Having a proper diet can only lead to good things.
Proper diet can actually lead to better physical health and emotional well-being for you.
But do you also know that diet affects your eyes, too? For one, it has been well-attributed that carrots can greatly improve eyesight. How? Because this veggie produces beta-carotene, which is a precursor to vitamin A.
Deficiencies in terms of vitamin A can lead to blindness or yes, you guessed it — cataracts. Since it is a given that carrots help your eyesight, how about other foods?
In terms of diet, what can we do to improve our eye health and reduce our risks of cataracts? Let’s see.
Be Mindful of Food Colors
Colorful fruits and veggies that are yellow, orange, red and green deliver more phytonutrients, which are quite helpful in preventing cataracts. That’s why the more you consume such fruits and veggies, the higher the chance of you fighting off cataract well.
Carotenoids are types of chemicals that contribute not just to your eye health, but your overall health as well. These chemicals can be obtained in the rich colors of food. Some examples would be pumpkin, squash, tomatoes, leafy greens, and of course, carrots.
More Vitamin C and E
You can never go wrong with good old vitamin C and E. Strawberries, orange juice, grapefruits, and kiwis can get you your fox of these helpful vitamins.
Getting the right kinds of minerals and vitamins in your body is not only essential to your eye health but likewise to your overall health. More intake of vitamin C and E is a big step towards improving your eye health and getting into tip-top shape.
In this age digital and electronic age, it is that important to take good care of your eyes and vitamin C and E are there to help.
Avoid Free Radicals Like The Plague
Eating fatty foods and smoking won’t help your eyes at all. To fight this off, taking antioxidants and phytonutrients can significantly reduce your risk of developing cataract later in life.
Given all those helpful tips and facts, just know that it is important for you to observe proper diet for better eye health and quality of life.
Our experienced eye doctors know what’s best for you and your cataract. We’re looking forward to guiding you through. Call our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517.