Preventing Dry Eye During Summer Months

Preventing Dry Eye During Summer Months

Dry Eye Disease, also termed as keratoconjunctivitis sicca, is one of the most common reasons for patients to visit optometrists and ophthalmologists. 

Dry eye disease is classified into two types: aqueous deficiency and evaporative, and in both cases, the eyes are barely able to produce adequate tears to appropriately moisten the eyes. New studies reveal that chronic dry eye has two primary causes: lowered tear secretion by the lacrimal (tear-producing) glands and tear loss due to excessive evaporation. 

Dry eyes can end up causing ocular surface distress, which is commonly validated by symptoms such as dryness, burning, a sandy & gritting sensation, itchiness, visual fatigue, eyestrain, and blurred sight. The signs can be disabling depending on the magnitude, and the disorder hinders a person’s well-being and workplace efficiency.

Causes and Risk Factors

Dry eye disease is attributed to a combination of factors. The female gender represents the most percentage falling in the risk category, with women having nearly double the occurrence of men. Risk factors change with the seasons as well. Dry eyes can be exacerbated by sweltering summer conditions, as well as prolonged use of air conditioning units, heaters, and electric fans, which discharge moisture from the air. 

Folks who work in dry environments, such as airplane pilots and flight attendants, may be more susceptible to dry eyes. 

Peak summer weather conditions and humidity can also raise the odds of dehydration. Dehydration reduces the amount of water accessible for tear formation in the body. 

Similarly, higher forest fire smoke and air pollutant worsen dry eye symptoms during the summer, especially in individuals who have persistent dry eyes.

Additionally, toxins found in swimming pools, such as chlorine, can aggravate the tear film on the eyes, which is unfortunate because most people look forward to beating dry heat in the neighborhood pools.


The treatment of ocular surface disease, including dry eye, has grown in importance in optometric practice. Dry eye treatment begins with an understanding of the factors that predispose the patient to the condition.

To understand this, a thorough examination of the patient is required to arrive at the correct treatment.

The first line of treatment is to educate patients about their condition. The next step is to encourage the patient to drink more water (at least 6-8 cups per day) and to use a humidifier. In addition, the patient may need to reduce or switch certain medications, such as antihistamines. Mild, non-symptomatic conditions can be treated with hot compresses for 10 minutes per day.

Using non-preserved artificial tears frequently and regularly, is highly advised. More importantly, wearing wrap-around glasses or goggles outside to protect against the elements is also strongly recommended.

Still, the best way to combat dry eyes is to consult an eye doctor! Ours at Shinagawa can give you the best treatment for that.

For inquiries, questions, and appointments, call our Patient Care Lines: 

(+63) 917 862 7454

(+63) 921 217 0517

(+632) 7-368 5238

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How does vision change in your 40s?

How does vision change in your 40s?

People entering their middle age, i.e., their 40s, are at higher risk of developing permanent damage due to their age-related vision loss and thus making it most important for them to monitor their eye health. 

It must be their first priority to take care of deteriorating eyes.

With lack of care and continuous stress, the aging eyes become weak, the lens becomes denser, thus impacting the natural focus to an extent that the person cannot focus on the closer objects clearly. The pupil also reacts slowly to the changes in light and thus the person requires more light in the surroundings for better clarity of vision.

Also, as the vision changes with age, the eyes produce less fluid making them feel dry.

Common vision problems faced by the people of 40s requiring attention are:

  • Age-related farsightedness is known as Presbyopia – having blurred vision even when looking at close objects with glasses causing headaches, eyestrain, and need for more light while reading.
  • Dry eyes – Requires frequent lubrication of eyes.
  • Visibility of small spots/black spots indicate chances of developing glaucoma.

With the onset of the 40s, the eyes start to weaken and the rate of deterioration for the eyes also increases with aging. These issues should not be taken lightly, and one should take care of eye health on a regular basis.

One must take care of their eyes after the 40s and visit for a thorough eye checkup at least on an annual basis and must give priority to any kind of changes perceived in the vision, prevention is always better than cure and the feedback from an eye specialist will help to prevent any age-related damage of the eyes thus making your vision safe and preserve it for a longer time by addressing the issues and prevent any damage caused by stressed lifestyle.

For consultation, regular check-ups and preventing age-related vision loss, our expert eye team is ready to help you out!

For inquiries, questions, and appointments, call our Patient Care Lines: 

(+63) 917 862 7454

(+63) 921 217 0517

(+632) 7-368 5238

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LASIK can Improve your Sports Performance

LASIK can Improve your Sports Performance

In the world of sports, athletes are constantly looking for ways to gain a competitive edge. While training, nutrition, and conditioning play crucial roles, one often overlooked an aspect that can significantly impact an athlete’s performance — vision. Clear, sharp vision is vital for athletes to accurately track moving objects, judge distances, and make split-second decisions. 

This is where LASIK (Laser Assisted In Situ Keratomileusis) can come into the picture. LASIK can enable athletes to improve their visual acuity, potentially enhancing their performance on the field or court.

How Does LASIK Surgery Elevate Athletes’ Visual Abilities?

Prescription eyewear can improve your central vision, but it doesn’t help with your side vision. Contact lenses, on the other hand, can sometimes become dry and blurry during physical activities. However, LASIK eye surgery can address these limitations and provide several benefits that can enhance your performance in sports.

LASIK surgery offers advantages in complex visual functions that are crucial for athletes:

Peripheral Vision

Peripheral vision allows you to see objects or opponents that are outside of your direct line of sight. With LASIK, you can expand your field of view and have a better awareness of your surroundings, helping you react quickly to unexpected movements.


The human eye has a limited focus range, typically about the length of your arm. LASIK procedure can improve your ability to focus on objects at different distances, giving you a clearer view of the playing field and allowing for quicker reactions.

Eye Movement

Different eye movements play a significant role in sports performance. LASIK surgery can enhance your eye movements, such as scanning your field of vision, adjusting focus at various distances, smoothly tracking slow movements, and maintaining balance. These improved eye movements contribute to better coordination and precision in your athletic performance.

In this article, we will delve into how LASIK surgery of the eyes can benefit athletes and provide them with a competitive advantage.

The Importance of Vision in Sports

Vision is an athlete’s most relied-upon sense during sports activities. Whether it’s hitting a baseball, shooting a basketball, or tracking opponents on the soccer field, having an optimal vision can make a substantial difference. Even a minor improvement in visual acuity can have a significant impact on an athlete’s performance.

Improved Visual Acuity

LASIK is a surgical procedure that corrects common vision problems of the eyes such as nearsightedness, farsightedness, and astigmatism. By reshaping the cornea, LASIK allows light to properly focus on the retina, resulting in clearer and sharper vision. Athletes who undergo LASIK procedure often report a dramatic improvement in their visual acuity, leading to enhanced depth perception and better peripheral vision.

Enhanced Reaction Time

One of the critical benefits of LASIK for athletes is the potential improvement in reaction time. With clearer vision, athletes can process visual information faster, allowing them to react more quickly to changing situations on the field. This can be particularly advantageous in fast-paced sports like tennis, soccer, or basketball, where split-second decisions can determine the outcome of a game.

Better Hand-Eye Coordination

Hand-eye coordination is paramount in sports that involve catching, hitting, or throwing objects. LASIK surgery can significantly improve hand-eye coordination by providing athletes with sharper and more accurate vision. This improvement allows athletes to precisely time their movements and make precise adjustments, leading to improved performance. Cricketers, for instance, benefit significantly from LASIK as it enables them to track the ball more effectively, enhancing their batting and fielding abilities.

Freedom from Visual Aids

LASIK can offer newfound freedom for athletes who depend on prescription glasses or contact lenses. The procedure eliminates the need for corrective eyewear during sports activities, eliminating potential distractions or discomfort caused by glasses slipping off or lenses drying out. Athletes can focus solely on their performance without worrying about their vision correction devices.

Boost in Confidence

Athletic performance is not solely about physical abilities; mental aspects such as confidence and focus also play a crucial role. LASIK can provide athletes with newfound confidence in their visual abilities, knowing that they have optimal vision without any limitations. This confidence can positively impact an athlete’s overall mindset, leading to improved performance under pressure.

Considerations and Consultation

While LASIK holds immense potential for athletes, it is essential to consult with an experienced ophthalmologist or eye surgeon before proceeding with the procedure. Not all athletes may be suitable candidates for LASIK, and individual factors such as eye health, corneal thickness, and the specific requirements of the sport should be considered. A thorough eye examination and consultation will determine whether LASIK is a viable option and ensure the best possible outcome.


LASIK can enhance athletes’ performance by improving vision and reducing the need for visual aids & minimizing the risk of eye injuries. Shinagawa Lasik Center is a trusted destination for LASIK and advanced vision correction procedures. Athletes can experience the benefits of clear vision, increased confidence, and improved athletic performance. Have LASIK to unlock your full potential in your sport.

For inquiries, questions, and appointments, call our Patient Care Lines: 

(+63) 917 862 7454

(+63) 921 217 0517

(+632) 7-368 5238

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Are Glasses and Contacts Interfering with your Career

Are Glasses and Contacts Interfering with your Career?

If you’ve spent years grappling with the daily struggle of glasses or contacts on the job, you’re not alone. 

Many people with vision problems know the hassles all too well – constantly cleaning smudged lenses, fearing that your glasses will break, or the discomfort of dry and irritated eyes from wearing contacts for extended periods. But what if there’s a way to escape this daily grind?

LASIK, a groundbreaking eye surgery, has helped millions of people regain their visual freedom and work with more ease and comfort. 

In this article, we’ll explore how LASIK can be a game-changer for those tired of the hassles of glasses and contacts on the job.

The Daily Hassles of Glasses and Contacts

Before diving into LASIK, let’s take a moment to understand the daily challenges faced by those who rely on glasses or contacts to see clearly. Whether you’re in a corporate boardroom, on a construction site, or anywhere in between, vision problems can be a significant hindrance to productivity and job satisfaction.

Visual Disturbances

Glasses can fog up in humid environments, while contacts may shift and cause blurry vision. Both can be incredibly distracting, making it challenging to concentrate on tasks.


Keeping glasses clean and free of scratches is a never-ending battle. Contacts require diligent cleaning and constant replacements, leading to ongoing costs and inconvenience.

Safety Concerns

For jobs that involve physical activity or exposure to hazardous materials, glasses can pose safety risks. Contacts can also be problematic, as they can trap particles against the eye, leading to discomfort and potential injury.

Performance Impact

In certain professions like professional athletes, dancers, and more, glasses and contacts can affect performance and even pose a safety risk when vision is compromised or reaction time is delayed. Professional athletes and dancers understand the importance of precision and timing. Glasses and contacts can be a hindrance, affecting their performance and potentially putting their careers at risk.

Cost Factors

The financial burden of glasses and contacts can add up significantly over time. The ongoing cost can be a significant factor to consider when exploring alternatives like LASIK.

Dry Eyes

Extended contact lens wear can cause dry eyes, which can be excruciatingly uncomfortable, particularly if your job involves staring at screens for extended periods. Discomfort can lead to reduced productivity and overall job dissatisfaction.

Limited Peripheral Vision

Some jobs require excellent peripheral vision, which glasses may restrict. Contacts can also limit your field of view, depending on the type. If your job demands a wide field of vision, glasses and contacts can be limiting. Your performance may be compromised, affecting your career growth.

Laser-assisted in Situ Keratomileusis, or LASIK, is a surgical procedure that has transformed the lives of millions by offering a permanent solution to vision problems.

LASIK is proven to be a highly effective procedure, but it may not be suitable for everyone. To determine if it is the right choice for you, have a Comprehensive Eye Screening and consult with an experienced eye surgeon who can evaluate your specific needs and medical history.

But why choose Shinagawa for your LASIK journey? Shinagawa is the most trusted name in eye care in the country, offering a range of LASIK options tailored to your unique needs.

For inquiries, questions, and appointments, call our Patient Care Lines: 

(+63) 917 862 7454

(+63) 921 217 0517

(+632) 7-368 5238

Talk to our Consultants via Livechat:


Do you inherit bad eyesight

Do you inherit bad eyesight?

Our genes determine many of our traits, such as hair and eye color, personality, and abilities like singing and sports. But have you ever thought about how much you inherit your eyesight and predisposition to eye diseases?

We will explore some common eye problems and how likely you are to have them based on your parents’ eye health. Scientists found 500 genes linked to eye problems. We’ll discuss a few common ones.

While most common vision problems can be attributed to genetics, it’s important to note that poor eyesight or development of eye conditions or diseases aren’t solely based on inherited factors. It’s also down to factors caused by your own health, environment, lifestyle, or even ageing. We’ll cover what you can do in these areas to help preserve good eye health and to protect your vision.

Is short-sightedness inherited from your parents?

Short-sightedness (also known as myopia) occurs when your eye is too short to properly process the images you’re looking at. This results in anything further away than your near vision being blurry, and requires glasses, contact lenses, or laser eye surgery in order to be rectified.  Common signs of myopia include eye strain, headaches and blurry distance vision.

If two short-sighted parents have a child together, there is a 1 in 3 chance that their child will also be short-sighted. If a child only has one parent who is short-sighted, there is a 1 in 5 chance they will be short-sighted. If neither parent is short-sighted, the chances of them having a child who is short-sighted are 1 in 40.

Is long-sightedness genetic or not?

Long-sightedness (also known as hyperopia) occurs when your eye is too long to be able to focus on images close to you. In this case, you will struggle to focus on objects like a book or your phone, but your vision further away is fine. Again, this can be corrected by wearing glasses or contact lenses, or by having laser eye surgery.

You are more likely to develop long-sightedness if one or both of your parents are also long-sighted. This is because refractive disorders are caused by inherited genetic markers. However, research on inherited long-sightedness is limited and knowledge around this develops constantly while studies are on-going.

You can also develop age-related long-sightedness in your 40s, which is known as presbyopia. This occurs when the lens in your eye stiffens with age and can no longer flex as easily to focus on objects or text close to you. Presbyopia, which occurs in middle age, may be influenced by your parents’ experiences.

Are cataracts caused by bad genes?

Cataracts occur as a normal part of the ageing process, forming when proteins in the eye begin to clump together. This results in blurry, clouded vision, dimmed colors and a yellowish tinge across your visual field. You may also feel particularly sensitive to light. Around 400,000 cataract procedures are carried out in the UK each year, so it’s clear that a lot of people suffer with poor vision caused by cataracts.

While cataracts do occur naturally, they tend to run in some families more than others. Not everyone will develop cataracts but, if close members of your family like your parents or grandparents had them, your risk is also higher. If left untreated, cataracts can cause severely impaired vision and even blindness.

Thankfully, cataracts are easily treatable with a simple procedure which is usually completed within 20 minutes. There are a number of risk factors that increase your chance of developing cataracts, such as smoking, drinking alcohol, and spending a lot of time in the sun so, if you have a family history of cataracts, you should be especially vigilant about these risk factors.

Is glaucoma hereditary?

Glaucoma occurs when you have abnormally high eye pressure, leading to damage of the optic nerve. It can occur for a number of reasons, often due to the eye’s drainage angle being blocked, but it can also occur due to high blood pressure, in turn causing high eye pressure, leading to peripheral vision damage occurring. Glaucoma is far more likely to have been inherited than to occur randomly – in fact, if you have a family history of glaucoma, you are up to 9 times more likely to develop it yourself. Knowing your family history when it comes to glaucoma allows you to have regular check-ups with your optician. This is especially important as severe damage caused by glaucoma occurs before you have visual symptoms, and can only be picked up at an eye test.

You can lower your chances of developing glaucoma by:

  • Watching your weight
  • Reducing your caffeine consumption to maintain a low eye pressure
  • Exercising daily

Can macular degeneration be inherited?


Age-related macular degeneration (AMD) runs in some families more than others and is more likely to develop due to a family predisposition than it is to occur randomly. AMD is a disease which affects a part of your eye called the macula, which is the central part of your retina. The macula is responsible for your central vision, color vision, and fine detailed vision, so these are the elements of your sight which are impacted by AMD. AMD mainly attacks your central vision which makes tasks like reading, recognizing faces and even using your phone very difficult.

You are 3-4 times more likely to develop AMD if one of your parents or siblings has AMD. If you know you’re related to somebody who has dealt with AMD previously, you should ensure you go for regular eye tests.

Like with plenty of other eye conditions, by the time you can see damage in your visual field, it is too late to restore lost vision. Attending regular checks with your optician allows any problems to be picked up quickly and for you to have any necessary treatment as soon as possible.

Risk factors for AMD include obesity and high blood pressure (both of which are also genetic), as well as a history of heart disease and high cholesterol. Working to control these risk factors by changing your diet and exercise habits will reduce your AMD risk – as well as giving up smoking and reducing your alcohol intake. Read more about AMD on our blog.

Is color blindness hereditary?

Color blindness does not change or worsen over time, but it is inherited from your parents. It is a condition which prevents someone from distinguishing between particular colors – most commonly reds and greens.

It affects two types of cells in your retina; rods and cones. There are around 100 million rods in your retina, and between 6 and 7 million cones. Rods detect light and dark but cannot distinguish between different colors, while your cone cells are responsible for color vision and perceive either red, green or blue shades.

Your color vision relies on all three types of cones working effectively, and color blindness occurs when one cone color isn’t functioning properly. A person with fully functioning color vision has a small degree of overlap of their cones, but a person with color blindness has cones which overlap too much, limiting their perception of color.

Color blindness is passed down through the X chromosome and is inherited from your parents. Females have two X chromosomes, while males have one X and one Y chromosome. A child always receives an X chromosome from the mother, while the father can give either an X or Y chromosome – so the chromosome a baby receives from its father determines its gender. More men are color blind than women because of a process which Shinagawa have neatly summarized:

A daughter who inherits the color-deficient gene from her father will be a carrier of the gene but she will not be color blind (unless her mother carries the gene, and she receives a paired color-deficient gene from her mother as well)

If a daughter inherits the X-linked trait from both her father and her mother, then she will be color blind.

When a mother passes along this X-linked trait to her son, he will inherit the color vision deficiency and have trouble distinguishing reds and greens


Looking after your vision


You should have regular eye tests anyway (at least once every 2 years), but if you have a family history of any of the sight-threatening eye conditions we’ve just discussed, you should be especially vigilant about attending. In some cases, yearly eye tests are recommended so that any changes to your vision and eye health can be monitored. Factors which can contribute to poor eyesight include:

  • Exposure to chemicals
  • Bacteria in the eye
  • Toxic gases and pollutants
  • Drug use
  • Overexposure to UV rays
  • Some cosmetics or makeup
  • High blood pressure

Be sure to avoid these where possible, including any known allergens you have, in order to promote good eye health and reduce your risk of vision problems. If you’d like to keep up to date with tips on eye health, make sure to check our blog regularly for guidance.

If you have any questions about ways you can improve your vision with laser eye surgery or lens treatments, please give reach us!

For inquiries, questions, and appointments, call our Patient Care Lines:

📱 (+63) 917 862 7454

📱 (+63) 921 217 0517

📞 (+632) 7-368 5238

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