract. Direct sunlight can make it difficult to see clearly since too much light can likewise cause glare, which can affect seeing the surroundings clearly.

3. Essential For More Light – As we get older, we all tend to rely more on the light in everything we do. People who have cataract tent to need light even more so than others. Seeing clearly enough to be able to do daily activities involves a brighter light and a person with cataract will feel that more.

4. Unstable Depth Perception – A closer and tighter attention are required to accurately judge distances. Also, shadows and their patterns can be interpreted incorrectly as level changes or obstructions. These problems can possibly cause accidents.

5. Color Blindness – Since cataract causes the eye’s lens to become yellowish, the previously clear vision suddenly becomes cloudy. As a result, vision acquires a “brownish” tint and that makes it significantly difficult to identify the difference between certain colors.

If you have some signs and symptoms of cataract while also experiencing some of these vision changes, it’s best to have your eyes checked the soonest.

Our experienced eye doctors are ready to take an in-depth look at your eyes to see what’s best for them. Call our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 and book your much needed eye consultation.