Your 2020 New Year’s Skin Care Resolutions | Shinagawa Aesthetics Blog

Your 2020 New Year’s Skincare Resolutions

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You’re probably conceptualizing all your resolutions for 2020. You might want to consider having some for the sake of your skin this year.

Improving your skincare routine should be one of your New Year’s resolutions. Your skin needs some repair as well from the damage caused by sugar, alcohol, and rich food consumption from the holidays.

Here are some effective resolutions and recommendations for healthier skin this 2020:

1. Stick to a Consistent, Effective Skin Care Routine
First things first. One of the most important, if not the most important, aspects of taking care of your skin is finding the right regimen and routine.

A morning and evening routine should be set and follow it each day. While your specific skin care plan should be catered to match your unique skin type.

After your morning skincare regimen, you should apply makeup or other products as you usually would. At night time, your routine will be similar to your morning plan with some basic changes.

2. Have an Anti-Aging Routine, too
Everyone wants to age gracefully, right? That includes you. Work with an experienced dermatologist to know how you can stave off aging through the right routines and products.

3. Eat Healthily. Eat the Right Way.
They say: “you are what you eat” and that couldn’t be truer. That applies to your skin, too. When you eat healthy foods, your body gets the antioxidants, minerals, and other nutrients it needs for you to look great.

For better skin, dermatologists normally encourage people to eat fruits, antioxidants, vegetables, and spices. Consuming a wide range of these foods is essential to combat aging and maintain youthful, healthy skin.

4. Have a Healthy Exercise Plan and Routine
Regular exercise is great for circulation and improves all aspects of systemic function – including skin health. Increased blood flow delivers nourishment to the skin, keeping them looking young and healthy. This increase in blood flow also removes toxins and waste from the skin, improving cell function.

Exercise is also linked to stress reduction, and stress relief is great for reducing the effects of skin conditions like eczema and psoriasis.

5. Never Forget Your Beauty Rest
You hear it most of the time from your friends: “I need my beauty rest.” That’s because it is indeed essential to your overall appearance and skin health.

During sleep, your whole body is able to heal, and that includes the skin. When you don’t get enough sleep, your body may not have time to heal or produce new, healthy skin. This can worsen conditions like acne, eczema, and even allergic responses. Additionally, lack of sleep can accelerate the aging process. During the deeper phases of sleep, the skin is rejuvenated and healed. If you don’t achieve deep sleep each night, damaged skin isn’t repaired or replaced, increasing the appearance of fine lines and wrinkles.

6. Always Stay Hydrated
It is simply a must for everyone to drink enough water each day, eight (8) glasses at the very least. Drinking plenty of water avoids or limits the intake of alcohol and other drinks that may dehydrate you.

Staying hydrated enables the bloat and skin puffiness to decrease, giving you back that healthy skin glow.

7. Making Sure You Regularly Consults a Dermatologist to Help You with Skin Care
Visiting a dermatologist every now and then should be like visiting a doctor for regular checkups. For your skin to be in tip-top shape, you should know it is a requisite for you to have it checked.

A great way to start in 2020 is to schedule an appointment with our veteran dermatologists. Our skilled professionals can help start the New Year with a bang with proper skincare resolutions to combat aging and keep skin looking and feeling great about yourself.

Call our Patient Care Lines (+632) 7-368 5238 | (+63) 917 862 7454 | (+63) 921 217 0517 to book a FREE derma consultation.

3 Easy Steps To Visual Freedom | Shinagawa LASIK Blog

3 Easy Steps To Visual Freedom

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Most probably, your vision might be less than perfect now but your quality of life doesn’t have to be.

If you’ve been dealing with a blurry vision, you can always see how you can stop your agony to have a better life ahead of you. LASIK is probably the key to a happier and more successful life.

LASIK is a quick and incredibly safe procedure that brings your vision back into focus – reducing, and in most cases eliminating, your dependence on contacts and glasses.

Here three steps you can take for you to achieve visual freedom and a better life:

Step 1:

Find out if you’re a candidate for LASIK

Not everyone can be a LASIK candidate but there’s a good chance that you might be. The only way to know if patients can be eligible for LASIK is by having a comprehensive eye checkup and LASIK screening. For the patient’s own good, it is requisite to know if LASIK is a good fit, considering the health of the cornea and other possible eye conditions and factors.

Once passed and all good, a patient can then look forward to brighter days ahead by having LASIK next.

Step 2:

Schedule your LASIK procedure

After knowing that you’ve passed the screening and is eligible for LASIK, it’s now time for you to schedule your procedure at your utmost convenience to finally be able to see the world in HD.

LASIK is a 7-10 minute procedure with very short recovery time, so it’s easy to fit into your schedule. You can usually return to regular activities the very next day!

Step 3:

Enjoy your life more without the burden of glasses or contacts

After LASIK gives you brighter eyesight, you can now look forward to a better quality of life.

Feel the freedom of being able to go swimming, skiing, and enjoy your active lifestyle without fumbling with your glasses or contacts!

Take your first step at Shinagawa LASIK Center.

Discover if LASIK is for you. Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 to schedule a consultation and see how your life can be improved by a brighter vision.

New Year. New Vision | Shinagawa LASIK Blog

New Year. New Vision. New Life With LASIK.

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With LASIK, you can start your 2020 with a 20/20 vision! New Year, new vision, new you.

It’s a brand new year and for sure, you’re already planning your early goals. If your New Year’s Resolution is to see better and have a better life, Shinagawa can help you achieve both.

The New Year presents a perfect time to go for LASIK for all the right reasons. For starters, it’s a New Year’s resolution that can have life-long beneficial results.

New Life With LASIK | Shinagawa LASIK Blog

Why should you get LASIK to start the year?

  1. Live With A Perfect Vision – In most cases, our advanced LASIK technology allows patients to attain perfect vision. Some patients even have better than 20/20 vision after the procedure.
  2. Save More, Spend Less – Over time, the cost of contact lenses, eyeglasses, and prescription sunglasses can really add up. LASIK surgery is a one-time cost that can easily save you money in the long run.
  3. Better Travel Experience – Keeping any kind of lens protected during travel can be quite an inconvenience. LASIK gives you one less thing to worry about when packing for a trip.
  4. Comfort And Convenience – It’s hard to beat the comfort of LASIK versus glasses or contacts. With LASIK, you’ll have a clearer vision from the moment you open your eyes in the morning, without the hassle and irritation of cleaning, storing and wearing lenses.
  5. Healthier Eyes, Healthier You – Contact lenses can trap particles of dirt and bacteria against the eye, causing discomfort or even damage. Swimming while wearing lenses can be an especially abrasive experience, as chlorine or saltwater in your contacts will keep your eyes stinging even after you leave the water.

Being better starts with seeing better.

LASIK can greatly improve your quality of life and lead to hassle-free, perfect vision. Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 and see how LASIK can start your New Year with a bang.