Treat Dark Circles By Eating These Fruits And Vegetables | Shinagawa Blog

Treat Dark Circles By Eating These Fruits And Vegetables

The skin around the eyes is the thinnest part of our body. A lot of factors like lack of sleep, an imbalanced diet, and even consumption of alcohol can lead to dark circles around the eyes.

From eating Vitamin-rich foods to moisturizing regularly, there are a lot of ways you can try to treat dark circles. However, you can still go all-natural and focus more on consuming food that is rich in vitamins.

From leafy vegetables to nuts, here’s what you need to eat if you want to get rid of dark circles:

Tomato

The fruit is rich in antioxidants and Vitamin C, which help to keep the skin healthy. It also helps in protecting the delicate skin under the eyes, by boosting blood circulation. Vitamin C also helps to rejuvenate the skin and protect it from free radicals. Look for foods like oranges, papaya, and broccoli that are loaded with Vitamin C.

Cucumber

You may have already tried placing the cool cucumber slices on your eyes to fix the stubborn circles. However, consuming cucumber is also beneficial to treat them. It helps to boost collagen production, which helps to increase the elasticity of the skin and fights the uneven skin tone.

Food rich in Vitamin E

The magic nutrient you need for your eyes is Vitamin E. It helps to fight enzymes, which break the skin’s elasticity. Include sesame, hazelnuts, almonds, and sunflower seeds in your diet to get the most of this vitamin.

Green vegetables

Vegetables like broccoli, spinach, sage, and thyme are rich in Vitamin K. This vitamin improves the skin texture by boosting blood circulation. Damaged skin is a sign of poor blood circulation which leads to uneven skin tone and dark circles.

For professional treatment of your dark circles, consult our expert dermatologists.

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat here on our website.

Types Of Scars | Shinagawa Blog

Types Of Scars

Ideal scarring is minimal and light, but scars can take a variety of forms.

Here are the different forms of scars:

Atrophic scars: These indented scars, as acne or chickenpox, happen when the skin can’t regenerate enough collagen to replace the original tissue.

Hypertrophic scars: These scars are thick, raised, and often reddish, appearing within the bounds of the original injury.

Keloid scars: Keloid scars are thick, raised scars that extend beyond the original injury; they’re created when the skin makes too much collagen in trying to repair itself. Some people are genetically predisposed to keloid scars, and they’re more common among Black people than other populations.

Have some nasty scars on your body? Advanced treatments such as RevLite SI and Fractional can take care of your scars.

Schedule a consultation with our skin experts! Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat here on our website.

Considering Laser Hair Removal? | Shinagawa Blog

Considering Laser Hair Removal?

Warm weather means sunshine, swimsuits, shorts — and so much shaving!

If you dread warm weather because of the additional skin exposure, Laser Hair Removal is a good option to consider; it can greatly reduce your grooming demands.

Let us first cover everything you need to know about Laser Hair Removal.

1. How does it work?

Laser Hair Removal devices use a light source that specifically targets the pigment in the hair itself. The quick pulse of light and energy essentially heats and melts the hair and subsequently damages the hair follicle. This prevents future hairs from growing in the follicle.

2. How many treatments will I need?

The process only works during the hair’s growth cycle, so the procedure is often done multiple times. You may have great results after three treatments, or it sometimes takes as many as nine.

Treatment needs can vary because the laser targets melanin, or dark pigment, in the hair follicles. The darker your skin is, the harder it is to distinguish between the skin color and the pigment in the follicles. You can still get good results, but it may take more treatments. If you have light skin and dark hair, you will likely get good results after just a few treatments.

3. Does it work for everyone?

It works with all kinds of hair, except for gray hair.

4. How should I prepare for the procedure?

It’s a good idea to stay out of the sun as much as possible before the procedure.

Ultraviolet light stimulates melanocytes, which create more melanin (pigment) in the skin. The greater the contrast between skin color and hair color, the more effective the treatment.

You should also avoid shaving for three or four days before the treatment. If the hair has grown out some, it makes it easier for the technician to see it. Definitely avoid waxing or depilatories as they pull the hair out of the follicle, leaving no target for the laser.

5. How long does it take?

This depends on the area being treated. Smaller areas like the chin or underarms may only take about 20 minutes; a leg or full back can take as long as an hour and a half.

6. Does Laser Hair Removal hurt?

The treatment is just a little uncomfortable at worst because there are nerves attached to the hair follicles.

7. Are there areas where it doesn’t work?

Laser Hair Removal works just about anywhere, including the legs, arms, back, underarms, and bikini line. The only places that are off-limits are ones that can’t be seen such as inside the nostrils and around the orbit of the eyes.

8. What can I expect after treatment?

The treatment is effective for most people and is very safe.

The only problems you might experience afterward are a little swelling, redness, or irritation around the hair follicles. This can last for a couple of days.

Hyperpigmentation (skin darkening) also sometimes occurs, but that typically fades pretty quickly. Burns or blisters may arise, but they are very uncommon.

9. Will the hair grow back?

You may need a touch-up here and there — especially if you have a lot of body hair — but the overall effects of the procedure are lasting.

However, hormones sometimes complicate things. If you have an endocrine issue that increases your testosterone (such as polycystic ovary syndrome, a condition that causes a hormone imbalance), you may have to return for more touch-ups. Hair also sometimes grows back after pregnancy or menopause.

Considering Laser Hair Removal? Let’s walk you through the process. We have the best at Shinagawa Aesthetics!

Schedule a consultation with our skin experts! Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat here on our website.

Ways To Prevent Wrinkles For Aging Skin | Shinagawa Blog

Ways To Prevent Wrinkles For Aging Skin

Inevitably, we all continue to age. We can’t stop aging but we can surely still age gracefully.

If you’re like so many other adults, you’re probably wondering if there’s anything you can do to prevent your skin from showing signs of aging.

It’s actually one of the most common questions dermatologists get asked. But there’s good news. In fact, there are lots of things you can do to help prevent aging skin.

Here are ways you can take matters into your own hands and reduce the toll time has on your skin:

1. Avoid the sun

It’s the best way to prevent wrinkles. Apply sunscreen every single day as part of your morning routine. You need it even when walking to your mailbox, or from your car into the store.

90% of the skin signs of aging are due to the sun. That says a lot. You know what to do — avoid it as much as possible and never forget your sunscreen.

2. Maximize your moisturizer

Avoid fragrances and any products that aren’t gentle on your skin. The irritation causes dryness and more damage. Instead, find moisturizers with ceramides that replenish your skin, and alpha-hydroxy acids (AHAs) that exfoliate and soften it. Moisturizers that irritate your skin will dry it and damage it.

3. Keep sugar and carbs in check

Have a sweet tooth? Partial to pasta? Sugar and refined carbs will spike your blood sugar, triggering the release of insulin. Insulin causes inflammation in your skin and all over your body. Sugar binds to the elastic and collagen fibers that make skin look plump and youthful. Damage to these fibers means less support for your skin — and more wrinkles.

High-glycemic foods cause a spike in insulin, which is like an inflammatory bomb.

4. Gasp for fresh air

Environmental pollutants — like soot and car exhaust fumes — can also damage your skin. If you’re exposed to pollutants every day, walking down your street, look for parks and green spaces to stroll. Environmental pollutants take a toll on your skin.

5. Step up your sleep routine

Over the years, not getting enough sleep can damage your skin. Again, you want to avoid the inflammatory bomb caused by insulin. Do your best to get six to eight hours of sleep per night. Try getting up early every day and going to bed at the same time every night. Not getting enough sleep increases cortisol and that causes more insulin release.

6. Smash the ash

Smoking causes havoc beyond your heart and lungs, damaging your skin, too. Smoking makes the little blood vessels in the skin constrict. Over time, the collagen and elastin fibers are damaged, and your skin gets more wrinkled. It’s not just the cigarette smoke. Pursing your lips to inhale also creates fine lines around your mouth.

7. Feast on good fats

Eating a good diet with lots of healthy fats from olive oil, avocado and nuts will nourish your skin. Your skin loves antioxidant-rich fruits and veggies, and lean proteins, too. And be sure to hydrate your skin with lots of water.

The more of these healthy habits you wrap into your lifestyle, the more your skin will reflect them.

The Mediterranean diet is good not just for your heart, lungs, and brain. It’s wonderful for your skin, too.

Follow these steps to keep your skin looking young and at its best. Better yet, consult our skin experts to know what’s best for you.

Schedule a consultation with our skin experts! Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat here on our website.

Can Makeup, Lotions Or Sunscreen Make Maskne Worse? | Shinagawa Blog

Can Makeup, Lotions Or Sunscreen Make Maskne Worse?

You might assume that using makeup, lotions, or sunscreen under our masks can cause maskne to get out of control. That’s not always the case though.

Lotion, topical treatments, and sunscreen can help calm and balance our normal skin flora.

A layer of moisturizer (lighter if you are oily or acne-prone and thicker if you have sensitive or eczema-prone skin) or even a sunblock that contains zinc or titanium can help your skin by serving as a barrier against any friction or irritation that develops.

Keep in mind that thick layers of lotion or sunscreen on the face can aggravate breakouts with or without a mask, but occurs more easily when wearing one.

We can help you with your maskne problems. Give us a ring.

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat here on our website.