Premenstrual Syndrome (PMS) is a physical and emotional symptom that many women get about a week or two before the start of their period. The level of pain of PMS also varies per person some experience no signs or only
Exercise is not just all about losing weight and discipline rather it can also give your body, mind, and soul instant and long-term rewards. All you need is around 10 minutes to move so you can experience a whole new
The pandemic situation has caused almost everyone stress and anxiety. It is human nature to feel a wide range of emotions and react differently to stressful situations such as this unforeseen and overwhelming COVID-19 outbreak that has taken a toll
Trouble sleeping at night? It might be caused by your night time eating.It is challenging to avoid and control eating late at night, especially when eating out late has become a habit or is done out of boredom.Although, any food
If you're experiencing an upset stomach, you know how uncomfortable and inconvenient it can be. While over-the-counter medications can temporarily relieve, they often have unwanted side effects. That's where natural remedies come in. Incorporating healthy and natural remedies into your routine
Are you tired of doing the same task or routine every day at work? That’s probably what they call burnout. However, do not be too concerned as no one is spared from it because it’s a normal thing that all
You might be one of the million people who are double-thinking about taking daily supplements. The primary reason might be the common gossip about supplements, whether positive or negative. However, if you at least care about your health, you might want
Some may think "hangry" is a typo, but it's a compound word for hungry and angry, indicating a mental state.. A person in a hangry state is quite moody such as feeling sore and irritated. Fasting, on the other hand, is
People tend to forget to drink water; if they do so, it’s not enough to hydrate the body. As a result, they experience dehydration when more water and fluids leave the body than enter it. Fluid is lost through sweat,
One of the most important and commonly used seasonings in Filipino dishes is salt. Studies show that Southeast Asian countries have a high consumption of sodium intake as salt is a key ingredient that brings flavor to food. In fact, the