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    Ease Stress and Anxiety with Sound Bath Meditation

    Ease Stress and Anxiety with Sound Bath Meditation


    The pandemic situation has caused almost everyone stress and anxiety. It is human nature to feel a wide range of emotions and react differently to stressful situations such as this unforeseen and overwhelming COVID-19 outbreak that has taken a toll on us.


    Thus, people are practicing how to de-stress and manage their anxiety, such as getting physical, following a healthy diet, taking social media breaks, taking daily supplements, and so on. However, there are several types of meditation techniques for improving sleep, controlling anxiety, and managing stress levels.


    One of the meditation techniques that is currently emerging is called the “Sound bath meditation”. 


    Typically, a sound bath is a kind of meditation that often involves waves from vibration and echoing sound that produces a deeply relaxing experience.


    In a sound bath meditation, all you need is a gong which is an instrument that will produce the sound that is needed for the meditation, or even a gong sound in a YouTube video that is played in a headphone or a Bluetooth speaker. According to a sound practitioner, the vibrations and sounds produced by the gong lead them into a deep state of relaxation. It is said to reduce fatigue and anxiety, improve sleep and remove the blockage in energies.


    It’s a good habit to try and explore new things especially if it’s beneficial for you. Sound bath meditation may be the solution to your problem. 


    In addition, to increase the effectiveness of the meditation and for you to be able to reach nirvana with ease, you may add Sekaya Botanic Infusion Cozy Calm to your routine.


    Sekaya Botanic Infusion Cozy Calm has a key ingredient known for its calming properties like chamomile flower that create aromatic properties that help reduce stress and anxiety and improve sleep quality.


    Check out the website of Shinagawa Pharmacy at and avail this calming blend.


    📍 Visit us at 21F Ore Central Building, 9th Avenue corner 31st Street, BGC

    📱 You may also reach our Pharmacist at 09177106512 to place your orders



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