Premenstrual Syndrome (PMS) is a physical and emotional symptom that many women get about a week or two before the start of their period. The level of pain of PMS also varies per person some experience no signs or only
Exercise is not just all about losing weight and discipline rather it can also give your body, mind, and soul instant and long-term rewards. All you need is around 10 minutes to move so you can experience a whole new