Mark Cajucom with Dr. Carlo Adraneda at Shinagawa Lasik Center

Better Eyesight Leads To Better Teaching For Mark Anthony Cajucom

For a dedicated high school teacher, giving it his all every day for the sake of his students is a must. In order to do that, Mark Anthony Cajucom knew he can’t go on with blurry eyesight.

“I started to wear eyeglasses in 2006 to address my ocular problem wherein both eyes were suffering from a 1,500 eye grade,” shared Mark.

He knew that for him to fulfill his full responsibilities as a teacher in Nueva Ecija, he needs brighter eyesight.

Hence, he traveled all the way to Manila to Shinagawa to see what’s best for his eyes and vision. It was deemed that having Refractive Lens Exchange (RLE) is the way to go for him.

Mark Anthony Cajucom for RLE at Shinagawa Lasik Center

“I extend my sincerest gratitude to Shinagawa for conducting Refractive Lens Exchange (RLE) to enhance my vision.”

Following his RLE, Mark was quickly off to do better things as a teacher as he now owns a bright vision.

“Thanks to Shinagawa for the painless RLE I underwent with a toric lens. Following the procedure, my left and right eyes were brightened to 20/20 and 20/16 vision, respectively.”

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 and allow our renowned eye doctors to take a look at your care and map out the best treatment possible.

How Smiling Affects Your Happiness And Health | Shinagawa News & Events

How Smiling Affects Your Happiness And Health

Smiling can do you lots of goods.

An individual’s smile can convey several different emotions, such as happiness, gratitude, friendliness, and contentment. However, there is much more to a person’s smile than conveying an emotional state.

After many scientific and psychological case studies, it has been proven that an individual’s smile affects their overall health and happiness.

The Science Behind Smiling

There is a lot more to a single smile than most people realize. The act of smiling activates neural messaging in the brain, and when a person smiles, the neurotransmitters that cause a person to feel good are released.

Health Benefits Of Smiling

  • Lowers blood pressure
  • Strengthens immune function
  • Provides pain relief
  • Increases longevity of life

Psychological Benefits Of Smiling

  • Improves overall mood
  • Provides stress relief
  • Decreases depression and anxiety

Correcting A Less-Than-Perfect Smile

Many people refrain from smiling because of missing, broken, crooked, and discolored teeth, or even because of bad breath. Having a less-than-perfect smile can rob an individual of their self-esteem, self-confidence, and the many other health benefits that smiling can provide.

With the help of cosmetic dentistry, a person can enjoy the benefits of good health and happiness for years and years. Shinagawa Orthodontics can surely help you have a better smile.

Call our Patient Care Lines: (+632) 7-368 5238 | (+63) 917 862 7454 | (+63) 921 217 0517 for inquiries and for a FREE dental consultation.

Habits People With Perfect Skin Do | Shinagawa Aesthetics Blog

Habits People With Perfect Skin Do

Walking up each day with flawless skin is always achievable. It actually depends on you and your skin regimen.

A few effective skin habits can get you there.

Moisturizing Every Day and Night

It is a must to moisturize right after you take your shower and right before you sleep at night. It is also important to find a gentle moisturizer that presents no irritation for your skin.

Hydrating Properly

The importance of hydration in terms of skin health should not be taken for granted. Lack of enough water taken results in less radiance and more sag. That’s why it’s important to drink at least eight glasses of water every day. Aside from water, products (cleansing, moisturizing, and anti-aging) with hydrating formulas likewise help.

Using Sunblock Every Single Day – Rain or Shine

There’s a big reason why it is emphasized again and again that protecting your skin from the sun is necessary every day. Some think that using sunblock is only necessary when hitting the outdoors or the beach and that’s completely wrong. The fact is that you need to protect your skin from the sun every day, rain or shine, even when you’re driving or running your errands. Daily UV exposure contributed to signs of aging.

A sunscreen with an SPF of 30 or more is highly recommended and re-application of it every two hours is a must, too.

Using Protection Beyond Sunblock

Skin protection doesn’t actually stop at sunblock. We’re talking SPF makeup, sunglasses, and broad-brimmed hats.

Avoiding Direct Heat Exposure

In addition to always using sunblock, it is also best to completely avoid heat exposure as much as you can. Don’t just watch out for the sun — getting too close to heaters and fireplaces can also wreak havoc on your skin. Sun and/or heat exposure causes inflammation and breakdown of your collagen.

Keeping Your Hands Off Your Face

As much as possible, keep your fingers and hands off of your face. Touching your face religiously doesn’t just spread bacteria and cause breakouts, it can likewise lead to scarring, an increase in wrinkles, and even the flu.

Sleeping Well Each Day

You always hear how important it is to sleep eight hours a day for the betterment of your health. The same goes when it comes to your skin.

Cleaning Makeup Brushes Regularly

To fight infection and clogged pores, washing concealer and foundation brushes at least once a week is highly recommended. For brushes you use around your eyes, twice per month is recommended, and for any other brushes, once a month is fine.

Exfoliating Several Times A Week

Your skin needs exfoliation as well to maintain its glow and health as we naturally lose skin cells every day.

Avoiding Usage Of Too Many Beauty Products

Using two or more products for your skin is a big no-no. It can do you more harm than good. It can be harsh on the skin, resulting in more breakouts and clogged pores.

Using An Easy To Follow Skin Routine

Simpler is actually better when it comes to skincare. Find a cleanser and moisturizer that you know work for you, and keep them at the core of your routine.

If you’re looking for the best skincare and treatments to achieve your flawless skin goals, consult our experienced dermatologists for FREE. Call our Patient Care Lines (+632) 7-368 5238 | (+63) 917 862 7454 | (+63) 921 217 0517 to book an appointment.

How Your Diet Can Cause Cavities | Shinagawa Dental Blog

How Your Diet Can Cause Cavities

Sometimes the food that’s good for your body isn’t necessarily the best for your teeth. You should know which healthy foods can harm your teeth and gums, and what steps you can take to continue enjoying these foods, even when you’re dieting.

Substituting empty calories with whole foods, make sure you also remember to focus on your dental health. The majority of people tend to switch out sugary foods in favor of fruits and vegetables when they diet.

It’s worth knowing that most fruits are highly acidic and composed of natural sugars. Some of the highly acidic fruits to watch out for include apples, grapes, strawberries, pineapples, blueberries, oranges, and grapefruit. Moderation is key here, as with all other things. Fruits can be a great source of energy to help you through your day, but try not to overdo them.

More often, a lot of people also incorporate more leafy greens into their diets, which means plenty of salads. Salad dressing is another item you’ll want to watch out for.

Many dressings are filled with kinds of vinegar and sweeteners that include harmful acids, which change the pH of your mouth. When your mouth shifts from an alkaline to acidic, your smile also turns to a higher risk for erosion and decay.

Instead of getting rid of these foods completely, you can simply change what you do after you eat them. Rinse your mouth out with water, brush your teeth, or eat alkalizing foods after consuming these acidic foods. Healthy alkalizing foods include dairy products such as eggs and yogurt, or any type of vegetable.

If you plan on going on a diet, you also have to consider your teeth’s health when it comes to planning your path.

Expert advice from our dentists can help in knowing what’s best for you. Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 to schedule a FREE consultation.