The Truth About Cataract And Diet | Shinagawa Cataract Blog

The Truth About Cataract And Diet

Having a proper diet can only lead to good things.

Proper diet can actually lead to better physical health and emotional well-being for you.

But do you also know that diet affects your eyes, too? For one, it has been well-attributed that carrots can greatly improve eyesight. How? Because this veggie produces beta-carotene, which is a precursor to vitamin A.

Deficiencies in terms of vitamin A can lead to blindness or yes, you guessed it — cataracts. Since it is a given that carrots help your eyesight, how about other foods?

In terms of diet, what can we do to improve our eye health and reduce our risks of cataracts? Let’s see.

Be Mindful of Food Colors

Colorful fruits and veggies that are yellow, orange, red and green deliver more phytonutrients, which are quite helpful in preventing cataracts. That’s why the more you consume such fruits and veggies, the higher the chance of you fighting off cataract well.

Carotenoids are types of chemicals that contribute not just to your eye health, but your overall health as well. These chemicals can be obtained in the rich colors of food. Some examples would be pumpkin, squash, tomatoes, leafy greens, and of course, carrots.

More Vitamin C and E

You can never go wrong with good old vitamin C and E. Strawberries, orange juice, grapefruits, and kiwis can get you your fox of these helpful vitamins.

Getting the right kinds of minerals and vitamins in your body is not only essential to your eye health but likewise to your overall health. More intake of vitamin C and E is a big step towards improving your eye health and getting into tip-top shape.

In this age digital and electronic age, it is that important to take good care of your eyes and vitamin C and E are there to help.

Avoid Free Radicals Like The Plague

Eating fatty foods and smoking won’t help your eyes at all. To fight this off, taking antioxidants and phytonutrients can significantly reduce your risk of developing cataract later in life.
Given all those helpful tips and facts, just know that it is important for you to observe proper diet for better eye health and quality of life.

Our experienced eye doctors know what’s best for you and your cataract. We’re looking forward to guiding you through. Call our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517.

Ways To Clean Your Eyes After Cataract Surgery | Shinagawa Cataract Blog

Ways To Clean Your Eyes After Cataract Surgery

Having your cataract safely removed through a surgery for a better vision is one thing, taking proper care of your eye right after is another.

It is important to have the proper post-operation care to be able to recover well, accordingly.

While most patients can slowly resume their daily activities following cataract surgery, you will strictly be advised to comply with specific dos and don’ts to be an and shorten your recovery time.

Among several key reminders, protecting your eyes from dust and dirt is critical to your recovery. Here are some effective ways and steps to protect and clean your eyes right after cataract surgery:

Step 1: Thoroughly wash your hand to clean them from dirt

Step 2: Boil water and allow it to cool

Step 3: Dip clean cotton cloth or gauze in the cooled down water

Step 4: Gently wipe the inside and outside corner of your eye

Step 5: Gently wipe the upper and lower eyelid

Step 6: Look up and gently wipe away any sticky discharges

Step 7: Don’t rub your eye

Step 8: Don’t splash water directly to your eye

Step 9: Don’t press on your eye

This cleaning process is normally recommended and advised to be repeated at least twice a day during the first two weeks after the cataract procedure. This is to maintain good hygiene and most importantly, to help give you smoother and faster recovery time.

Our experienced eye doctors know what’s best for you and your cataract. We’re looking forward to guiding you through. Call our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517.

 

The Changes In Your Vision Due To Cataract | Shnagawa Cataract Blog

The Changes In Your Vision Due To Cataract

Cataract most certainly affects one’s vision one way or another.

When it gets ripe, a cataract tends to interfere not only in a person’s vision but in everyday activities as well.

Here are the vision changes that cataract patients experience:

1. Constant Blurring – Everything suddenly looks cloudy and hazy. With the lack of detail, it makes it difficult to read, watch television or stare at a digital screen, see objects and walk or run down the roads since depth perception is most likely affected.

2. Increased Sensitivity To Brightness – Too much light can cause problems for people with cataract. Direct sunlight can make it difficult to see clearly since too much light can likewise cause glare, which can affect seeing the surroundings clearly.

3. Essential For More Light – As we get older, we all tend to rely more on the light in everything we do. People who have cataract tent to need light even more so than others. Seeing clearly enough to be able to do daily activities involves a brighter light and a person with cataract will feel that more.

4. Unstable Depth Perception – A closer and tighter attention are required to accurately judge distances. Also, shadows and their patterns can be interpreted incorrectly as level changes or obstructions. These problems can possibly cause accidents.

5. Color Blindness – Since cataract causes the eye’s lens to become yellowish, the previously clear vision suddenly becomes cloudy. As a result, vision acquires a “brownish” tint and that makes it significantly difficult to identify the difference between certain colors.

If you have some signs and symptoms of cataract while also experiencing some of these vision changes, it’s best to have your eyes checked the soonest.

Our experienced eye doctors are ready to take an in-depth look at your eyes to see what’s best for them. Call our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 and book your much needed eye consultation.

Ultraviolet Light And Your Eyes | Shinagawa Cataract Blog

Ultraviolet Light And Your Eyes

If you are seeking for a constantly strong, healthy eyes and a clear vision for the majority of your life, you can do something significant to achieve that. A major step you can take is to protect your eyes from UV radiation.

Wearing proper eye protection from the sun reduces the risk of several eye diseases and conditions, including cataract, and other ailments caused or worsened by UV exposure.

Ultraviolet Light | Shinagawa Cataract Blog

Eye Diseases Linked To UV Exposure

UV exposure has been linked to a number of serious eye diseases including macular degeneration and cataracts.

1. Macular Degeneration

Macular degeneration is a condition in which the macula of the eye breaks down, leading to a loss of central vision and is a leading cause of age-related vision loss. Macular degeneration develops over time so a lifetime of exposure to UV can contribute its likelihood.

2. Cataracts

Cataracts occur when the natural lens of the eye becomes clouded, resulting in blurred vision and eventually blindness. The lens is responsible for focusing the light that comes into the eye, allowing clear vision. Cataracts can be treated by a simple surgery to replace the clouded lens with an artificial lens. UV light contributes to certain types of cataracts, which account for about 10% of all cases.

For any concerns regarding cataract, contact us at (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 and book a consultation to see what’s best for your eyes.

How Shinagawa Saved Luis Nuguid Vision With Cataract Surgery | Shinagawa Feature Story

How Shinagawa Saved Luis Nuguid’s Vision With Cataract Surgery

When it comes to health, early detection of certain conditions is always better.

That was the case for 63-year-old Luis Nuguid, father of influencers Nina and Aggy, as his eyesight relished the benefits of having early detection of Cataracts on both his eyes.

With the eye experts of Shinagawa at the helm, Luis’ eyes were in safe hands.

“It’s a good thing Shinagawa was able to detect my Cataracts early because there’s a chance they can thicken over time,” shared Luis.

Initially, Nina and Aggy were seeking LASIK for Luis as his eyesight was getting more blurry but after in-depth and advanced eye exams, it was revealed that the older Nuguid had Cataracts on both his eyes, causing the need for surgery.

“I was supposed to have LASIK but instead, I have Cataract on both eyes. Cataract Surgery was the one I needed and I had it. It felt good. I now have clear eyesight again!”

With the proper diagnosis and plan, Luis still got his wish. He now has a brighter vision after a highly-successful Laser-Assisted Cataract Surgery at Shinagawa on both his eyes.

Nina and Aggy expressed their joy after seeing their father enjoying his brand new sharp vision.

“Everything went well with our dad’s Cataract surgery for both his eyes at Shinagawa. We can tell that everything went well. He now has no problems with his eyes, no complications, no side effects and nothing bad happened,” said Nina.

“Believe it or not, his vision is now 20/15. His vision now is even clearer than the normal 20/20. He can now drive better, cook and watch TV. He’s doing all things more comfortably again,” shared Aggy.

The sisters then pointed out the differences with Shinagawa’s Premium Cataract Surgery and the reasons why their dad is now having the luxury of seeing the world better again.

“We’re really impressed with Shinagawa’s advanced technology, especially the machine (Catalys) used for our dad’s Cataract surgery. It took only less 30 minutes for the whole process already with no downtime. Shinagawa’s Premier Laser-Assisted Cataract Surgery is more advanced than the traditional one as it is even safer and accurate, plus it is bladeless,” added the sisters.

After what their dad experienced, the sisters would want others to have the same gift as well that’s why they dropped a simple tip.

“If you have parents, Lolo, Lola, auntie, Tito, or even yourself, want to have a normal and brighter vision, we highly-recommend Shinagawa.”

A man of few words, Luis was still able to squeeze in some to express just how he feels with his bright eyesight.

“It felt good. I now have clear eyesight again!” expressed Luis.

Watch Luis Nuguid’s Cataract Surgery Journey with Shinagawa: https://youtu.be/8y-Ng_qIUic and subscribe to our official YouTube Channel!