Healthy and Natural Remedies for your Upset Stomach
If you’re experiencing an upset stomach, you know how uncomfortable and inconvenient it can be. While over-the-counter medications can temporarily relieve, they often have un
Signs of Burnout at Work
Are you tired of doing the same task or routine every day at work? That’s probably what they call burnout. However, do not be too concerned as no one is spared from it because it
Why Should You Take Supplements?
You might be one of the million people who are double-thinking about taking daily supplements. The primary reason might be the common gossip about supplements, whether positive or
Are you Hangry? Here’s why fasting is beneficial for you
Some may think “hangry” is a typo, but it’s a compound word for hungry and angry, indicating a mental state.. A person in a hangry state is quite moody such as fe
Symptoms of Dehydration
People tend to forget to drink water; if they do so, it’s not enough to hydrate the body. As a result, they experience dehydration when more water and fluids leave the body than
Lower Risk of Heart Disease and Stroke
One of the most important and commonly used seasonings in Filipino dishes is salt. Studies show that Southeast Asian countries have a high consumption of sodium intake as salt is a
Causes and Symptoms of Eating Disorders
Are you the type of person who set extreme rules to follow a strict diet? According to studies, during the pandemic, new cases of eating disorders rise because of limited access to
Healthy Relationship With Food
One of the things that probably brings joy in people’s lives is food as it serves as a major source of energy that is needed for your body. However, to some, particularly dieters
How Diet Affects Your Mental Health
“Diet starts tomorrow.” We always hear this phrase from people who plan to start their diet journey. However, it is easier said than done. Dieting has become a national pastime