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    Boosting Your Immunity This Rainy Season | Shinagawa Pharmacy Blog

    Boosting Your Immunity This Rainy Season

    It’s officially the rainy season!

    Heavy showers seemed to be your companion in our afternoon commute going home. You can never be seen nowadays without your handy umbrella or your raincoat. You’ve been trading your iced coffee with a cup of hot coffee or tea. And as much as you dread it, you may have to reschedule your beach getaway this weekend due to the weather.

    The cold weather and the heavy rains may weaken your immunity; plus there is still of course the concern with the ongoing pandemic.

    Fret not, we’ve gathered some ideas on how you can go with your day-to-day while you’re battling with the harsh weather while strengthening your immune system.

    Protect yourself this rainy season with these helpful tips.

    1. Check your Diet

    This probably has been the most cliché and probably everyone has heard this from their mothers.

    Though, diet really plays a major influence with your immunity. Getting enough nutrients can strengthen your immune system.

    There had been studies where micronutrient deficiencies can actually affect your overall health. Taking a multivitamin or a mineral supplement may also help should you not be a fan of vegetables such as the Sekaya Raw Actives Daily Greens. A glass of this wonder whole food powder can already give you your much needed micronutrients and phytonutrients with each scoop equivalent to 50 leaves of spinach and kale.

    1. De-stress yourself

    It has been shown that mind and body are actually linked together with data showing that persons who are constantly stressed tends to have weaker immune system. When the body is stressed, the ability to fight off antigens is reduced.

    Practicing mindfulness can also help in bringing down your stress levels. A In addition, a warm cup of tea filled with antioxidants.

    Our Sekaya Botanic Infusion Immune Brew is made from a blend of European Herbs that boosts your body’s immune system. Plus the blend’s flavor is subtle and fruity – a perfect way to start your day!

    1. Take Supplements

    You can also hike up your immunity through taking supplements on top of your diet. A nutritional supplement can help your daily vitamin and mineral requirements can help your body in ensuring that you’re healthy in this rainy season.

    There are a lot of food supplements that can give you your dose of vitamins and antioxidants. The rule of the thumb in looking for a supplement is the more vitamins and minerals it can provide, the better.

    Did you know that turmeric supplement is a great source of Vitamin C, Vitamin B, and other anti-oxidants that aside from boosting your immune health, it can also reduce your risk from heart diseases and diabetes? A capsule of the LifeFood Curcumin already has 500mg of turmeric complex enough for your daily need. Aside from immune health, it also has anti-inflammatory properties to help you with joint and muscle pain.

    We have a wide selection of pure natural and organic health products to help you stay healthy despite the rainy season. Shop at Shinagawa Pharmacy!

    Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries and questions, or talk to our pharmacists via LiveChat here on our online pharmacy.

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