Foods that Help Reduce Acne Inflammation

Foods that Help Reduce Acne Inflammation

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Studies aren’t relatively crystal clear when identifying foods that may combat or prevent acne.

However, while more research is needed, a diet rich in omega-3 fatty acids may reduce inflammation and improve symptoms of acne.

Foods rich in omega-3 fatty acids include:

  • Fish, such as mackerel, salmon, and sardines
  • Pastured eggs
  • Soybeans and soy products, such as tofu
  • Spinach and kale
  • Navy beans
  • Grass-fed beef
  • Nuts, such as walnuts and almonds
  • Flaxseeds
  • Mustard seeds
  • Wild rice

Though further studies are required, trusted Sources suggest that foods rich in antioxidants and dietary fiber may also fight acne.

How can you best deal with acne? Our doctors have the best answers.

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

 

Are Thyroid Issues Causing Your Acne

Are Thyroid Issues Causing Your Acne?

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Are thyroid issues causing your acne?

A quick look in the mirror reveals another acne breakout. You’re over 25, so what gives? Several things might be the culprit, but you wonder: Could a thyroid problem be to blame?

Acne vulgaris is the medical term for chronic inflammation of the hair follicles in your skin. Dead skin cells, oil, and bacteria block the follicles. While there are many reasons acne develops, the leading cause of post-adolescent acne is hormone imbalance.

Can hypothyroidism and other thyroid problems cause acne?

Located at the base of your neck, the thyroid is a small butterfly-shaped gland with a significant role. It’s responsible for secreting the hormones that control your metabolism, which is how your body uses energy. And it also regulates skin function, such as how much oxygen the skin absorbs.

The skin is one of the first organs where thyroid hormone imbalances start to show. Dermatologists often suspect thyroid disorders when people have certain skin conditions, such as alopecia and vitiligo. Alopecia is when your hair falls off in patches. Vitiligo is when you lose pigment cells, so your skin can look discolored in places.

But acne vulgaris isn’t usually one of the skin conditions related to a thyroid disorder. Thyroid hormones can affect the hair follicles, but there isn’t any evidence that thyroid hormone levels cause acne.

Hypothyroidism, which is an underactive thyroid, can lead to dry skin. If you have dry skin, debris might accumulate. It could clog pores and lead to acne. However, acne is not a typical symptom of hypothyroidism.

Can thyroid medications cause acne?

Thyroid medications don’t typically cause acne either unless you’re allergic to an ingredient they contain. But some acne medications can affect thyroid tests.

So now that your thyroid is off the hook for causing your acne breakouts, what is the cause?

It could be changing hormone levels, makeup products you use, a medication side effect, stress, or simply too much oil. Cleaning your face twice a day, putting on proper moisturizing lotions, and avoiding pore-clogging makeup should help prevent it.

Getting rid of acne starts with the right treatments. We have an array of effective treatments for acne at Shinagawa Aesthetics. Whatever age you may be, we can help you deal with your stubborn acne problems!

Talk to our dermatologists about the best way to treat these unwanted facial guests.

Please schedule a consultation with our skin experts! Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://www.shinagawa.ph so we can address and answer them for you.

Skin Tips

Skin Tips to Kick-Off 2023

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New Year, new you, right?

Every year there is a sense of renewal that comes in January. It’s an opportunity to recommit to those things that you didn’t get to the prior year or it’s a chance to set some new goals and stake your claim in the New Year. 

When it comes to your health, it’s only natural that we tend to reevaluate where we can improve at the beginning of each New Year.

Start with these must-know skin tips

1. Start by acknowledging your skin is important, extremely important. Not only is it your largest organ, but it also protects all of your other organs. Consider it your shield to the world. To keep your guard healthy, you must moisturize it; This is easy and affordable. Commit to moisturizing your body after each bath or shower. This simple step will reduce the chances of skin problems and help your skin stay balanced.

2. It’s a new year and the perfect time to dump your old makeup brushes and sponges. Replace these germ containers! Further meetings will not only help evenly apply your makeup, but they will also keep your skin from being exposed to bacteria and germs. If you aren’t able to purchase new ones, at least clean the ones you have.

3. Sunscreen is handy all year long. Gone are the days when we thought sunscreen was only necessary during summer. Next time you are at a store, purchase a travel-size sunscreen to keep in your car. When exposed to the sun for an extended period, put on your SPF and rest easy, knowing you are taking care of your skin.

4. Get some beauty rest! There is a reason it’s called “beauty sleep.” Yes, sleep is one of your skin’s favorite pastimes. You are getting the recommended amount of shut-eye that your body needs, an excellent source of rejuvenation for your skin. While fast asleep, your skin is rebalancing and processing excess water for removal. According to the National Sleep Foundation, most adults should get seven to nine hours of sleep per night. Less than that can play a role in developing wrinkles, sagging skin, and dark circles under the eyes.

5. Out with the old and in with the new! Now is the perfect time to check the expiration date on your skincare products. Whether it’s medications, makeup, or over-the-counter lotions, check the date and discard them if they are expired. If you see 3M, 6M, 12M, or 24M, that denotes the shelf life for the product (i.e., 3M = three months).

6. Add probiotics to your diet. Probiotics help with digestion and can help prevent and treat skin diseases such as eczema, rosacea, acne, and skin allergies. Your skin reflects what you eat. According to a Fox News article in 2018, one dermatologist states, “There’s groundbreaking new science showing that the gut and the skin are intimately connected.”

Let’s make 2023 the year your skin shines. Healthy skin equals a healthy body.

Of course, don’t forget to consult an expert dermatologist for the best skin practices. Book ours now!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

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Skin Checks Are Very Important

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Skin cancer is the most common form of cancer in adults, and according to dermatology studies, it is estimated that one in five adults will get it in their lifetime. The good news is that most skin cancers are highly treatable if caught early, which is why regular skin checks are so important.

Skin Cancer

There are three common forms of skin cancer: Basal Cell Carcinoma, Squamous Cell Carcinoma, and Melanoma.

Basal Cell Carcinoma (BCC) is the most common type of skin cancer, which frequently develops in those with fairer skin. This cancer develops from years of unprotected sun exposure or indoor tanning.

Like BCC, another common skin cancer is Squamous Cell Carcinoma (SCC), which develops from too much sun exposure and develops in both light and dark skin. Early diagnosis for both common skin cancers is important to help contain and get rid of them before they spread.

Melanoma, considered the most serious of all skin cancers, is dangerous because it is known to spread. Melanoma most commonly develops in a mole but sometimes can appear as a new dark spot on the skin.

What Are Skin Checks, And How Do I Perform One?

A skin check is a routine inspection of your body to spot early signs of skin cancer. When you perform a skin check, you should look closely for anything that appears out of the ordinary on your skin, such as the following.:

  • Any new or changing lesion
  • New brown spots
  • Growths
  • Rough, scaly skin
  • Moles that start to become more noticeable
  • Dark lesions
  • Bleeding or itching spots

Skin cancer can look like many other things, but these are some of the most common signs. As a rule, you should schedule an appointment with your dermatologist if you see anything concerning on your skin.

Skin cancer most commonly forms in areas with higher exposure to sunlight; however, it can form anywhere on the body. To perform your skin check, the checking yourself in the mirror and using a hand mirror to inspect hard-to-see areas is recommended. You should also make sure to part your hair and examine your scalp for spots.

Skin Cancer Prevention

It is important to remember that skin cancer may not affect the way you feel. You can feel well and have an unusual spot that either doesn’t itch or hurt. That is why it is imperative to continue monthly skin cancer self-exams. You should also see a dermatologist annually to have an exam done by one of our experts.

Skin cancer can affect males and females of any skin color and age. If you recognize any changes in your skin, or if a particular spot morphs, forms, bleeds, or itches, please do not hesitate to give our clinic a call.

We will schedule an appointment to see one of our doctors to address any questions you may have about a spot that concerns you.

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

Skin Care Essentials

Skin Care Essentials – A Beginner’s Guide

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You want healthy skin. But entering a cosmetic store—or even the drug store’s skincare aisle—can be intimidating.

With so many products promising to improve your skin, it’s hard to choose.

Skin type and goals should determine a skincare routine. Younger people should protect their skin from pollutants and the sun. Addressing acne is critical. Preventing fine lines, discoloration, and other aging indicators may be necessary for mature skin.

A simple routine may make your skin look and feel amazing.

Say Goodbye to Confusion: Here’s A Simple Guide to Essential Skin Care for Beginners

In the morning

Cleanser: Even though your face feels clean in the morning, she suggests washing it with a moderate, non-medicated cleanser to avoid drying it out.
Antioxidant cream, serum, or oil: You want antioxidants like vitamins C or E or ferulic acid. Antioxidants moisturize and brighten skin. They also shield the skin from environmental free radicals.

UV protection: Use sunscreen with at least SPF 30. This may be in your previous cream or your next concealer or foundation. Apply face sunscreen if not.
After these processes, you can apply cosmetics if you choose.

In the evening

Late-night skin care is your priority. Here’s how;

Makeup Remover: Use a makeup remover first because most cleansers won’t remove all makeup. Wipes, micellar water, and balms remove makeup.

Cleanser: You can use your morning gentle cleanser or a different one for your skin type. Salicylic acid or benzoyl peroxide face washes may help acne-prone skin. Glycolic acid, an alpha hydroxy acid, brightens and decreases pigmentation in people in their 30s and 40s.

Toner: Toner can remove dirt and makeup that your cleanser missed if you don’t use a makeup remover first. This is best for oily skin. Alcohol-based toners can dry and irritate the skin.

Night cream: Finish your nighttime routine with a vitamin A-based cream to create collagen and keep skin fresh. Tretinoin, retinol, or adapalene are advised. Add a ceramide or hyaluronic acid moisturizer if it dries your skin.

Not just makeup.

If you don’t take care of your skin from the inside out, no product will provide you with beautiful, glowing skin. Your skin, like the rest of your body, needs appropriate sleep, stress management, and a balanced diet.
Dermatologists provide the greatest beauty advice.

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

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