While there are various risk factors that can cause a person to have a cataract, there are also tiny steps one can do to help prevent it.
For one, eating some specific foods can help in terms of thwarting the causes of cataract.
With the help of the advancement in technology, several recent studies strongly suggest certain nutrients, gained from some foods, can help reduce your risk of cataract.
Advanced nutrition studies strongly show that fresh vegetables and fruits that are high in anti-oxidants can help prevent various types of cataracts. Intakes of that, along with vitamin E, were associated with significantly decreased risks of cataract.
Vitamin E can be attained through the intake of foods that include spinach, sunflower seeds, leafy greens, papaya, and almonds.
While those mentioned are bound to help you prevent cataract, vitamin C intake is the one you need to fight off cataract and avoid its progression. Vitamin C is proven to be helpful in terms of fighting cataracts as it slows down their progression.
For that, at least 250 mg of daily vitamin C intake is recommended for optimum eye care.
Those who constantly follow a healthy diet that contains mostly vegetables, colorful fruits, and even whole grains are more likely to have decreased risk of cataracts.
Provided that there are varieties of vegetables and fruits that are high in anti-oxidants, you have plenty of choices to choose from for you to have nutritious and healthy food that can help you be protected from cataract.
With this tiny step, you can help keep your eyes healthy while keeping cataracts away.
Aside from these helpful foods, it is likewise important for you to have your regular eye checkup to make sure you maintain your visual health.
If you have concerns and problems with cataract, contact our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 to schedule a consultation and a comprehensive eye examination to see if you need a treatment.