Food That Can Strengthen Your Teeth | Shinagawa Dental Blog

Foods That Can Strengthen Your Teeth

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Brushing and flossing aren’t the only things you can regularly do to help strengthen your teeth.

Eating some teeth-friendly foods can help your oral health just as much.

Foods that are rich in calcium and phosphorous are all good for your teeth as they can help protect enamel by countering unhealthy acid in your mouth that causes decay.

Acidic foods and beverages may cause lesions on your tooth enamel that’s why it’s important for you to go for foods that your teeth can benefit from.

Cheese, yogurt, milk, and leafy greens, among others, are foods that are rich in calcium while meats, egg, and fish are foods that are high in phosphorous. All of them can help keep your enamel strong and healthy.

Religiously eating some of those foods will help fortify your teeth for a better and stronger foundation.

If you, unfortunately, happen to be allergic to dairy or lactose intolerant, there’s no need to worry as there are high-calcium alternatives like sesame seeds, tofu and spinach, which all contain a lot of healthy minerals and vitamins that are also good for your teeth.

While your regular brushing and flossing get the job done in terms of keeping your teeth healthy by removing sugars and food particles that can help plaque formation, eating foods that promote better oral health is likewise essential for you.

Eating these teeth-friendly set of foods will enable you to have a better fight against plaque, gingivitis and periodontal disease.

Now, you can start chewing on these foods and your teeth will surely thank you for that.

Strengthening your teeth should always be a priority for you. Get some help from Shinagawa Orthodontics.

CALL US, a FREE dental consultation awaits you.

5 Daily Habits Your Skin Wants You To Stop | Shinagawa Aesthetics Blog

5 Daily Habits Your Skin Wants You To Stop

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Your skin can’t talk and express itself but deep inside, it surely wants you to stop some bad habits for its own good.

For your skin’s own good, there are some significant no-nos that you need to observe.

In order to achieve a glowing and smooth skin, here are some habits that you need to cut down:

Too Much Sugar Intake | Shinagawa Aesthetics Blog | Shinagawa Aesthetics Blog

  1. Too Much Sugar Intake – If you have a sweet tooth, it’s really tough to cut down on the sugar but for your skin’s sake, you have to. Sugar forces protein fibers to become impaired, affecting collagen and elastin. Proteins are key building blocks to a youthful appearance and if they are weak, they can factor in premature aging and loss of radiance and elasticity of the skin. As much as you love those cakes and sodas, you now know what’s good for you.

Not Drinking Enough Water | Shinagawa Aesthetics Blog

  1. Not Drinking Enough Water – What’s wrong with you? You know how essential water is to your health and life and yet, you don’t drink enough every day. Not drinking enough water also affects your skin negatively. At the very least, make sure you drink eight (8) or more glasses of water daily not only to be hydrated but to also help your skin, too.

Over-cleansing | Shinagawa Aesthetics Blog

  1. Over-cleansing – Washing your face regularly to keep it clean is good but over-washing it doesn’t give you a glowing skin. In fact, over-cleansing causes your skin to dry out.

Naturally, you are tempted every day to wash your face every now and then given how hot and humid the weather is in the country. Of course, it’s always a refreshing feeling to have washed up. But take note, over-washing strips the natural oils away in your skin, leaving your skin vulnerable to dirt and bacteria that can be caused by the harsh environment.

That protective barrier is key in terms of keeping your face safe from germs while also retaining its moisture and nutrients. Over-cleansing may cause you acne, rashes, and dermatitis. If you already are suffering from any of these skin problems, it’s probably best to minimize your cleansing.

Believe it or not, most dermatologists even suggest that washing of face should only be once a day.

Constantly Picking at your Skin | Shinagawa Aesthetics Blog

  1. Constantly Picking at your Skin – For whatever reason, constantly picking and scratching our face and skin seems inevitable. However, that habit should be stopped. For the good of our skin, it’s best to resist the picking and scratching.

Scratching or picking at an already inflamed skin will only irritate it further. That’s the best practice is just to let our skin be. Most of the time, your body heals itself and that includes your skin. Your skin needs time to heal, too. You have to give that. Picking on your skin constantly might result in scarring.

Your skin is what you make it. It can only glow if you allow it to be by practicing the best skin care habits.

At Shinagawa Aesthetics, we promote and practice the best skin care habits and treatments. We certainly know how to help you with your skin.

Consult our top-notch dermatologists for FREE, call our Patient Care Lines (+632) 368 5238 | (+63) 917 862 7454 | (+63) 921 217 0517 to book an appointment.

Melquiades Marquez at Shinagawa Lasik Center for a Cataract Surgery

Benefits Of Having Refractive Cataract Surgery In A Private Clinic

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Given the astounding advancements in cataract procedures, a patient who is seeking to have a cataract removed can feel even more secure.

Modern cataract procedures now have the ability to break up the cloudy lens into small pieces before having them removed from the eye more gently compared to the traditional method.

Once the cloudy lens has finally been removed from the eye, a clear and new Intra-Ocular Lens (IOL) is carefully placed behind the iris and pupil to take the place of the natural lens.

One of the most advanced procedures we have today is the Laser-Assisted Cataract Surgery. With its innovative capabilities, it presents far more benefits compared to the traditional cataract procedure.

With the advancements features in this modern method, many cataract patients are likely bound to have a better vision after Laser Assisted Cataract Surgery than they had before they had a cataract.

The advantages and benefits that having a Laser-Assisted Cataract Surgery in a private clinic include:

  1. Contrary to traditional surgery, laser-assisted procedures are well-guided, providing a potentially better result with better precision. As a result, there’s a bigger chance for a patient to be glasses-free following the procedure.
  2. A laser-assisted procedure is gentler to the eye, resulting in minimal to no pain. As the laser fragments the cataract into microscopic pieces, only minimal ultrasound energy is needed to complete the surgery. With that, excessive trauma and potential damage to the cornea, the most vital lens in the eye, is prevented.
  3. The created circular opening in the lens using the laser is far more accurate than an opening made manually. This leads to a much more predictable refractive result since the exact placement of the IOL is predicted. Also, the operation becomes much safer.
  4. With precisely placed curved corneal incisions, astigmatism can be more accurately corrected in the process. Combined with the IOL, the incisions can help in terms of astigmatic correction.
  5. With the use of the latest technologies, all patients are assured of a treatment that is specifically designed for their needs in terms of visual correction.

Benefits Of Having Refractive Cataract Surgery In A Private Clinic

No wonder, more people opt to go for the most advanced cataract procedure.

The Laser-Assisted Cataract Surgery is the product of years and years of enhancing medical treatments for cataract.

You can have this innovative procedure at Shinagawa as we have the most advanced technologies to give you a safe and sound Laser-Assisted Cataract Surgery.

For inquiries, contact our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 to schedule a consultation and a comprehensive eye examination.

The Importance Of Cleaning Your Tongue | Shinagawa Dental Blog

The Importance Of Cleaning Your Tongue

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All of us brush our teeth regularly as we are all keen on keeping them intact.

But do you know that regularly cleaning your tongue is as important as cleaning your teeth?

While your primary focus is on your teeth, you sometimes tend to take your tongue for granted and it should not be that way.

There are important reasons for you to make tongue cleaning an important part of your daily oral hygiene routine.

The Importance Of Cleaning Your Tongue 2 | Shinagawa Orthodontics Blog

Here are some of the benefits you can have when you regularly clean your tongue:

  • It removes harmful plaques and bacteria that can lead to gum disease as well as other illnesses that can possibly spread throughout the body.
  • It can help in improving your overall health.
  • Eliminates germs that can cause an odor that accumulates on the tongue and eventually cause bad breath.
  • Helps in improving your quality of life and taste as your food is bound to have more flavor. As you brush your tongue, the build-up of plaque film that hounds your taste buds is removed in the process, enabling you to enjoy your favorite foods more.

The Importance Of Cleaning Your Tongue 3 | Shinagawa Orthodontics Blog

Now, you also need to know the best way to clean your tongue. Here are some helpful tips:

  • Extend your tongue out to enable complete access to it.
  • Repeatedly scrape or brush your tongue from the front, all the way to the back to make sure you have all areas covered.
  • Use mouthwash and thoroughly rinse your mouth. This will wash away any remaining loose residue both in your tongue and mouth.

It is advisable to brush your tongue at least twice a day, once in the morning and once at night before you hit the sack.

Also, when your mouth is dry or in times that you experience a bothering sour taste, immediately clean your tongue and rinse with an effective mouthwash to remedy the problem.

By cleaning your tongue regularly, you attack and eliminate the bacteria that might be living in your tongue.

To have the best oral hygiene and health, it’s always best for you to visit a dentist and let him lead your way.

CALL US, a FREE dental consultation awaits you.