Foods that Help Reduce Acne Inflammation

Studies aren’t relatively crystal clear when identifying foods that may combat or prevent acne.

However, while more research is needed, a diet rich in omega-3 fatty acids may reduce inflammation and improve symptoms of acne.

Foods rich in omega-3 fatty acids include:

• Fish, such as mackerel, salmon, and sardines
• Pastured eggs
• Soybeans and soy products, such as tofu
• Spinach and kale
• Navy beans
• Grass-fed beef
• Nuts, such as walnuts and almonds
• Flaxseeds
• Mustard seeds
• Wild rice

Though further studies are required, trusted Sources suggest that foods rich in antioxidants and dietary fiber may also fight acne.

How can you best deal with acne? Our doctors have the best answers.

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.