Ways To Keep Your Eyes Healthy
Healthy sight is a must—regardless of our age. Early adulthood is a time when our attention is often focused on things other than eye health.
Doing simple things like these suggestions and visiting a Shinagawa eye doctor regularly, go a long way in keeping sight healthy.
Get Enough Exercise
Working out increases blood circulation and oxygen levels in our eyes and keeps them healthy.
Don’t Smoke
Smokers constantly expose their eyes to toxic chemicals—both inside and outside of their bodies. Smoking also increases the risk of cataracts and age-related macular degeneration.
Get Enough Sleep
During sleep our eyes enjoy continuous lubrication, allowing them to clear allergens, dust and other irritants. People who sleep enough are also less likely to rub their eyes.
Take Eye Safety Seriously
Wear protective eyewear whenever it’s appropriate. Whether you’re enjoying the sun at the beach or skiing, sunglasses are a must. And when playing sports, protective goggles are just smart. Your sight is just too important to risk.
Minimize Visual Electronic Stress
Visual electronic stress caused by computers, smartphones, and improper lighting is a huge problem today. Remember the 20/20/20 rule. Every 20 minutes throughout the day, give your eyes a break by focusing on something 20 feet away for 20 seconds. Also, adjust your chair and desk so there isn’t excessive glare on your computer’s screen.
Although things like career development, dating, schooling, socializing, and travel consume the bulk of your time, don’t minimize the importance of eye health. Visit with a Shinagawa doctor regularly to protect the precious asset of healthy sight.
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