People tend to forget to drink water; if they do so, it’s not enough to hydrate the body. As a result, they experience dehydration when more water and fluids leave the body than enter it. Fluid is lost through sweat,
There’s a new trend brewing on TikTok and it’s called “proffee” a protein shake poured over a cold brew or iced coffee or can be any type of coffee with protein. It is said to be popular for its benefits
Eating habits and lifestyle behaviors have both been greatly affected by the pandemic as they have changed over time for most people. Some shift from being meat lovers into vegan and healthy dieters, while some gain weight as physical activity and
You’ve probably heard all the myths there are when it comes to protecting your eyes. From being scolded for using too much phones to dropping “gata” or coconut milk when you have sore eyes, we practically grew up hearing these
Rush projects, deadlines, piled up household chores, stress is, well, pretty much everywhere. From your workplace, school, or even at home, it seems that stress have slowly integrated into our daily lives.In some cases, stress is actually an indicator of
Eye drops are real medicine, just like tablets and injections. This means they need to be treated with the same care as other more familiar medications. Missing doses, discontinuing treatment, or failing to use eye drops as directed can put your
It is a common practice to treat ourselves with what we know and what is available in our reached. This is sometimes a no, no. Self-medication isn’t always the right way to go. It is risky to our health if we