We generally tend to ignore the basic rules that can work wonders for the skin, and go a long run in keeping skin healthy.
A flawless, radiating face is a dream of everyone, but it’s not that easy to achieve. You need to take extra care of your face on a regular basis and go the extra mile to maintain it. We generally tend to ignore the basic rules that can work wonders for the skin, and go a long run in keeping skin healthy.
Here’s a list of all the things you need to keep in mind to achieve your goal, in short, some wondrous beauty tips for your face.
Water Intake is a Must
This one sounds simple but is most conveniently avoided. Water keeps your skin hydrated, which in turn helps to push toxins out of your body, plus, it works wonders for your metabolism and aids digestion. Your daily water intake must be at least eight glasses, and you can also sip fresh fruit juices (not the canned ones) to increase your fluid consumption.
A Balanced Diet Is Key
A proper diet is equally important for your skin. Again, no product can come to your rescue if your daily intake of fruits and veggies is not sufficient. Further, try to avoid oily and fermented foods, and minimize sugar and salt intake.
Try switching to healthy alternatives in your daily lifestyle, and you will start noticing the results within a span of 10-15 days. For instance, green tea is loaded with skin-friendly anti-oxidants, and is a great option to replace your daily cups of coffee and tea. Start replacing fruits with your daily dose of chips, cupcakes and cookies.
Proper and Enough Sleep Everyday
One of the basics. Irrespective of all the products you are using, it is really important to have at least eight hours of snooze time…it’s irreplaceable. It’s the only time when your body gets to relax and work on repairing the damaged cells. Plus, it prevents dark circles (unless they are hereditary) and avoids premature aging.
Physical Activity and Constant Exercise
Whether its aerobics, yoga, walking, jogging or skipping, any kind of exercise that interests you, should be on your priority list for a healthy skin, and its benefits do not need to be emphasized! It helps to improve blood circulation and helps in pushing the toxins out of your body. Start taking stairs instead of elevators or escalators, and try walking to nearby places instead of taking your own vehicle. You will start burning calories even before realizing it.
Achieve the beauty you desire with some aid from game-changing treatments at Shinagawa Aesthetics! Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries and appointments.