The Impact of Traffic and Rainy Season on Your Health
With schools reopening, roads are once again bustling with vehicles during rush hours. Traffic jams are not just a minor inconvenience; they can have significant effects on our wel
Navigating State of Calamity Crisis
Natural disasters such as floods, landslides, earthquakes, and many more can strike without warning, leaving behind a trail of destruction and chaos. Governments and communit
Getting Healthier? The Booming Running Era in the Philippines
Starting the pandemic era, the Philippines has witnessed a significant shift towards health and wellness, with running emerging as a popular and accessible fitness activity. This c
Critical Role of Vaccination Drives in Combating Outbreaks
Entering the rainy season, the Philippines is taking urgent action to combat a concerning outbreak of whooping cough, also known as pertussis. This highly contagious respiratory di
Understanding Sleep Apnea
Sleep is a fundamental aspect of our well-being, yet achieving a restful night’s sleep is a persistent struggle for many. One common but often undiagnosed condition that disrupts
How Hot Weather Affects People’s Emotion and Mood
As the temperature rises, so too can our tempers. Hot weather has long been associated with feelings of irritability, frustration, and even anger. But why does the heat have such a
Debunking the Myth: Taking a Bath after Excessive Sweating
Due to the extreme heat these past few days, one topic that frequently sparks debate is the timing of bathing after a bout of excessive sweating. Should you wait before hopping int
How to Survive the Extra Hot Summer
As temperatures rise and the sun beats down, staying cool and comfortable becomes a top priority. Whether you’re sunbathing under the sun during the day or trying to catch so
Combating Depression through Walking, Yoga, and Strength Training
In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding effective ways to manage mental health is crucial. While medication and therapy