Troy Montero for Shinagawa Lasik & Aesthetics

Troy Montero’s Better Eyesight with Shinagawa Lasik Center!

For someone who lives life to the fullest, it’s essential to have a sharp vision for every occasion.

Thankfully for multi-platform celebrity Troy Montero, he now has a better eyesight that will allow him to live more.

That’s because he recently had LASIK at Shinagawa to correct his then poor vision for good.

Troy Montero on his Comprehensive Eye Check with Shinagawa

“I’m seeing better now after having LASIK at Shinagawa! It’s totally worth it!” said a satisfied Troy following his LASIK. “The procedure is very quick and painless. It only took several minutes.

After experiencing first-hand how LASIK can change lives for the better, Troy also shared some friendly advice to everyone.

“You should inquire to see if LASIK is for you. If you’re interested in having LASIK, I strongly suggest Shinagawa. They really do take good care of you. Cheers to all the doctors and staff of Shinagawa Philippines!”

Troy Montero | Shinagawa Lasik & Aesthetics

An actor, host, producer, racer, partner, and father, expect Troy to be even better in fulfilling all those roles with his perfect vision.

Take his advice, it’s proven. Call our Patient Care Lines: (+632) 368 5238 | (+63) 917 862 7454 | (+63) 921 217 0517 and explore how you can finally get that bright vision you always wanted with LASIK.

Can Too Much Screen Time Damage Your Eyesight | Shinagawa LASIK Blog

Can Too Much Screen Time Damage Your Eyesight?

In this day and age, it’s most likely improbable for one to stay away from cellphone, TV, computer, and other digital gadgets for too long, given just how much they are part of people’s daily lives.

With that being a given, many are wondering if too much TV, cell phone or computer time can do harm to your eyes and sight. Apparently, there’s a definite answer to that.

Staring at your phone or watching TV for extended periods of time shall not permanently damage your eyes. However, it is still worth taking note of a few interesting points regarding this matter.

If you’re someone who religiously uses your phone, computer, and TV for hours daily, you must also take some precautionary measures to make sure you protect your eyes.

It is highly recommended for you to have 10 hours of exposure per week to natural sunlight. It is essential for you to match any screen time with time outside. This is because the latest study suggests that the luminance of being outdoors is quite critical. No indoor lighting comes close in terms of matching the luminance of natural sunlight.

Family Watching Television Together | Shinagawa LASIK Blog

Another critical point to be aware of is that overusing your eyes for regular activities such as watching TV, surfing on your mobile device, playing video games or reading could eventually result in eyestrain.

Symptoms of eyestrain include watery or dry eyes, itchy or sore eyes, headaches, and temporary light sensitivity or blurry eyes.

You don’t have to worry much as eyestrain is only a short-term condition that can easily be treated with proper rest. That’s why it is essential for you to take regular breaks from intense eye focus and blink more often to keep your eyes moist. In cases of constant dry eyes, eye drops can be helpful.

To prevent eyestrain from reoccurring, there are actually some simple, yet effective steps that you can take.

Effects of Working on Screens | Shinagawa LASIK Blog

It is key to keep your computer screen about an arm’s length away from you. As for watching TV, make it a point to keep the room softly lit since too much contrast between the screen and the rest of the room can make your eyes work twice as much.

Now that you’re wary of these eye issues, make sure you observe the right habits to protect your eyes and vision from any damage.

Aside from taking care of your eyes, it is also important to regularly have them checked. You can contact our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 so our eye experts can take a look at your eyes and see if they are in good shape or not.

Travelling & Blogging is Now Better with Mirriam’s Perfect Vision

Travelling & Blogging is Now Better with Mirriam’s Perfect Vision

For someone who lives life to the fullest, it’s essential to have a sharp vision for every occasion.

For a travel and lifestyle blogger like Mirriam, having a sharp eyesight is a requisite for her to be able to maximize her craft and passion.

She was struggling with her poor vision and the inconvenience of her glasses for years. Fortunately, that’s all in the past now.

Upon learning that having LASIK at Shinagawa can do wonders, getting the procedure for a brighter vision was a no-brainer for her.

“I’ve been four-eyed for years. When I learned about Shinagawa’s LASIK, I told myself that I will have that procedure no matter what and I did,” shared Mirriam.

Her expectations were indeed met as her LASIK went smooth as silk.

“My LASIK procedure was just about 5 minutes only and it was totally painless!”

There’s no looking back now for Mirriam as she is definitely relishing the convenience and beyond perfect vision that LASIK gave her.

“I now have a 20/16 vision, even better than 20/20! Now, I can do everything without having to wear glasses.”

Lastly, she’s grateful at how Shinagawa made her LASIK journey a memorable and life-changing one.

“The staff and doctors of Shinagawa were all very informative and accommodating. Thank you, Shinagawa!” expressed Mirriam.

Don’t be envious, have your own perfect vision instead. Call our Patient Care Lines: (+632) 368 5238 | (+63) 917 862 7454 | (+63) 921 217 0517 and explore how you can finally get that bright vision you always wanted with LASIK.

Protecting Your Eyes at Work | Shinagawa LASIK Blog

Protecting Your Eyes at Work

Spending eight to nine hours at work every day not only causes possible fatigue but also harm to your eyes, too. That’s why it’s important for you to take good care of your eyes when working in full force.

Staring at your computer screen for an extended period of time can cause eye strain and possible blurry vision. Same goes with those harsh lights that you can’t help but stare at every now and then.

Eyestrain is one of the most common eye conditions. Its initial symptoms are a headache, eye fatigue, neck and back pain and sensitivity to light, all of which can be attained at work.

Spending long stretches of time with an improper posture in front of your computer screen can do you wrong. From this, a stinging and burning, as well as eyestrain can develop through dry or red eyes.

Furthermore, the simple symptoms of eye fatigue and eye strain can lead to other vision issues if not remedied, accordingly.

While the amount you spend in front of a computer in your everyday work grind is already set in stone, you can still do something to help protect your eyes.

Ways to Protect Your Eyes at Work | Shinagawa LASIK Blog

Here are some simple tips you can observe to protect your eyes:

1. Add Lamps to Dark Areas of the Workplace – Investing in proper lighting in the workplace might be underrated but it is critical in terms of your eyes’ health. Adding lamps will help the working environment more comfortable as harsh fluorescent lights can be lessened.

2. Modify the Brightness of your Computer – Adjusting the brightness of your computer and match the surrounding workspace brightness. The brightness of your computer might be a bit too bright if it appears to be the main source of light in your room.

On the contrary, if your screen happens to appear dull, then your brightness display might be a little bit too dark and it is advisable for you to brighten it.

If you happen to be working in a shiny office with more than sufficient lighting, having a glare-reduction filter in your screen can give you some relief from glare.

3. Blink regularly – This is the simplest tip you can get but it also is one of the most effective. Blinking constantly throughout your busy day significantly reduces eye strain. Studies show that when working in front of a computer, most people have the tendency of blinking one third less frequently compared to when they are not in front of a computer.

Constantly blinking helps in moistening your eyes and preventing irritation and dryness by providing necessary moisture and nutrients to your eyes. Blinking certainly helps in making your eyes feel more comfortable while working.

4. Have your regular breaks – Your allotted breaks are scattered for a reason and they are there for you to use. Having frequent mini-break throughout your day helps you refresh and promotes a healthy approach to work. It has also been proven to drastically reduce the risk of eye strain, as well as back and shoulder strain.

When you take your breaks, make sure you take them healthily, too. Don’t use your phone every time you go on mini-breaks as that will not allow you to rest your eyes. Make sure you also stand up, move, stretch and have some sort of movement to relieve muscle fatigue and tension all over your body.

Spending a minute every now and then to focus on distant objects helps you reduce fatigue and eye strain as the muscles inside the eyes are relaxed.

Furthermore, these breaks also help your accuracy and productivity for the day.

5. Have your eyes checked regularly – Caring for your eyes is caring for your health. You very well know just how much you need your eyes in your everyday errands, whatever they may be.

That’s why a routine comprehensive eye checkup is essential for you to treat possible computer vision problems. If you feel like you’re experiencing eye strain or any eye issues, it’s best to schedule your appointment with our Ophthalmologists and Optometrists for them to be able to help you with your eye health.

After reading this, you now know what to do — Contact our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 and let’s have them checked by our prolific eye experts.