Sometimes the food that’s good for your body isn’t necessarily the best for your teeth. You should know which healthy foods can harm your teeth and gums, and what steps you can take to continue enjoying these foods, even when you’re dieting.
Substituting empty calories with whole foods, make sure you also remember to focus on your dental health. The majority of people tend to switch out sugary foods in favor of fruits and vegetables when they diet.
It’s worth knowing that most fruits are highly acidic and composed of natural sugars. Some of the highly acidic fruits to watch out for include apples, grapes, strawberries, pineapples, blueberries, oranges, and grapefruit. Moderation is key here, as with all other things. Fruits can be a great source of energy to help you through your day, but try not to overdo them.
More often, a lot of people also incorporate more leafy greens into their diets, which means plenty of salads. Salad dressing is another item you’ll want to watch out for.
Many dressings are filled with kinds of vinegar and sweeteners that include harmful acids, which change the pH of your mouth. When your mouth shifts from an alkaline to acidic, your smile also turns to a higher risk for erosion and decay.
Instead of getting rid of these foods completely, you can simply change what you do after you eat them. Rinse your mouth out with water, brush your teeth, or eat alkalizing foods after consuming these acidic foods. Healthy alkalizing foods include dairy products such as eggs and yogurt, or any type of vegetable.
If you plan on going on a diet, you also have to consider your teeth’s health when it comes to planning your path.
Expert advice from our dentists can help in knowing what’s best for you. Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 to schedule a FREE consultation.