For better or worse, your body is directly affected by the foods you eat.
In fact, each aspect of your overall health can be benefited from a healthy diet.
Your eyes are no different. Genetics may play a role in your overall eye health, however, the foods you choose to ingest may be a factor to help maintain better eyesight or decrease your eye health.
Here are some foods that you might want to take for you have healthier eyes:
Fish is great not only for your heart but for your eyes, too
The trick with fish is that the omega-3 fatty acids are the source of the health benefits for healthy eyes. This can be found in salmon most prominently. The omega-3 fatty acids help protect the back of the eye and can even help prevent dry eyes in many individuals. As with any fish, wild-caught is much better than farm-raised for several reasons, including having more of the good fats and less of the saturated fats found in farm-raised fish.
Carrots help as well
Carrots are actually very beneficial for your eye health. The beta-carotene and vitamin A in carrots help prevent infections and numerous eye conditions that may appear on the surface of the eye. The best part is that carrots are easy to eat and are in many different dishes (even in carrot cake!).
Not only good in lowering uric acid, but berries are also friendly to your eyes as well. Berries are full of antioxidants and vitamin C. This helps increase your immune system, which helps stave off infections in your eyes as well as degeneration. Enjoy a Kale and Berry salad, with a few almonds, egg yolks, and salmon, for the most eye-healthy meal possible!
Egg Yolk Gives Benefits
Eating egg whites may seem healthy, but the truth is the health benefits of the egg lies in the yolk. Egg yolks offer lutein and zeaxanthin. This helps reduce the risk of eye degenerative disease.
Almonds for your Eyes
Vitamin E is good for your eyes. Almonds are full of Vitamin E. Grab a handful as you walk out the door and you will get enough Vitamin E to satisfy half of the recommended daily dose. Keep this up and your eyes will be less likely to experience macular degeneration as you age. The good news is that almonds are easy to eat and travel well!
Eating healthy is essential to wonderful eye health. Still, you must see an eye doctor at least once a year to make sure there are no underlying issues that are related to genetics or the environment.
If you are looking for an eye doctor you can trust, contact the experts at Shinagawa. Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 to schedule a consultation.