Nourish Yourself With These Anti-aging Foods

There are actually some anti-aging foods that can help your skin’s health and glow.

Choose fruits and vegetables that have a deep color. Deep shades indicate strong radical fighting abilities to keep your skin healthy.

Nourish yourself with these anti-aging foods:

1. Papaya is rich in antioxidants, vitamins, and minerals that help to reduce skin elasticity, fine lines, and wrinkles. Papaya contains an enzyme called papain, which provides anti-aging benefits by virtue of being one of Nature’s best anti-inflammatory agents.

Sprinkle fresh lime juice over a plate of papaya and enjoy the health benefits.

2. Blueberries are loaded with vitamins and age-defying antioxidants called anthocyanin. Add a blueberry to your smoothie or fruit bowl and enjoy the benefits.

3. Broccoli has powerful anti-inflammatory, anti-aging benefits. Gently steaming broccoli is healthier than consuming it raw.

Along with these foods, anti-aging treatments at Shinagawa Aesthetics can keep you as young as possible!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, appointments, or talk to our consultants via LiveChat here on our website.