In the hustle and bustle of our daily lives, we often find ourselves carrying the weight of emotional baggage. The stresses of work, relationships, and various life challenges can accumulate, creating tension that affects both our mental and physical well-being.

When it comes to soothing a sore throat, the age-old debate between hot and cold foods continues.  We’ve all heard the claims, but what does science say? We’ll delve into the insights and explore the benefits of both hot and cold

When you snooze, you lose? In a surprising turn of events, recent researches have unveiled a potential game-changer for those seeking to enhance their alertness and reduce feeling sleepy throughout the day. Contrary to the widely held belief that hitting the

As we know, the past two weeks had shares of volcanic scare given how the Taal Volcano is at the moment. This includes the volcanic smog that it currently produces, causing people to be wary of the harmful effect that

In the darkest moments of life, it's crucial to remember that you are not alone. Many people struggle with suicidal thoughts, and there is hope for a brighter future.  This World Suicide Prevention Month, let’s provide guidance, support, and resources for

Losing weight is never an easy task, so some don’t even try to start or continue their diet journey. However, dieting and exercising is not the only way to lose weight rather there are simple and natural ways to lose weight

What do you know about Tuberculosis? Find out what it’s all about. Tuberculosis is a bacterial infection that affects the lungs but can also affect other parts of the body. So, how would you know if you have it? The symptoms

Are you feeling hopeless when you find out that you’re diagnosed with Diabetes? Cheer up because it’s really not the end for you! This Diabetes Month it’s the perfect time and opportunity to delve our minds into the common myths about