For some, routines are room for improvement and common practice to be productive and lead a healthier life that is why it’s never too late to start making your own or continue to keep up with your daily routine. To be honest, it’s hard to follow and stick to your daily routine if you don’t have the will and determination to do so.

A morning routine does not simply imply that you have to follow a specific one rather, it’s mostly based on your preference and it’s your call to make your own special or different routine that perfectly works for you and you’ll definitely live by it.

However, it is easier said than done as it comes with inevitable variables like difficulty in waking up and getting out of bed early in the morning especially if you’re a night owl. Still, we must bear in mind that these little and simple habits that we do in the morning matter the most yet people tend to ignore them.

According to a study, waking up early is a healthy routine as it makes you energetic, stress-free, and productive. It also helps you get a sense of order in life and makes you happier in general. If you start your day right and on a healthy note, it has an impact on your mental, emotional, and physical state; it’s probably going to affect the rest of your day.

So make it a habit and start now!

Here are some simple and common morning routines that you can add to your daily routine:

• Wake up before your alarm
• Make your bed
• Replenish your body with water
• Eat a nutritious breakfast
• Do some stretching
• Get some exercise

Complete a healthy morning routine by partnering it with Sekaya Raw Actives Daily Greens multivitamin drink rich in vitamins A and C, contains vitamin K and folic acid for better vascular health as well as vitamins B1, B2, and B6 to give you energy. In a nutshell, it’s a great source for your daily dose of vitamins and minerals.

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries and questions, or talk to our pharmacists via LiveChat here on our online pharmacy.