Overcoming Suicidal Thoughts and Embracing Life
In the darkest moments of life, it’s crucial to remember that you are not alone. Many people struggle with suicidal thoughts, and there is hope for a brighter future. T
Natural Ways to Lose Weight
Losing weight is never an easy task, so some don’t even try to start or continue their diet journey. However, dieting and exercising is not the only way to lose weight rather the
The Truth about Tuberculosis
What do you know about Tuberculosis? Find out what it’s all about. Tuberculosis is a bacterial infection that affects the lungs but can also affect other parts of the body. So, h
Start your Eye Care Routine Now
Having a healthy daily routine should not be just for your weight, wellness, and skincare, you should have one for your eyes as well. If you don’t have an eye care routine yet, y
Uncovering the Myths about Diabetes
Are you feeling hopeless when you find out that you’re diagnosed with Diabetes? Cheer up because it’s really not the end for you! This Diabetes Month it’s the perfect time an
Most Common Food Allergies in Adult
Are you a part of the 2% who have food allergy? We feel you, it’s disheartening and irritating to have one! We can’t deny the fact that it’s indeed rewarding to fill your
Eliminating Joint Problems
In the Philippines, it’s a usual thing for most men to play basketball or run during the weekends or on their free time. However, the after effects of heavy workouts such as
Don’t feel blue with the flu
With Flu season knocking at your door, are you and your family geared up ready? It’s not enough to mask up all the time with viruses swarming around and the rainy season to
What is Premenstrual Syndrome (PMS)?
Premenstrual Syndrome (PMS) is a physical and emotional symptom that many women get about a week or two before the start of their period. The level of pain of PMS also varies per p