Spending eight to nine hours at work every day not only causes possible fatigue but also harm to your eyes, too. That’s why it’s important for you to take good care of your eyes when working in full force.
Staring at your computer screen for an extended period of time can cause eye strain and possible blurry vision. Same goes with those harsh lights that you can’t help but stare at every now and then.
Eyestrain is one of the most common eye conditions. Its initial symptoms are a headache, eye fatigue, neck and back pain and sensitivity to light, all of which can be attained at work.
Spending long stretches of time with an improper posture in front of your computer screen can do you wrong. From this, a stinging and burning, as well as eyestrain can develop through dry or red eyes.
Furthermore, the simple symptoms of eye fatigue and eye strain can lead to other vision issues if not remedied, accordingly.
While the amount you spend in front of a computer in your everyday work grind is already set in stone, you can still do something to help protect your eyes.
Here are some simple tips you can observe to protect your eyes:
1. Add Lamps to Dark Areas of the Workplace – Investing in proper lighting in the workplace might be underrated but it is critical in terms of your eyes’ health. Adding lamps will help the working environment more comfortable as harsh fluorescent lights can be lessened.
2. Modify the Brightness of your Computer – Adjusting the brightness of your computer and match the surrounding workspace brightness. The brightness of your computer might be a bit too bright if it appears to be the main source of light in your room.
On the contrary, if your screen happens to appear dull, then your brightness display might be a little bit too dark and it is advisable for you to brighten it.
If you happen to be working in a shiny office with more than sufficient lighting, having a glare-reduction filter in your screen can give you some relief from glare.
3. Blink regularly – This is the simplest tip you can get but it also is one of the most effective. Blinking constantly throughout your busy day significantly reduces eye strain. Studies show that when working in front of a computer, most people have the tendency of blinking one third less frequently compared to when they are not in front of a computer.
Constantly blinking helps in moistening your eyes and preventing irritation and dryness by providing necessary moisture and nutrients to your eyes. Blinking certainly helps in making your eyes feel more comfortable while working.
4. Have your regular breaks – Your allotted breaks are scattered for a reason and they are there for you to use. Having frequent mini-break throughout your day helps you refresh and promotes a healthy approach to work. It has also been proven to drastically reduce the risk of eye strain, as well as back and shoulder strain.
When you take your breaks, make sure you take them healthily, too. Don’t use your phone every time you go on mini-breaks as that will not allow you to rest your eyes. Make sure you also stand up, move, stretch and have some sort of movement to relieve muscle fatigue and tension all over your body.
Spending a minute every now and then to focus on distant objects helps you reduce fatigue and eye strain as the muscles inside the eyes are relaxed.
Furthermore, these breaks also help your accuracy and productivity for the day.
5. Have your eyes checked regularly – Caring for your eyes is caring for your health. You very well know just how much you need your eyes in your everyday errands, whatever they may be.
That’s why a routine comprehensive eye checkup is essential for you to treat possible computer vision problems. If you feel like you’re experiencing eye strain or any eye issues, it’s best to schedule your appointment with our Ophthalmologists and Optometrists for them to be able to help you with your eye health.
After reading this, you now know what to do — Contact our Patient Care Lines: (+632) 368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 and let’s have them checked by our prolific eye experts.