When coming across or hearing the word ‘bacteria’ people would often associate it with a negative connotation. Specifically, something we should avoid near our bodies. But bacteria are just what small-single celled organisms are called, as opposed to the filthy
Eye drops are most often saline solutions with medications in them to treat various conditions of the eye. Sometimes, they contain no medication and are meant to lubricate the eyes or to rinse out foreign bodies. Here are the different eye
Most of us are already familiar with the numerous long-term health benefits of shifting to a plant-based diet. These days, the internet is teeming with scientific evidence on how a plant-based diet lowers blood pressure (thereby reducing the risk of
Living an active lifestyle is important to staying healthy.An active lifestyle is commonly associated with being physically fit and active. People with this kind of lifestyle would usually perform regular exercise, be physically active with a sport, or frequently go
We may already be three months into 2022, but that doesn’t mean we’re too late into improving our health this year.Common tips would be to suggest planning out your diet and to start planning an exercise routine. So, here are
We may not notice it, but our emotions and what we feel play a role in determining our health as much as our fitness, and our nutrition. Commonly, we’d focus on our nutrition, our fitness, and sometimes our sleep habits, but
What’s as important as eating a balanced diet and consistent exercise in achieving a healthier lifestyle?Sleeping.It has become a common practice nowadays to bypass the lack of energy through caffeinated products such as coffee, espressos shots, or energy drinks. Getting
You are what you eat. A quote that is popularly associated with a person reflecting what they eat on a daily basis. Such a quote originated from the French lawyer, Anthelme Brillat-Savarin and only later did it find its way into
It is important to look for the science behind your natural health products. More and more people are realizing the benefits and power of nature when it comes to taking care of one’s health. It’s no wonder that interest in natural