Are you the type of person who set extreme rules to follow a strict diet? According to studies, during the pandemic, new cases of eating disorders rise because of limited access to food, social media, extreme stress, and life transitions, triggered
One of the things that probably brings joy in people’s lives is food as it serves as a major source of energy that is needed for your body. However, to some, particularly dieters, it’s the opposite. When we say a good
“Diet starts tomorrow.” We always hear this phrase from people who plan to start their diet journey. However, it is easier said than done. Dieting has become a national pastime, especially for women and it almost become a trending word for the