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    Healthy and Natural Remedies for your upset stomach

    Healthy and Natural Remedies for your Upset Stomach

    If you’re experiencing an upset stomach, you know how uncomfortable and inconvenient it can be. While over-the-counter medications can temporarily relieve, they often have unwanted side effects. 


    That’s where natural remedies come in. Incorporating healthy and natural remedies into your routine can help alleviate your upset stomach without adverse side effects. If you think your stomach ache is related to a medical problem, it’s best to visit and consult a doctor. However, if your stomach aches due to overeating or seasonal bloating, you can try some of these natural and healthy remedies.


    This article will discuss some of the best natural remedies for an upset stomach, including herbs, teas, and foods that can help soothe your digestive system and promote overall gut health.


    Salabat or Ginger

    Salabat, or ginger tea, is a popular home remedy for upset stomachs. Ginger, the main ingredient in Salabat, is known for its anti-inflammatory and antioxidant properties that can help soothe digestive issues. Ginger has been used for centuries to treat digestive problems like bloating, nausea, and vomiting.


    To sweeten Salabat, you only need fresh ginger, water, and honey. Grate the ginger and add it to boiling water, let it steep for a few minutes, then strain and sweeten with honey to taste. Drinking Salabat can help improve digestion by increasing the production of digestive juices and enzymes in the stomach.


    Apart from its digestive benefits, ginger also has other health benefits. It can help reduce inflammation, relieve pain, and boost the immune system. It’s also a natural remedy for colds and coughs, as it can help ease congestion and soothe sore throats.


    Incorporating Salabat or ginger into your diet can be a great way to promote overall health and well-being. You can add grated ginger to your meals or drinks or even chew on a small piece of ginger to help alleviate digestive issues. However, it’s important to note that while ginger is generally safe, it can interact with certain medications, so it’s best to consult your doctor before incorporating it into your routine, especially if you are pregnant or have a medical condition.




    Peppermint is a natural remedy used for centuries to soothe upset stomachs. It contains menthol, which has a cooling effect that can help relieve symptoms such as bloating, gas, and nausea. Peppermint can be consumed as a tea, oil, or even in its natural form. Simply steep peppermint leaves in boiling water for a few minutes to make tea, or add a drop of peppermint oil to a glass of water. 


    Peppermint can also improve digestion by increasing bile flow and other digestive juices. However, peppermint oil should be used cautiously, as it can cause heartburn and acid reflux in some people. It’s best to consult your doctor before using peppermint if you have a medical condition or are pregnant. Incorporating peppermint into your diet can be an effective way to relieve digestive discomfort naturally.

    Probiotic-rich food

    Probiotics are good bacteria that help maintain a healthy gut. Incorporating probiotic-rich foods into your diet can help alleviate digestive issues such as bloating, diarrhea, and constipation. Some examples of probiotic-rich foods include yogurt, kefir, sauerkraut, kimchi, and kombucha. 

    These foods contain live cultures of beneficial bacteria that can help restore the balance of good bacteria in your gut. Probiotics can also boost the immune system and improve overall health. However, choosing the right probiotic-rich foods is essential as some may contain added sugar or preservatives. 

    Adding probiotic-rich foods to your meals can support digestive health and promote overall well-being.

    Soup or Lugaw

    Soup or Lugaw, a Filipino rice porridge, can be a comforting and nourishing remedy for an upset stomach. The warmth of the soup can soothe digestive discomfort while the liquid helps to rehydrate the body. Adding easily digestible ingredients like ginger, garlic, and vegetables can provide additional nutrients and promote digestive health. 

    For example, ginger can help relieve nausea and inflammation, while garlic has antibacterial properties to fight infections. Choosing a low-fat broth or vegetable-based soup can also be a healthier option for those with digestive issues. 

    By including soup or Lugaw in your meal plan, you can find comfort and relief for your upset stomach.

    Sekaya Botanic Infusion Gentle Detox

    Sekaya Botanic Infusion Gentle Detox is a natural herbal blend that can aid in gentle detoxification. It is made with herbs like dandelion, ginger, and licorice that can support liver function and promote healthy digestion. This blend is caffeine-free and contains no artificial flavors or additives, making it a healthy and natural option for those looking to detoxify their body. 

    Sekaya Botanic Infusion Gentle Detox can be enjoyed as a hot or cold tea, and its gentle formula makes it suitable for daily consumption. Including Sekaya Botanic Infusion Gentle Detox into your daily routine can support your body’s natural detoxification process and promote overall well-being.

    Grab your Sekaya Botanic Infusion Gentle Detox now at and say goodbye to your stomachache.


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    📱 You may also reach our Pharmacist at 09177106512 to place your orders



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