Daily Diet For Healthy Eyesight

As you get to spend more time at home at this juncture, you can most certainly use that to have a proper diet.

To maintain good eye health, it is imperative to switch to healthy foods that you must add in your daily diet.

Here’s a list of foods to add to your diet for healthy eyesight:

1. Broccoli – It has a useful amount of lutein, an antioxidant that promotes eye health. The fiber-rich vegetable also contains vitamin C and beta-carotene along with lutein and zeaxanthin. Toss this vegetable in your salads, sauces, or pasta dishes.
2. Citrus Fruits – The colors of different citrus fruits are due to different types of nutrients in them which may include lutein and zeaxanthin. Citrus fruits are known for their vitamin C content which promotes eye health. It helps regenerate other important antioxidants that include vitamin E. Citrus fruits like berries, oranges, lemon, et al can help improve your eyesight.
3. Okra – In addition to having good amounts of beta-carotene, it contains zeaxanthin and lutein. These compounds are essential for maintaining good vision. It is loaded with vitamin C that helps in maintaining eye health.
4. Walnuts & Almonds – Nuts are rich sources of the mineral zinc and vitamin E. Munching on these snacks helps you in building sharp eyesight. Vitamin E also helps to slow the process of macular degeneration. A handful of these nuts daily will give you the desired results.

Slowly but surely add these foods in your diet to prevent eye problems in the longer run.

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