People tend to forget to drink water; if they do so, it’s not enough to hydrate the body. As a result, they experience dehydration when more water and fluids leave the body than enter it. Fluid is lost through sweat,
One of the most important and commonly used seasonings in Filipino dishes is salt.
Studies show that Southeast Asian countries have a high consumption of sodium intake as salt is a key ingredient that brings flavor to food. In fact, the