Tips for Getting Better Beauty Sleep

Tips for Getting Better Beauty Sleep

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There’s more involved with getting a good night’s rest than simply hitting the pillow.

To reap the benefits of your beauty sleep, you’ll need to put in some extra (and easy) effort to create the perfect sleep environment and routine. While this may sound counterintuitive, the results will be worth it!

Here are some tips for getting better beauty sleep:

  • Stick to a consistent sleep schedule – Going to bed and waking up at the same time every day can help regulate your body’s circadian rhythm, improving sleep quality. Most adults should get between seven to nine hours of rest each night.
  • Create a relaxing sleep environment – Your bedroom should be cool, dark, and quiet, with comfortable bedding and a supportive mattress.
  • Limit screen time before bed – The blue light emitted by electronic devices can interfere with your body’s production of melatonin, making it harder to fall asleep.
  • Avoid caffeine and alcohol before bed – Both can interfere with sleep quality and make it harder to fall asleep.
  • Practice relaxation techniques – Yoga, meditation, and deep breathing can all help to promote relaxation and improve sleep quality.
  • Prioritize your nightly skincare routine – Your board-certified dermatologist can help you identify specific skin concerns and recommend products or treatments that complement your beauty sleep routine.

It’s also important to note that while getting enough sleep is crucial for maintaining healthy skin, it’s not the only factor. Other lifestyle habits, such as a nutritious diet, regular exercise, and stress management, can also affect skin health. 

Working with an experienced dermatologist will allow you to identify the root causes of your skin troubles and create unique solutions to achieve shining skin.

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

The Benefits of Beauty Rest

The Benefits of Beauty Rest

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While touted as a stand-in for a good night’s rest, beauty sleep holds real benefits. In fact, getting enough quality rest can even improve our skin’s health and overall appearance.

The Importance of Sleep

Before hopping into skin health, let’s quickly discuss how sleep benefits our general wellness. Sleep is a fundamental biological process essential for maintaining physical and mental health. But how? 

During our resting hours, our bodies are able to relax, recoup and repair. Our brains can process and consolidate information collected throughout the day. Most importantly, sleep’s crucial role in regulating our immune system helps build up our defenses against diseases and infections.

Sleep is important for hormone regulation as well. Our hormones are responsible for a wide range of bodily functions, including our mood, metabolism, and appetite. When we don’t get enough sleep, our hormones can become imbalanced, leading to a variety of health problems. And speaking of those hormones…

The Link Between Sleep and Skin Health

When we sleep, the released hormones help repair and regenerate our skin cells in a process called autophagy. This is essentially the equivalent of a cellular clean-up. Autophagy helps clear our skin of damaged cells and debris, leading to a brighter, more even complexion. 

Slumber also plays a crucial role in regulating our skin’s hydration levels. During rest, we produce a hormone called vasopressin, which helps to regulate our body’s water balance. This means that when we get enough sleep, our skin is better able to retain moisture, which can help to prevent dryness and improve overall skin texture. But that’s not all! 

Rest even helps regulate inflammation, a natural response of the immune system. However, when it becomes chronic, it can lead to a variety of health complications, including skin problems such as acne, eczema and psoriasis. Getting proper rest helps regulate inflammation, which can aid in preventing these skin problems.

Finally, sleep is also important for regulating our stress levels. When we don’t get enough sleep, our bodies produce more stress hormones like cortisol, which can contribute to a variety of skin problems, including acne and premature aging.

Our expert dermatologists are here to help you perfect your custom skincare plan. Shinagawa Aesthetics educates you on your skin, its unique needs, and how to attain healthy, happy, glowing skin. Schedule an appointment with one of our board-certified dermatologists.

Don’t sleep on the importance of skin health. Contact us today!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

What is Cosmetic Dermatology

What is Cosmetic Dermatology?

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Cosmetic dermatology focuses on improving the skin’s outward, aesthetic appearance. While these treatments can also provide health benefits (for example, Botox can be used to treat migraines or excessive sweating), they are primarily used to “beautify” the skin.

How can cosmetic dermatology enhance the appearance?

Cosmetic dermatology is a branch of dermatology that focuses on improving one’s appearance through non-surgical and minimally invasive treatments. These treatments are designed to address various aesthetic concerns, such as wrinkles, fine lines, sun damage, uneven skin tone, acne scars, and more

Common cosmetic dermatological treatments include

  • Botox (Beauty-Tox) injections can be used to treat fine lines, wrinkles and more! These injections work by relaxing the muscles that cause signs of aging, resulting in a smoother, more youthful appearance.
  • Dermal fillers are injectable substances that can add volume to the skin, reducing the appearance of fine lines and wrinkles. Fillers are often used to fill in hollow areas of the face, such as under the eyes or around the mouth.
  • Chemical peels can be used to treat a variety of skin conditions, including fine lines, sun damage and acne. In this treatment, a chemical solution is applied to the skin, which causes it to exfoliate and peel off, revealing fresh, healthy skin. 
  • Laser skin resurfacing is a non-invasive treatment that uses lasers to treat a variety of skin conditions, including wrinkles, fine lines and age spots.
  • CoolSculpting is the only FDA-cleared procedure using controlled cooling to safely and effectively target and eliminate exercise- and diet-resistant fat.

Why Choose Cosmetic Dermatology

  • Non-surgical treatments with little to no downtime
  • Personalized treatments tailored to your unique needs and goals
  • Improved skin health, texture, and tone
  • Boosted confidence and self-esteem
  • Safe and effective treatments when performed by a qualified cosmetic dermatologist

Whether you’re looking to reduce fine lines and wrinkles, improve skin tone and texture, or address a specific aesthetic concern, cosmetic dermatology can help you achieve your desired results. So why not consider the benefits of cosmetic dermatology and see how it can enhance your appearance and boost your confidence?

While medical and cosmetic dermatology may focus on different aspects of skin health, they are closely linked. For example, dermal fillers can restore volume to the face where it may have been depleted in a skin cancer treatment. 

As with all skin care treatments, a board-certified dermatologist can expertly guide you toward skin treatments best suited for your specific needs. We have that at Shinagawa!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

 

What is Medical Dematology?

What is Medical Dermatology?

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As you can likely guess from the name, medical dermatology focuses on skin health. This dermatology is concerned with diagnosing and treating skin conditions that affect your overall health, like skin cancer and eczema. 

Medical dermatologists are trained to identify and treat these conditions and may do so through prescribed medications, suggesting lifestyle changes, or performing medical procedures such as biopsies.

Common skin conditions treated with medical dermatology can include:

  • Acne affects millions of people worldwide. It occurs when hair follicles become clogged with oil and dead skin cells, leading to inflammation and the formation of pimples.
  • Eczema is a chronic skin condition that can cause dry, itchy, inflamed skin. It is typically caused by a combination of genetic and environmental factors.
  • Psoriasis is a chronic autoimmune disease that causes red, scaly patches on the skin. According to the National Psoriasis Foundation, this skin condition affects around 2-3% of the global population.
  • Rosacea causes redness, visible blood vessels and small, red bumps on the face and can be aggravated by triggers such as sun exposure, stress, and certain foods.
  • Medical dermatologists play a crucial role in diagnosing and treating skin cancer, including Mohs surgery – the least invasive, most successful form of skin cancer removal.

Do you have any of these skin conditions? Our dermatologists can treat them!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

Knowing More about Warts

Knowing More about Warts

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Warts are small, benign growths that appear on the skin. They are caused by a viral infection and can appear on any part of the body. Although warts are not usually harmful, they can be unsightly and can cause discomfort or embarrassment. In this article, we’ll discuss the causes, types, and treatment options for warts.

Causes of Warts

Warts are caused by a viral infection called the human papillomavirus (HPV). This virus is highly contagious and can be spread through skin-to-skin contact or contact with objects that have come into contact with the virus. Warts are more likely to develop on skin that is moist or damaged, such as on the fingers, around the nails, and on the feet.

Types of Warts

There are several types of warts, each with its own distinct appearance and location on the body:

  • Common warts: These are usually found on the hands and fingers and have a rough, raised surface.
  • Plantar warts: These appear on the soles of the feet and can be painful to walk on.
  • Flat warts: These are smooth, flat-topped warts that can appear anywhere on the body, but are most commonly found on the face and neck.
  • Genital warts: These are sexually transmitted warts that appear on the genital area and anus.

Treatment of Warts

Most warts will go away on their own over time, but if they are causing discomfort or are unsightly, there are several treatment options available:

  • Cryotherapy: This involves freezing the wart with liquid nitrogen, causing it to blister and eventually fall off.
  • Salicylic acid: This is a topical treatment that can be applied to the wart to dissolve it over time.
  • Laser treatment: This involves using a laser to burn off the wart.
  • Surgery: In some cases, the wart may need to be surgically removed.

Prevention of Warts

The best way to prevent warts is to avoid skin-to-skin contact with infected individuals or objects. You can also reduce your risk of getting warts by keeping your skin clean and dry, avoiding sharing personal items such as towels and razors and wearing shoes or sandals in public showers and swimming pool areas.

Overview

Warts are a common skin condition caused by a viral infection. Although they are not usually harmful, they can be unsightly and uncomfortable. There are several treatment options available for warts, and you can also take steps to prevent them from developing in the first place. If you have a wart that is causing you discomfort or is not going away on its own, it’s important to speak with a healthcare provider to discuss treatment options.

If you’re experiencing persistent trouble, make an appointment with us today!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.