Start your Eye Care Routine Now

Having a healthy daily routine should not be just for your weight, wellness, and skincare, you should have one for your eyes as well. If you don’t have an eye care routine yet, you should have one now!

This sight-saving month let’s give importance to keeping our eyes healthy. Never take your eyes for granted.

Follow these simple and easy steps below:

Eat Healthy

Our eyes get nutrients from the food we eat that’s why you should fill your plate with something healthy and nutritious such as veggies, fish, foods that contains protein, and citrusy fruits or juices.

Quit Smoking

Did you know that when you smoke you’ll most likely get cataracts, damage to your optic nerve, and macular degeneration, among other medical problems that you will get with this habit?

Wear protective gear or sunglasses

Protect your eyes away from the UV rays of the sun with the help of sunglasses as too much exposure can lead to cataracts and macular degeneration. While protective gear can help protect your eyes from dust, mists, splashes, and impact outside.

Preventing Eye Strain at the computer

Do simple eye exercises to rest your eyes, instilling of artificial eye drops to hydrate your eyes, and prevent eye strain

Have your eyes checked by an Ophthalmologist

It’s important to have your eye exam regularly as it determines your eye grade, eye conditions, and diseases.

Nonetheless, the eyes are one of the most essential parts of your body and they require the utmost care.

Doing so needs little to no effort at all which is why when you have the time and power to do so. Do not hesitate to do so!