“Diet starts tomorrow.” We always hear this phrase from people who plan to start their diet journey. However, it is easier said than done. Dieting has become a national pastime, especially for women and it almost become a trending word for the
Social media is a way for people to connect online with their families and friends. Nowadays, you would hardly see anyone without phones as it had become one of the people’s daily needs and routines. However, too much screen time can
There’s a new trend brewing on TikTok and it’s called “proffee” a protein shake poured over a cold brew or iced coffee or can be any type of coffee with protein. It is said to be popular for its benefits
Eating habits and lifestyle behaviors have both been greatly affected by the pandemic as they have changed over time for most people. Some shift from being meat lovers into vegan and healthy dieters, while some gain weight as physical activity and
You’ve probably heard all the myths there are when it comes to protecting your eyes. From being scolded for using too much phones to dropping “gata” or coconut milk when you have sore eyes, we practically grew up hearing these
For some, routines are room for improvement and common practice to be productive and lead a healthier life that is why it’s never too late to start making your own or continue to keep up with your daily routine. To
Getting your daily beauty rest is an important thing as sleep and mental health go hand-in-hand. Sleep is indeed essential in one’s health as it heals and repairs heart and blood vessels, supports physical growth and development, and it also
Rush projects, deadlines, piled up household chores, stress is, well, pretty much everywhere. From your workplace, school, or even at home, it seems that stress have slowly integrated into our daily lives.In some cases, stress is actually an indicator of
It is safe to assume that coffee is one of the more popular drinks nowadays. Especially with the amount of coffee shops present around us, and the culture of coffee with not just the working class, but for students as
It’s officially the rainy season! Heavy showers seemed to be your companion in our afternoon commute going home. You can never be seen nowadays without your handy umbrella or your raincoat. You’ve been trading your iced coffee with a cup of