Our body is made up to 75% of water. Not enough intake can affect the largest organ, the skin. Signs like dryness and flaky skin will show if not hydrated properly. When these problems occur, our skin is more prone to wrinkles and age spots. Our bodies lose water in form of sweat and urine, these need to be replenished to maintain the hydration levels. Water therapy is sworn by the Japanese people. This gives them smooth and glowing skin. Now let’s dive deeper of what wonders water can bring to our skin.
The skin contains about 30% of the total water content of our body. Water maintains the moisture and delivers essential nutrients to the skin cells. This increased elasticity and plump. Drinking an ample amount of water fights skin disorders such as psoriasis, wrinkles, and eczema. It also flushes out toxins through the kidney by filtering the waste from the bloodstream so organs can receive pure oxygenated blood. Daily intake of adequate levels of water helps your skin function effectively. From preventing water loss and eliminating toxins to synthesizing vitamin D and protecting your body from sun damage – your skin performs multiple functions every day.
Water is not just doing wonder when drinking, it also brings a cooling effect to reduce or eliminate the redness when bathing in a cold shower. Cold water also tightens the pores right after having a warm water bath to cleanse. A cold water compress can also help to reduce under-eye inflammation. As the water evaporates from the skin, the surface becomes cooler. Splashing cold water on the eyes can also reduce eye puffiness.
It’s pretty evident that water intake plays a crucial role in keeping your skin healthy. Water is not only a source of life on this planet, but it is also equally important for maintaining your quality of life. Do not wait anymore and take your first step towards glowing skin and a healthy body.