Causes and Symptoms of Eating Disorders
Are you the type of person who set extreme rules to follow a strict diet? According to studies, during the pandemic, new cases of eating disorders rise because of limited access to
Healthy Relationship With Food
One of the things that probably brings joy in people’s lives is food as it serves as a major source of energy that is needed for your body. However, to some, particularly dieters
How Diet Affects Your Mental Health
“Diet starts tomorrow.” We always hear this phrase from people who plan to start their diet journey. However, it is easier said than done. Dieting has become a national pastime
Taking A Social Media Break
Social media is a way for people to connect online with their families and friends. Nowadays, you would hardly see anyone without phones as it had become one of the people’s dail
Proffee = Protein + Coffee: Is it A Healthy Weight-loss Drink?
There’s a new trend brewing on TikTok and it’s called “proffee” a protein shake poured over a cold brew or iced coffee or can be any type of coffee with protein. It is said
Managing Your Weight Properly
Eating habits and lifestyle behaviors have both been greatly affected by the pandemic as they have changed over time for most people. Some shift from being meat lovers into vegan a
Debunking Common Filipino Eye Care Myths
You’ve probably heard all the myths there are when it comes to protecting your eyes. From being scolded for using too much phones to dropping “gata” or coconut milk when you
Have A Healthy & Productive Morning Routine
For some, routines are room for improvement and common practice to be productive and lead a healthier life that is why it’s never too late to start making your own or continue to
Making Sleep Your Priority
Getting your daily beauty rest is an important thing as sleep and mental health go hand-in-hand. Sleep is indeed essential in one’s health as it heals and repairs heart and blood