Brushing and flossing aren’t the only things you can regularly do to help strengthen your teeth.
Eating some teeth-friendly foods can help your oral health just as much.
Foods that are rich in calcium and phosphorous are all good for your teeth as they can help protect enamel by countering unhealthy acid in your mouth that causes decay.
Acidic foods and beverages may cause lesions on your tooth enamel that’s why it’s important for you to go for foods that your teeth can benefit from.
Cheese, yogurt, milk, and leafy greens, among others, are foods that are rich in calcium while meats, egg, and fish are foods that are high in phosphorous. All of them can help keep your enamel strong and healthy.
Religiously eating some of those foods will help fortify your teeth for a better and stronger foundation.
If you, unfortunately, happen to be allergic to dairy or lactose intolerant, there’s no need to worry as there are high-calcium alternatives like sesame seeds, tofu and spinach, which all contain a lot of healthy minerals and vitamins that are also good for your teeth.
While your regular brushing and flossing get the job done in terms of keeping your teeth healthy by removing sugars and food particles that can help plaque formation, eating foods that promote better oral health is likewise essential for you.
Eating these teeth-friendly set of foods will enable you to have a better fight against plaque, gingivitis and periodontal disease.
Now, you can start chewing on these foods and your teeth will surely thank you for that.
Strengthening your teeth should always be a priority for you. Get some help from Shinagawa Orthodontics.
CALL US, a FREE dental consultation awaits you.