We may not notice it, but our emotions and what we feel play a role in determining our health as much as our fitness, and our nutrition. Commonly, we’d focus on our nutrition, our fitness, and sometimes our sleep habits, but
What’s as important as eating a balanced diet and consistent exercise in achieving a healthier lifestyle?Sleeping.It has become a common practice nowadays to bypass the lack of energy through caffeinated products such as coffee, espressos shots, or energy drinks. Getting
You are what you eat. A quote that is popularly associated with a person reflecting what they eat on a daily basis. Such a quote originated from the French lawyer, Anthelme Brillat-Savarin and only later did it find its way into