Archive for category: Aesthetics

They say you are as healthy as what you eat — but does that really apply to your skin?

Apparently, what you put into your body can affect the overall health and appearance of your skin. The more processed foods and sugars that you consume, the more likely you will be prone to oily skin and acne. On the other hand, the more foods you eat that are rich in antioxidants, the more likely you will be to have better-looking skin.

Not sure which foods to look for? Here are just a few foods that have been shown to not only improve the health of your skin, but your overall health as well.

Dark Chocolate

Yes, your prayers have been answered! Rich in cocoa flavanols, which has antioxidants that help hydrate your skin and improve circulation, consuming dark chocolate has been shown to make your skin more firm and supple. To get the most flavanol out of your dark chocolate, it’s recommended that you eat chocolate that’s at least 70 percent cacao. A couple squares a day should do the trick.

Yogurt

The protein you receive from eating dairy has been shown to help your skin become firmer and be more resistant to lines. If you want to be an overachiever, try Greek yogurt — it contains as much as double the amount of protein of regular yogurt.

Green Tea

Known to be very high in antioxidants, green tea has been shown to help reduce redness and fight inflammation. The ingredients in green tea have also been shown to boost blood flow and oxygen to the skin, which delivers key nutrients to keep your complexion more elastic, smooth and healthy.

Walnuts

Loaded with omega-3 essential fatty acids and copper, walnuts can help improve your skin’s elasticity and boost your body’s collagen production. It’s also the only type of nut that contains a significant amount of omega-3 fatty acids, which is especially important for vegetarians. Snack on a handful of walnuts a day to help improve your complexion.

Peppers

Carotenoids, the antioxidants found in yellow and orange vegetables can help decrease your skin’s sensitivity to the sun. And one study in the British Journal of Nutrition found that people who ate the most green and yellow vegetables (up to 250 grams) had fewer wrinkles compared to those who ate the least amount (69 grams) a day.

Sunflower seeds

Loaded with Vitamin E, sunflower seeds have been shown to keep your skin supple and pimple-free. Vitamin E is thought to enhance immune function, allowing the body to fight off the inflammation that leads to acne — and one ounce of sunflower seeds contain 37 percent of your daily Vitamin E needs.

Soy

Soy contains minerals and proteins that have been shown to reduce hyperpigmentation, leading to a clearer complexion. Studies have shown that by consuming a daily dose of 40 mg of aglycone, an isoflavone found in soy, individuals had fewer fine lines and improved skin elasticity within 12 weeks compared to a placebo. The isoflavone can help stop collagen from breaking down, which is what leads to sagging and lines.

Looking for the best practices to improve your skin health? Our seasoned derma doctors have all the right answers for you. Schedule a consultation!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

There’s a proper way to apply your sunscreen.

Have you ever put on sunscreen and thought you did a good job, only to realize a few hours later that you still got sunburnt? You’re not alone.

Chances are, you may have missed a critical step in your sunscreen application routine. From selecting your sunscreen to the steps you take before, during, and after you’re exposed to the sun, there are a lot of things you need to take into consideration.

That’s why we’re sharing this quick and easy guide to help you keep your skin protected all summer — and all year — long.

Step 1: Check Your Sunscreen

We’ve talked about selecting the right sunscreen for your skin before. Ultimately, you want to find sunscreen that is SPF 30 or higher, water-resistant and offers broad-spectrum coverage.

One other thing to keep in mind is whether or not your sunscreen is expired. While the FDA requires that all sunscreens retain their original strength for three years, some sunscreens do not include an expiration date. It’s a good habit to invest in a new supply of sunscreen every year and to keep an eye out for any obvious changes in color or consistency in your sunscreen. If you think you may have an expired bottle, grab yourself some new reinforcements. Your skin will thank you.

Step 2: Use the Right Amount

According to the American Academy of Dermatology, most people only apply 25 to 50 percent of the recommended amount of sunscreen to their skin. To help give you an idea of how much sunscreen is the right amount, an average adult needs at least one ounce — or one handful — of sunscreen to cover their entire body.

Step 3: Apply Properly

Sunscreen takes about 15 minutes to absorb into the skin. So make sure you apply sunscreen at least 15 minutes before sun exposure. Applying sunscreen after sun exposure is one of the leading causes of sunburn.

Additionally, remember to cover your entire body, especially the parts of your skin that are not covered. Don’t forget to apply sunscreen on your neck, face, ears and the tops of your feet and hands. These are the areas that skin cancer is most commonly found. Also, be sure to protect your lips from skin cancer with lip balm that’s SPF 15 or higher. 

Step 4: Reapply

One of the biggest mistakes that people make is putting on sunscreen once and then never reapplying throughout the day. If you are swimming or sweating, your sunscreen will rub off and leave you exposed to harmful UV rays. Even if you aren’t swimming or sweating, it is always a good idea to reapply sunscreen every two hours you spend outside.

If you are near sand or water, your need for sunscreen increases, as these surfaces tend to reflect the sun’s rays more, leaving you more susceptible to harmful UV exposure.

If you follow all these steps religiously and are still finding yourself getting sunburnt every now and then, it may be time to talk to a specialist. 

Schedule an appointment with Shinagawa Aesthetics today to find a sunscreen and routine that works best for you!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.