How Your Diet Can Cause Cavities | Shinagawa Dental Blog

How Your Diet Can Cause Cavities

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Sometimes the food that’s good for your body isn’t necessarily the best for your teeth. You should know which healthy foods can harm your teeth and gums, and what steps you can take to continue enjoying these foods, even when you’re dieting.

Substituting empty calories with whole foods, make sure you also remember to focus on your dental health. The majority of people tend to switch out sugary foods in favor of fruits and vegetables when they diet.

It’s worth knowing that most fruits are highly acidic and composed of natural sugars. Some of the highly acidic fruits to watch out for include apples, grapes, strawberries, pineapples, blueberries, oranges, and grapefruit. Moderation is key here, as with all other things. Fruits can be a great source of energy to help you through your day, but try not to overdo them.

More often, a lot of people also incorporate more leafy greens into their diets, which means plenty of salads. Salad dressing is another item you’ll want to watch out for.

Many dressings are filled with kinds of vinegar and sweeteners that include harmful acids, which change the pH of your mouth. When your mouth shifts from an alkaline to acidic, your smile also turns to a higher risk for erosion and decay.

Instead of getting rid of these foods completely, you can simply change what you do after you eat them. Rinse your mouth out with water, brush your teeth, or eat alkalizing foods after consuming these acidic foods. Healthy alkalizing foods include dairy products such as eggs and yogurt, or any type of vegetable.

If you plan on going on a diet, you also have to consider your teeth’s health when it comes to planning your path.

Expert advice from our dentists can help in knowing what’s best for you. Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 to schedule a FREE consultation.

Food That Can Give You A More Radiant Skin and Hair | Shinagawa Aesthetics Blog

Food That Can Give You A More Radiant Skin and Hair

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Some natural products containing healthy food ingredients can actually help in enhancing your skin and hair.

A healthy diet can likewise be included in your daily beauty routine. Regularly choosing natural foods is a good start.

Many foods that are healthy to eat also offer powerful benefits for your skin and hair — and they’ve found their way into a wide variety of beauty products.

Here are some natural ingredients that can aid your beauty regimen:

Honey

Known as nature’s sweetener, honey has been also proven to help speed the healing of wounds and superficial burns. Because it kills bacteria, products containing honey are highly-recommended to patients with acne. Look for honey in lip balms, soaps, and moisturizers, among other skincare products.

Olive Oil

Olive oil has been revered for centuries as a natural moisturizer, and with good reason — it is ultra-hydrating. It creates a barrier that protects dry skin and is particularly helpful for people who have psoriasis or eczema. Use it straight from the bottle — yes, the same olive oil you use to make healthy salad dressings — to slather on after a shower. Or try it as a homemade hair treatment for split ends. You can find olive oil in numerous skin and hair care products, including soaps, facial washes, moisturizers, shampoos, and conditioners.

Oatmeal

Aside from being healthy for the heart, oatmeal can also soothe rashes and irritations caused by poisonous plants, such as poison ivy and oak, as well as pain and itching caused by chicken pox and sunburn. Simply sprinkle some dry oatmeal into a lukewarm bath and soak for 10 minutes. Because of its grainy texture, oatmeal is also ideal for gentle skin exfoliation: Mix with warm water, apply to your face with circular motions, let dry for 10 to 15 minutes, then rinse off.

Salmon

While you would never apply salmon directly to your face or body, cold-water fish like salmon contain DMAE, short for dimethylaminoethanol, a compound that helps rejuvenate skin. You can get the benefits of DMAE by eating cold-water fish or by applying it to your skin by means of creams and moisturizers. Products that contain DMAE are thought to help firm skin and reduce the appearance of fine lines and wrinkles.

Pumpkin

As you grow older, your skin cells turn over less frequently and that causes a duller appearance. Pumpkin can be a help in that aspect. It contains an enzyme that gently peels away dead skin, speeding the production of new cells. In addition, pumpkin is rich in essential fatty acids, which hydrate the skin, and the antioxidant vitamins A and C, which fight free radicals that can age skin. Look for pumpkin products in facial and body peels and in treatments for the hair and scalp.

Seaweed

Seaweed is a popular skincare ingredient across the globe. That’s because it’s rich in vitamins, minerals, and amino acids and is thought to have a host of cosmetic benefits, including reducing inflammation and irritation, cleansing, firming, and softening. Because seaweed is also thought to help improve circulation, it’s a key ingredient in many cellulite-reducing creams and is used in detoxifying body wraps at spas. Several varieties of seaweed are used in skincare products.

Aloe

Aloe, which is instantly cooling and soothing, has been used medicinally for years to heal light burns, including those caused by the sun and certain chemicals. Its gel provides a barrier that protects against irritants and bacteria, and it hydrates and reduces inflammation. For the most potent burn relief, break a piece straight from a plant and squeeze the gel directly onto the burn. Moisturizers and other products that contain aloe are generally nonirritating, so they are a good choice for people with sensitive skin.

Green Tea

The many health benefits of drinking green tea are widely known — it can help reduce cholesterol and may protect against certain cancers and glaucoma. When applied to your skin, green tea is a potent antioxidant that helps skin retain moisture and reduces the appearance of wrinkles. Look for green tea in facial and body washes, masks, and moisturizers. For a refreshing treat, apply green tea bags dampened with cold water to your eyes for 10 to 15 minutes.

Consider these key ingredients that can improve your skin and hair when you buy food and beauty products.

When it comes to your skin, Shinagawa Aesthetics knows what’s best. Call our Patient Care Lines (+632) 7-368 5238 | (+63) 917 862 7454 | (+63) 921 217 0517 to book a FREE consultation.

Best Foods For Healthy Eye | Shinagawa LASIK Blog

Best Food For Healthy Eyes

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For better or worse, your body is directly affected by the foods you eat.

In fact, each aspect of your overall health can be benefited from a healthy diet.

Your eyes are no different. Genetics may play a role in your overall eye health, however, the foods you choose to ingest may be a factor to help maintain better eyesight or decrease your eye health.

Here are some foods that you might want to take for you have healthier eyes:

Fish is great not only for your heart but for your eyes, too

The trick with fish is that the omega-3 fatty acids are the source of the health benefits for healthy eyes. This can be found in salmon most prominently. The omega-3 fatty acids help protect the back of the eye and can even help prevent dry eyes in many individuals. As with any fish, wild-caught is much better than farm-raised for several reasons, including having more of the good fats and less of the saturated fats found in farm-raised fish.

Carrots help as well

Carrots are actually very beneficial for your eye health. The beta-carotene and vitamin A in carrots help prevent infections and numerous eye conditions that may appear on the surface of the eye. The best part is that carrots are easy to eat and are in many different dishes (even in carrot cake!).

Berries

Not only good in lowering uric acid, but berries are also friendly to your eyes as well. Berries are full of antioxidants and vitamin C. This helps increase your immune system, which helps stave off infections in your eyes as well as degeneration. Enjoy a Kale and Berry salad, with a few almonds, egg yolks, and salmon, for the most eye-healthy meal possible!

Egg Yolk Gives Benefits

Eating egg whites may seem healthy, but the truth is the health benefits of the egg lies in the yolk. Egg yolks offer lutein and zeaxanthin. This helps reduce the risk of eye degenerative disease.

Almonds for your Eyes

Vitamin E is good for your eyes. Almonds are full of Vitamin E. Grab a handful as you walk out the door and you will get enough Vitamin E to satisfy half of the recommended daily dose. Keep this up and your eyes will be less likely to experience macular degeneration as you age. The good news is that almonds are easy to eat and travel well!

Eating healthy is essential to wonderful eye health. Still, you must see an eye doctor at least once a year to make sure there are no underlying issues that are related to genetics or the environment.

If you are looking for an eye doctor you can trust, contact the experts at Shinagawa. Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 to schedule a consultation.

Health Benefits Of Having Braces | Shinagawa Dental Blog

Health Benefits Of Having Braces

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Most people believe that the payoff of getting braces is having a great smile once they are removed. What many don’t know is that the aesthetic advantage of braces is just one of the many benefits that might not be known to a lot of people.

Proper alignment of teeth not only looks good but it also feels good to chew with them as they are more effective in gnashing food into tiny pieces. This easier and more effective way of breaking down what we eat also leads to easier digestion and is very helpful to those who might have nutritional or chewing problems.

Right positioning of teeth also helps in speech through correction of certain speech impediments or lisps caused by gap/spaces and improper alignment of teeth that might make it hard to pronounce certain sounds or words.

The correction of tooth positions also aids in the proper closing and opening of our jaws and can address jaw problems and/or prevent grinding that tend to wear away certain teeth.

The achievement of this alignment also makes cleaning of the teeth and gums easier. Food tends to get trapped in between teeth and they become more difficult to remove upon brushing and even flossing. The build-up of plaque and bacteria in these areas promotes the occurrence of gum disease.

If this is not addressed properly it can ultimately lead to the destruction of the bone that supports our teeth through the condition called periodontitis. This loosens the teeth in time and can make them mobile; in their advanced stages, the tooth involved will have to be removed since they have become non-functional.

Dental Experts have also led to believe that poor oral health can lead to various health conditions such as cardiovascular disease, diabetes, dementia, and respiratory infections. This is because your teeth provide a direct path to your bloodstream where the infection can enter.

The presence of braces becomes a great reminder of how important it is to properly brush and floss our teeth because the brackets themselves are potential food traps. This reinforcement of dental hygiene will be carried out even after the removal of the braces and helps maintain healthy teeth.

Those benefits should be enough for you to consider having braces as that will do you and your teeth good in the long run.

Call our Patient Care Lines: (+632) 7-368 5238 | (+63) 917 862 7454 | (+63) 921 217 0517 for inquiries.