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    Exercise Can Make You Happy

    How Exercise Can Make You Happy

    Exercise is not just all about losing weight and discipline rather it can also give your body, mind, and soul instant and long-term rewards. All you need is around 10 minutes to move so you can experience a whole new way of embracing happiness. Exercising may be an annoying task for you as it requires hard work and makes you exert a lot of energy, effort, and time to do. However, knowing that you are doing something good for yourself makes a difference as long as you set your mindset in a positive way. Even a short 10-15 minute workout can make you and your body feel good.

    According to studies, exercise and happiness show the effects of happy hormones in managing stress, anxiety, and depression. In addition to that, exercise also improves your confidence regardless of your body size and shape. Using your energy to exercise can release all the negativity and stress in your body hence it produces happy hormones which give you the feeling of happiness.

    Some may be goal driven and strict with themselves when it comes to exercise but feeling good about yourself doesn’t really require you to excel at what you do because even small

    improvements count. 

    In short, accept your weakness and if you continue to be consistent with your routine you’ll be able to sense a feeling of happiness once you start seeing changes in yourself.

    If you’re not a gym goer and you need a little boost, try Sekaya Raw Actives Maca Factor to gain more energy and reduce stress.

    This is available at Shinagawa Pharmacy: or download the app at Google Play Store and App Store.

    📍 Visit us at 21F Ore Central Building, 9th Avenue corner 31st Street, BGC

    📱 You may also reach our Pharmacist at 09177106512 to place your orders

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