Getting your daily beauty rest is an important thing as sleep and mental health go hand-in-hand. Sleep is indeed essential in one’s health as it heals and repairs heart and blood vessels, supports physical growth and development, and it also maintains a responsive immune system.

Let’s not overlook the significance of sleep as it is one of the important aspects of a healthy lifestyle. Hence, you should include having a good night sleep in your self-care routine.

According to several studies, there are recommended hours of sleep per day by age. For adults aged 18 and above, they need at least seven or more hours per night. Having a good quality of sleep can contribute to a positive outcome to your health and well-being.

Inadequate sleep may cause an inability to think or concentrate, it can dramatically affect your mood the next day, and is associated with depression, anxiety, and other conditions. One of the most common sleep disorders that every Filipino experiences is insomnia in which you have trouble falling and/or staying asleep. Insomnia can be short-term (acute) or can last long (chronic) . In short it may come and go.

If you find yourself having trouble sleeping there are natural remedies like Sekaya’s Botanic
Infusion Easy Nightcap and lifestyle changes that you can try to get better sleep. Easy Nightcap contains a blend of botanicals that help calm anxiety and tension.

📍 Visit us at 21F Ore Central Building, 9th Avenue corner 31st Street, BGC

📱 You may also reach our Pharmacist at 09177106512 to place your orders