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10 Bad Habits that Cause Vision Problems

Poor eyesight can be caused by many factors including genetics, age, and environment. In today’s digital world, however, most vision problems are often the result of poor eye care and bad habits.

If you want to maintain your healthy vision for years to come, it’s time to break these unhealthy habits:

Screen Time

1. Too much screen time

Spending too much time in front of your laptop or smartphone greatly reduces the number of times you blink, which is essential for eye cleaning and lubrication. Blinking also stimulates the retina and gives your brain a rest. Prolonged exposure to screen-based devices also causes digital eye strain with symptoms including headache, burning eyes, blurred vision, and disrupted sleep. Severe eye strain can lead to permanent vision problems.

 

 

 

 

 

 

Working at Night

2. Not getting enough sleep

Lack of sleep can lead to eye strain and eye fatigue. Sufficient sleep of 6-8 hours daily helps your eyes recover from a long day of use and provides continuous eye lubrication, which clears out accumulated irritants.

 

 

 

 

 

 

 

Wearing Contact Lense

3. Prolonged wearing of contact lenses

The eyes’ oxygen supply is limited when wearing contact lenses. The longer you have them on, the riskier the game. Without oxygen, the cornea swells up and expose a small gap where bacteria can enter, increasing your risk for keratitis and other eye infections. Long-term use of contact lenses can also lead to alterations in the cornea and corneal scarring, which affect vision.

 

 

 

 

 

 

A Man Rubbing his Eyes

4. Rubbing your eyes often

The seemingly harmless habit of rubbing your eyes can have serious consequences. Aside from the risk of allergic conjunctivitis and eye infections, it can also lead to keratoconus, the thinning and reshaping of the cornea from round to cone, which causes a progressive loss of vision. It can also worsen pre-existing eye conditions such as myopia and glaucoma.

 

 

 

 

 

Woman Staring at Her Food

5. Not eating enough food for the eyes

Dark leafy greens contain nutrients like lutein and zeaxanthin, which reduce the risk of macular degeneration and cataracts. Yellow and orange-colored fruits and vegetables are also high in beta carotene, vitamin C, and vitamin E, which are all essential for healthy eyesight. Other food for the eyes include egg, nuts, fatty fish, and other seafood.

 

 

 

 

 

 

 

Woman Drinking Some Soda

6. Not drinking enough water

Dehydration hampers your eyes from producing enough tears, which are essential for nourishment and moisture. Dehydration also causes your eyes to become dry, red, and puffy.

 

 

 

 

 

 

 

A Guy Not Wearing Sunglasses

7. Not wearing sunglasses

Overexposure to the harmful rays of the sun can lead to photokeratitis (sunburn of the front surface of the eye), macular degeneration, cataract, unsightly growths on your eye’s conjunctiva, and cancer of the eyelid. Wear sunglasses with complete UVA/UVB protection even on cloudy days.

 

 

 

 

 

A Woman Reading in the Dark

8. Not using proper lighting

Working in dim light makes it difficult for your eyes to focus and leads to eye fatigue while excessively bright light can cause glare. Make sure your home lighting plan addresses every purpose of your rooms. If you have a home office, for instance, you may need a lamp on the worktable to reduce eyestrain.

 

 

 

 

 

 

 

A Man Smoking

9. Smoking

Smoking is linked to dry eyes and various sight-threatening eye diseases, including macular degeneration, cataract, uveitis, and diabetic retinopathy. Smokers are also four times more likely to go blind compared to non-smokers.

 

 

 

 

 

 

 

Eye Examination

10. Not getting regular eye exams

Regular eye exams can detect vision problems and other eye diseases. They can also determine whether you are at high risk for a particular eye disease. Some eyesight problems, like glaucoma, have no warning signs until there is an irreversible loss of vision. If you have not gotten your vision checked yet, start scheduling your regular eye exams today.

 

 

 

 

Shinagawa Lasik & Center offers comprehensive eye examination. For details and appointment request, visit Shinagawa.PH.

Mikey Bustos LASIK Post Operation at Shinagawa LASIK Center

Mikey Bustos was having fun as he documented his LASIK post-op checkup two months after his surgery. “Blindness is not an option,” said the cheery Vlogger after finding out that his 20/10 vision remained unimpaired.

LASIK post-op checks are important to determine how a patient’s vision has progressed after the surgery. This procedure is free of charge and is done periodically after 1 day, 1 month, 3 months, 6 months, and 1 year. During this period, the refraction of the eyes and other effects of the treatment are assessed.

 

Life-change-by-lasik | Shinagawa PH

Life Changed By LASIK: Blogger Edition

Bloggers Yuki Tansengco (The Style Cat) and Sab Lee (Jay and Sab Around the World) both had vision problems since childhood. Yuki had an eye grade of -2.5 to -2.75 and relied on prescription glasses while Sab, although reluctant to wearing glasses despite being diagnosed with nearsightedness in grade school, had to wear contact lenses when her eye grade became -3.50. Tired of dealing with the inconveniences of wearing specs and contacts, the two eventually decided to have LASIK at Shinagawa Lasik Center, the world’s leading LASIK eye surgery provider.

 

Now, Yuki and Sab are enjoying the benefits of having perfect vision. Aside from seeing the world clearly without relying on any eyewear, they also have more time and freedom to do activities that need good vision, like reading, doing art, playing sports, and driving. Life-changing indeed!