Proper Diet Can Improve Skin Health

Proper Diet Can Improve Skin Health

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They say you are as healthy as what you eat — but does that really apply to your skin?

Apparently, what you put into your body can affect the overall health and appearance of your skin. The more processed foods and sugars that you consume, the more likely you will be prone to oily skin and acne. On the other hand, the more foods you eat that are rich in antioxidants, the more likely you will be to have better-looking skin.

Not sure which foods to look for? Here are just a few foods that have been shown to not only improve the health of your skin, but your overall health as well.

Dark Chocolate

Yes, your prayers have been answered! Rich in cocoa flavanols, which has antioxidants that help hydrate your skin and improve circulation, consuming dark chocolate has been shown to make your skin more firm and supple. To get the most flavanol out of your dark chocolate, it’s recommended that you eat chocolate that’s at least 70 percent cacao. A couple squares a day should do the trick.

Yogurt

The protein you receive from eating dairy has been shown to help your skin become firmer and be more resistant to lines. If you want to be an overachiever, try Greek yogurt — it contains as much as double the amount of protein of regular yogurt.

Green Tea

Known to be very high in antioxidants, green tea has been shown to help reduce redness and fight inflammation. The ingredients in green tea have also been shown to boost blood flow and oxygen to the skin, which delivers key nutrients to keep your complexion more elastic, smooth and healthy.

Walnuts

Loaded with omega-3 essential fatty acids and copper, walnuts can help improve your skin’s elasticity and boost your body’s collagen production. It’s also the only type of nut that contains a significant amount of omega-3 fatty acids, which is especially important for vegetarians. Snack on a handful of walnuts a day to help improve your complexion.

Peppers

Carotenoids, the antioxidants found in yellow and orange vegetables can help decrease your skin’s sensitivity to the sun. And one study in the British Journal of Nutrition found that people who ate the most green and yellow vegetables (up to 250 grams) had fewer wrinkles compared to those who ate the least amount (69 grams) a day.

Sunflower seeds

Loaded with Vitamin E, sunflower seeds have been shown to keep your skin supple and pimple-free. Vitamin E is thought to enhance immune function, allowing the body to fight off the inflammation that leads to acne — and one ounce of sunflower seeds contain 37 percent of your daily Vitamin E needs.

Soy

Soy contains minerals and proteins that have been shown to reduce hyperpigmentation, leading to a clearer complexion. Studies have shown that by consuming a daily dose of 40 mg of aglycone, an isoflavone found in soy, individuals had fewer fine lines and improved skin elasticity within 12 weeks compared to a placebo. The isoflavone can help stop collagen from breaking down, which is what leads to sagging and lines.

Looking for the best practices to improve your skin health? Our seasoned derma doctors have all the right answers for you. Schedule a consultation!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

Keys to Maintaining Healthy Eyesight

Keys to Maintaining Healthy Eyesight

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An underrated ingredient of a good quality of life is healthy eyesight.

As many as one in six adults struggle with sight-threatening eye conditions and far more than that live with some level of vision loss as they get older. Age is a risk factor for many of the major causes of blindness, including glaucoma, diabetic retinopathy, macular degeneration, and cataracts, but there’s a lot we can do to minimize our chances of developing these conditions.

Lifelong Healthy Habits

There are more benefits to eating healthy and staying active than simply staying trim and fit. These habits are also good for eye health! Fruits and dark leafy greens are particularly important for eye health. It’s also important to exercise regularly and avoid harmful habits like smoking (a huge risk factor for many of the above sight-threatening conditions).

Don’t Skip Doctor Visits

Without treatment, chronic conditions like high blood pressure and diabetes can cause serious eye problems (among other health complications). Diabetes increases the risk of macular degeneration and diabetic retinopathy, while untreated high blood pressure can increase the risk of eye strokes.

Each of these conditions can result in permanent vision loss, which is why regular doctor visits can make such a difference for eye health. Early diagnosis means these conditions have less time to cause damage before you begin fighting back.

Keep Track of Ways Your Vision Changes

Most changes to our eyesight are gradual ones, making them harder to notice at first. Whenever you notice a change, make an appointment with the eye doctor. Maybe you’ll only come out with good news and an updated prescription, or maybe we will catch the early signs of a developing eye condition.

Sudden changes to your vision are even more important to report to the eye doctor. Symptoms like flashes of light, a dark curtain or shadow over the vision, blurry vision, or a sudden increase in floaters are worth an urgent trip to the eye doctor, as they are signs of retinal detachment. It can be corrected if treated in time, but can cause permanent vision loss if not.

Know Your Eye Disease Risk Factors

We already mentioned age as a risk factor, and if you have a family history of eye diseases, diabetes, or high blood pressure, you are probably at high risk of developing them as well. Age and genetics are obviously beyond our control, but our diet, exercise, use of protective eyewear like sunglasses, and eye exam schedule are not!

The Importance of UV-Blocking Sunglasses

The damage to our eyes from the UV rays in sunlight is cumulative over the course of our lives and permanent. We should be as diligent in protecting our eyes from sunlight as we are in protecting our skin. Make sure to choose sunglasses that block 100% of UV-A and UV-B rays (they will say so on the label). Polarized lenses are pricier but especially good because they block glare coming in from most directions, making them great for driving on a bright day.

Eye Exams Should Be a Priority

Regular eye exams are essential. Modern medicine and technology can’t reverse many sight-threatening conditions, but we can slow or halt their progress if we catch them early on. A simple eye exam could be the difference between permanent vision loss and extra decades of healthy eyesight. Ask us what your ideal eye exam frequency is at your next appointment. We will also be happy to offer you more tips on maintaining healthy vision.

See how healthy your eyes and eyesight are by scheduling a Comprehensive Eye Screening with our experienced doctors!

For inquiries, questions, and appointments, call our Patient Care Lines: 

📱 (+63) 917 862 7454

📱 (+63) 921 217 0517

📞 (+632) 7-368 5238

🖥 Talk to our Consultants via Livechat: https://shinagawa.ph/

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Lyqa Maravilla: Ending 25 Years of Blurriness

Lyqa Maravilla: Ending 25 Years of Blurriness

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“Let’s talk about life-changing experiences.”

For more than half her life, Lyqa Maravilla had been wearing glasses and it wasn’t exactly the best feeling.

It was a longtime dream of hers to have clear vision and she knew she needed to make that dream come true. Enter LASIK.

“I’ll always remember it (LASIK) as the day that changed my life,” shared Lyqa, a Motivational Speaker and Content Creator.

“I think it still feels like a dream because it (LASIK) was so quick, and I was up and about and seeing clearly after a couple of hours. Grabe talaga!“

Would you believe she wore glasses for a quarter of a decade? That’s 25 years!

“I’ve been wearing glasses for the past 25 years. It’s the first thing I reach for when I wake up and the last thing I take off at night. It still feels like a dream to see things clearly without them on.”

As she now enjoys a better life with her better vision, she expressed her gratitude with how it all turned out.

“Thank you to everyone from Shinagawa for the gift of clear vision and a truly life-changing experience. Everyone was so kind and patient.”

Dreams do come true. We want your dream vision to be next! Schedule your LASIK Screening now!

For inquiries, questions, and appointments, call our Patient Care Lines: 

📱 (+63) 917 862 7454

📱 (+63) 921 217 0517

📞 (+632) 7-368 5238

 

🖥 Talk to our Consultants via Livechat: https://shinagawa.ph/

📱 Instagram: https://instagram.com/shinagawa_ph/

Repairing Sun Damage

Repairing Sun Damage

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If you regularly enjoy most of your days outside with all the travels and activities, then chances are you may have gotten some sun damage. Whether it was a full-body sunburn or just an extra freckle here and there, it’s still considered sun damage. And it’s not great for your skin.

To help get your skin back on the right track, here are a few ways you can repair sun damage on your skin:

Use Sunscreen Every Day

Even if you’re not planning on spending very much time outside, wearing sunscreen with SPF of 15 of higher on a daily basis can help give your skin time to heal. That little extra layer of protection has even been shown to lower your long-term risk of skin cancer.

Exfoliate

Build-up of dead skin cells can make your skin appear blotchy and uneven — especially after you’ve experienced sun damage. By exfoliating every day, you are able to remove those dead skin cells and help your skin look healthier and smoother.

Hydrate

Staying hydrated is one of the best things you can do to help keep your skin looking and feeling healthy after sun exposure. Not only will hydrating help keep your skin from drying out, but moisturizing can also help plump up dry skin and make your skin instantly appear less wrinkled.

Try Laser Treatment

If all else fails, it may be time to try laser treatment. There are a few different types of laser treatment you can try, but it’s best if you speak with your dermatologist first to discuss your options and what he/she recommends for your particular skin type.

Learn more about how to repair sun damage or to get started on your own personalized treatment plan by scheduling an appointment with our expert dermatologists!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

Knowing The Most Common Eye Diseases

Knowing The Most Common Eye Diseases

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Eye diseases can have a significant impact on our vision and overall quality of life. Let’s delve into the world of eye diseases, discussing their types, causes, symptoms, and preventive measures. Let’s delve into this significant subject and illuminate its nuances.

Our eyes are remarkable organs that allow us to experience the world in all its splendor. However, they are susceptible to various diseases that can compromise our vision. Understanding these diseases and their preventive measures is essential for maintaining good eye health.

Common Eye Diseases

 

  • Cataracts: Clouding Your Vision

Cataracts, commonly linked to the aging process, manifest as the eye’s lens becomes clouded.. This leads to blurred vision, faded colors, and increased sensitivity to glare. Although cataracts develop gradually, they can be surgically removed to restore clear vision.

  • Glaucoma: The Silent Thief of Sight

Glaucoma damages the optic nerve, primarily due to increased pressure within the eye. If not addressed, it can result in a decline of vision and potentially lead to complete blindness.

  • Age-Related Macular Degeneration (AMD)

AMD affects the macula, impairing central vision. There are two types: dry AMD (gradual vision loss) and wet AMD (abrupt vision distortion). A balanced diet rich in nutrients like vitamins C and E, zinc, and omega-3 fatty acids can reduce the risk of AMD.

  • Diabetic Retinopathy: A Diabetes Complication

People with diabetes are at risk of developing diabetic retinopathy, where high blood sugar levels damage blood vessels in the retina. Early detection, blood sugar control, and regular eye check-ups are essential for managing this condition.

Less Common but Serious

 

  • Retinal Detachment: When the Curtain Falls

Retinal detachment occurs when the retina peels away from its underlying tissue. This is a medical emergency that requires immediate attention to prevent permanent vision loss. Symptoms include sudden flashes of light, floaty specks, and a curtain-like shadow.

  • Uveitis: Inflammation and Beyond

Uveitis is the inflammation of the uvea, the eye’s middle layer. It can lead to vision loss if not treated promptly. Symptoms include eye redness, pain, blurred vision, and sensitivity to light.

Childhood Eye Conditions

 

  • Amblyopia (Lazy Eye)

Amblyopia occurs during childhood when one eye doesn’t develop proper vision. Early intervention, such as using an eye patch on the stronger eye, can help improve vision in the weaker eye.

  • Strabismus: Crossed or Misaligned Eyes

Strabismus is characterized by misaligned eyes. It can lead to double vision and depth perception issues. Treatment options include glasses, eye exercises, and, in severe cases, surgery.

Vision Protection and Eye Health

 

  • Eating for Healthy Vision

A nutrition plan abundant in fruits, veggies, and omega-3 fatty acids promotes the well-being of your eyes. Foods like carrots (rich in beta-carotene), spinach (abundant in lutein), and fatty fish (source of omega-3s) are especially beneficial.

  • The 20-20-20 Rule: Taking Breaks from Screens

Extended screen time strains the eyes. For alleviating digital ocular discomfort, adopt the 20-20-20 principle: each 20-minute interval, shift your gaze to an object 20 feet distant, and uphold the view for a minimum of 20 seconds.

  • Guarding Your Eyes Against Harmful Rays: Embracing UV Safety

Extended contact with ultraviolet (UV) rays can amplify the vulnerability to cataracts and other ocular ailments. Wearing sunglasses with UV protection is essential, even on cloudy days.

Our eyes are invaluable, as they allow us to experience the world’s beauty. Taking care of our eye health through regular check-ups, a healthy lifestyle, and protective measures can help us enjoy clear vision for years to come.

For inquiries, questions, and appointments, call our Patient Care Lines: 

📱 (+63) 917 862 7454

📱 (+63) 921 217 0517

📞 (+632) 7-368 5238

🖥 Talk to our Consultants via Livechat: https://shinagawa.ph/

📱 Instagram: https://instagram.com/shinagawa_ph/