Are you tired of doing the same task or routine every day at work? That’s probably what they call burnout. However, do not be too concerned as no one is spared from it because it’s a normal thing that all of us experience once in a while.

Fortunately, burnout isn’t a medical diagnosis rather is a state of physical or emotional exhaustion that involves a sense of reduced accomplishment and loss of personal identity. Many factors lead to burnout and you might not be aware of it yourself, below is the list of possible causes that you need to keep in mind:

Out of control

Variables that are uncontrollable at work such as time, workload, and deadlines

Unclear job expectations

Uncertainty when it comes to your position, tasks, and expectations from your boss or coworkers

Dysfunctional working environment

Toxic workplace cultures such as cliques, gossip, mistrust, discrimination, and selfishness

Intensity level of work

Repetitive or chaotic tasks at work that requires a lot of energy and focus

Lack of support system

Feeling isolated at work and in personal life which leads to stress

Work-life imbalance

Swamped with work that bonding with family and friends is one of the least priority

Admitting or recognizing burnout is important especially while it’s still at a low level as it makes it a lot more manageable. Ignored or unaddressed burnout can lead to a lot of negative events such as fatigue, insomnia, etc., and can completely affect your overall health physically and mentally.

To prevent burnout, take care of your mind and body. One way to destress and calm your nerves after a long and stressful day at work is to enjoy a cup of Cozy Calm. Sekaya Botanic Infusion Cozy Calm is a healthy botanical tea that can help you relax and unwind as its key ingredients are known for their calming properties.

You can get this wonderful tea blend at https://shinagawa.ph/pharmacy

Visit us at 21F Ore Central Building, 9th Avenue corner 31st Street, BGC

You may also reach our Pharmacist at 09177106512 to place your orders