Achieving whiter teeth is always within your grasp.
A cleaner tooth results in a better smile. As we all know, a smile can launch a lot of things instantly. It can be inviting, engaging and exciting.
There are multiple ways that can help you get there:
- Eat More Raw Fruits And Veggies
Eating fruits, vegetables, and other crunchy foods are good for your body and your teeth. Eating nuts, raw carrots, apples, and cauliflower can help keep your teeth clean by removing surface stains and plaque that leads to cavities.
- Replace Your Toothbrush If Necessary
A whiter smile could be as easy as throwing out your old toothbrush. Replace a toothbrush every three months, or as soon as you see the majority of the bristles begin to bend and look worn down. After the bristles are worn down, your toothbrush isn’t cleaning your teeth properly.
- Rinse With Water after Eating Oranges
Although they’re a good go-to for vitamin C, citrus fruits, such as lemons and limes, contain acid that erodes tooth enamel. This can make teeth stain more easily. The fix? Make sure to rinse your mouth out with water immediately after eating these fruits to wash the destructive acid off your teeth.
- Regularly Brush Your Tongue
Brushing your tongue isn’t only about having fresh breath. It can also help prevent staining. Your tongue accumulates bacteria, which can eventually lead to discoloration.
Use a soft toothbrush and long strokes starting at the very back of the tongue, rinsing your brush after each stroke. This will help remove the bacteria on the brush without re-depositing it on your tongue.
- Rinse With Apple Cider Vinegar
While it isn’t as effective as other, more mainstream whitening treatments, it is a natural and organic way to maintain a healthy smile. Rinsing with two parts water to one part apple cider vinegar, and swishing the solution around for one minute is highly-recommended.
- Gel Trays Instead of Strips
Experts are divided on the effectiveness of whitening strips. Strips don’t distribute the whitening paste evenly. Teeth are usually darkest near the gum line, where the strips can’t reach. Instead, she recommends using whitening gel trays.
All of those ways can most certainly help you in achieving whiter teeth.
However, the most effective way to have your pearly whites is through Laser Teeth Whitening.
Shinagawa Orthodontics presents the most advanced Laser Teeth Whitening in the Metro! Call our Patient Care Lines: (+632) 368 5238 | (+63) 917 862 7454 | (+63) 921 217 0517 to book an appointment.